While navigating life as a twenty-something, Lily Rakow fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a journey to find balance - if it even exists - through candid conversations about faith, wellness, careers, friendships, relationships, mental health, and whatever else life throws her way. Lily combines her passions for communication and wellness ... more
Publishes | Weekly | Episodes | 197 | Founded | 4 years ago |
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Number of Listeners | Categories | Self-ImprovementReligion & SpiritualityChristianityEducation |
Did you know that the average mind has about 60,000 thoughts per day? How could anyone possibly differentiate between where those ideas come from? In this episode, Lily discusses how intrusive thoughts can alter our perspective on life, and how to li... more
After facing years of body image issues and working out for the wrong reasons, Lily reimagined the foundational components of her fitness routine from a faith-based perspective. In this episode, Lily explains a step-by-step formula for a embarking on... more
It's not goodbye... in this episode, Lily discusses what it means to feel bittersweet during a season of change, and how you can support yourself (and your friends) during the post-grad blues. more
It's not really about the food. In today's episode, Lily discusses the real reason why disordered eating habits begin and how she overcame her food obsessed. She covers topics like body image struggles, anxiety, extreme stress, and more. She also ann... more
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Nothing again Lily she seems like such a sweet soul. I just find it hard to relate to her and she talks too much about god which just isn’t for me.
I like this podcast. Her voice it is very calm , and I like it seems she make it a lot of work before each podcast. She raleases series of episodes that complement each other ! That’s the best Part !
I just started listening to this podcast and I am already in love. She is so real and raw and talks about the things that you actually want to hear. She is like talking to a big sister and I absolutely love it!!!!
I feel like Lily is my BIG SISTER! She truly just gives the advice I need, the things you NEED TO HEAR! I feel like we grow together, and it is the sweetest thing! Listen to every episode.. you’ll never be disappointed 🥰
This single-handedly turned me into a podcast girlie. I wanted something self-help, self love, friendships, and wellness and this podcast checks all those boxes and more. So comforting and relatable to me as a college-age girl. I cannot recommend this enough!!
Apple Podcasts | #182 | United States/Education/Self-Improvement |
Apple Podcasts | #81 | United Kingdom/Education/Self-Improvement |
Apple Podcasts | #114 | Canada/Education/Self-Improvement |
Apple Podcasts | #190 | United Kingdom/Education |
Apple Podcasts | #219 | Canada/Education |
Apple Podcasts | #198 | France/Education/Self-Improvement |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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80/20 launched 4 years ago and published 197 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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