9 to 5 Wellness
Aesha TahirDo you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work? Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the... more
| Publishes | Twice weekly | Episodes | 144 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessCareersAlternative HealthBusiness | |||
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Latest Episodes
In this episode I'm diving into why busy professionals often have low muscle mass and how strength training builds muscle, boosts metabolism, and protects bones.
I'm addressing common barriers like women avoiding weights due to “bulky” myths and men... more
In this episode we are diving into simple nutrition tips needed to stay healthy and to reverse type-2 diabetes.
Our guest, Lynne Bowman discussed common issues many face, such as the complexity of nutritional advice and the overwhelming amount of he... more
In this episode you can learn why high-achieving professionals must prioritize exercise, nutrition, and sleep as a high-ROI strategy for performance and family life, not “time away” from work.
I'm chatting with Health Coach, Brian Prana, who has ov... more
In this episode I dive deep into optimal protein intake for a longer healthspan! 📈
Discover science-backed guidelines, debunk myths, and find your perfect protein goal! Listen now! #Protein #Healthspan #WellnessPodcast
In this epsiode I'm diving i... more
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- Great Variety and Valuable Conversations
I really enjoyed the episode “Prescribing Exercise as a Global Healthcare Strategy.” The 9-5 Wellness podcast does a wonderful job bringing forward thoughtful conversations on a wide variety of health and wellness topics. This episode was a great reminder of the importance of movement and how exercise can play a meaningful role in overall wellbeing. Informative and practical—highly recommend!
Apple Podcasts5The Headache Doctor
United States23 days ago - Very informative!
I really appreciated the episode on GLP-1s and all of the information I learned! I am currently on one and so many of the things in the episode were things people don't always talk about/know. I love being able to hear a deep dive on the subject and can't wait to listen to more episodes!
Apple Podcasts5FindingHopeAfterLossUnited Statesa month ago - Great for any organization focused on their overall health
Aesha is excellent on her podcast and there’s lots of opportunity to learn how health acts as a business strategy.
Having spent twenty years coaching people on their wellness, I’ve seen firsthand that a business is only as successful as the people running it. Her conversations on how both employers and employees can use specific health habits to improve their focus and overall productivity.
Aesha does a good job of cutting through the noise and looking at the actual return on investment when ... more
Apple Podcasts5Coach Brian ParanaUnited States2 months ago - Take a Deep Breath
Enjoyed the Take Deep Breath episode, I practice, and my energy levels feels better. Thank you and continue the great work.
Apple Podcasts5The Influence ExchangeUnited States3 months ago - 9 to 5 Wellness - GREAT!
I loved being on the 9 to 5 Wellness Podcast. Aesha is a great host asking great questions sharing vital information for people wishing to optimise their health.
Apple Podcasts5Marvelous Marlon Brando
United Kingdoma year ago
Listeners Say
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Apple Podcasts | #243 |  New Zealand/Business/Careers |
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Frequently Asked Questions About 9 to 5 Wellness
What is 9 to 5 Wellness about and what kind of topics does it cover?
This series centers on workplace wellbeing as a strategic driver of productivity and performance, often exploring how holistic programs and evidence-based practices translate into tangible ROI for organizations. Episodes frequently feature leaders, clinicians, and innovators who bring practical guidance on integrating health, nutrition, exercise, and mental wellbeing into corporate strategy. Notable threads include the role of protein and metabolic health in weight management, the potential of GLP-1–based therapies, and the ways leadership, culture, and policy shape sustainable wellbeing at work. A standout aspect is the blend of clinical expertise with real-world implementation and leadership insights, making episodes especially useful for... more
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How many listeners does 9 to 5 Wellness get?
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How many subscribers and views does 9 to 5 Wellness have?
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How many episodes of 9 to 5 Wellness are there?
9 to 5 Wellness launched 2 years ago and published 144 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 9 to 5 Wellness?
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What guests have appeared on 9 to 5 Wellness?
Recent guests on 9 to 5 Wellness include:
1. Dr. Pankaj Rajvanshi
2. Caroline Colavita
3. Kristen Oja
4. Dr. Kevin Smith
5. Kevin Roth
6. Graham Melstrand
7. Graham Hawley
8. Marquita Robinson Garcia
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.