90 Days Later - Your Guide to Alcohol Freedom
Anna CharlesI help you drink less or not at all. I teach a simple, doable way to live a full life without worrying what’s in your glass. If you find yourself saying yes to a drink when you really want to say no, this podcast is for you. If you want to learn how to moderate your drinking or quit, I can help. Let's talk - get on my calendar here: tidycal.com/90dayslater/consult
| Publishes | Weekly | Episodes | 228 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
You've tried drinking less. Maybe it worked for a while. But if you're still having the same conversation with yourself every evening, the problem isn't your willpower. It's your identity. You're trying to change your behaviour while keeping the same... more
You've been saying it for years. "I have no off switch." And you've been treating it like it's just a fact about you. But think about it for a second. Where is it? Where exactly on your body is this switch?
There isn't one. There never was. And in t... more
Perhaps you want to change your identity around alcohol, but wonder what that means in practice. If so you need to tune into today’s episode.
I talk with my client Ishali about what her drinking used to be like, what it looks like today and how thi... more
What you feel about your past isn't coming from what happened. It's coming from what you're thinking about it right now. And that's actually very good news.
If you've been carrying shame, regret, or a quiet sense that you left it too long, this epis... more
Key Facts
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Reviews
- The Exact Coaching I Needed! Anna is fantastic...
I have been an explorer and consumer of the many wonderful podcasts of coaches and fellow travelers creating new models of workability & moderation with alcohol– particularly as twelve-step does not resonate for me. Anna's incisive perspective, warmth, context of radical responsibility, practical tools, and an ever-inspiring message of possibility… were exactly what I needed at this time in my life. Thank you Anna, for all the incredible work you have put into this podcast... It has truly made a... more
Apple Podcasts5ZaraG
United Statesa year ago - Love Anna’s inspirational podcast
I love your approach to minimizing alcohol. Your podcasts are inspirational, insightful and have a bit of humor as well. You are so spot on with what I’m thinking about on my journey to abstain and eventually minimize my drinking. Thanks for all that you are doing for everyone that is working on their relationship with alcohol.
Apple Podcasts5ejspitzUnited States3 years ago - Brilliant Resource
Wow, I’ve been listening to this on loop for a week now. A brilliant resource for getting my head round my relationship with alcohol. Thank you so much Anna! Hoping I can afford 1:1 coaching with you in the near future, but for now, this is just great 👍🏻
Apple Podcasts5RhinestoneGal
United Kingdom3 years ago - Very informative
Anna obviously knows her stuff. She makes the things simple, and easy to integrate into everyday behavior. Recommended.
Apple Podcasts5Bertie7729United Kingdom4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #211 |  France/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
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Which podcasts are similar to 90 Days Later?
These podcasts share a similar audience with 90 Days Later:
1. Alcohol Minimalist: Mindful Drinking & Behavior Change
2. Journey to the Sunnyside
How many episodes of 90 Days Later are there?
90 Days Later launched 5 years ago and published 228 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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