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Artwork for 7 minuti di meditazione

7 minuti di meditazione

Cristina Scelzo

7 minuti di meditazione guidata per ascoltarti, rilassarti, accettarti. Ritrova il tuo equilibrio e risveglia la tua coscienza accogliendo i grandi benefici della meditazione e della respirazione. Prenditi cura di te. Prenditi i tuoi 7 minuti. Per un percorso di crescita personale interattivo, in cui puoi superare l'ansia e aumentare la tua autoconsapevolezza uno step alla volta, un esercizio alla... more

PublishesWeeklyEpisodes82Founded4 years ago
Language
Italian
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for 7 minuti di meditazione

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Questo episodio è sponsorizzato da Bears With Benefits.

Se vuoi provarlo anche tu, usa il codice sconto MEDITAZIONE dopo aver cliccato qui deal.bears-with-benefits.it/AVaQ0cVE9M

Prenditi questi minuti per prepararti ad un sonno profondo e ... more

Ti ricordi mai di sognare? Ti ricordi mai chi sei davvero?

Per Natale, sogna e cresci. Come regalo ti consiglio il mio libro, il Diario del respiro.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Allenati ad essere presente nel tuo quotidiano.

E per allenarti di più, trovi tanti altri esercizi sul mio libro, Il diario del respiro. Lo leggi, lo pratichi, lo scrivi.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dopo il movimento fisico il corpo si merita una pausa. Goditi questi 7 minuti per riposarti.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Find out how many people listen to 7 minuti di meditazione and see how many downloads it gets.

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Reviews

4.7 out of 5 stars from 486 ratings
  • Grazie

    Ti ho scoperto quando ne avevo davvero bisogno e mi sono innamorato delle tue meditazioni

    Grazie

    Apple Podcasts
    5
    19Maximo
    Italy5 months ago
  • X sempre

    Finalmente un podcast ke mette la respirazione al centro della meditazione. Ottimo!

    Apple Podcasts
    5
    50 sfumature di giornalismo
    Italya year ago
  • Grazie

    Sei uno spettacolo

    Apple Podcasts
    5
    Matilin13
    Italy3 years ago
  • Grazie

    Ti ringrazio, la tua voce rilassa davvero molto.

    Apple Podcasts
    5
    Matilin13
    Italy4 years ago
  • MEDITAZIONE EFFICACE

    7 minuti dove impari ad entrare in contatto col silenzio che è dentro te stesso ed a capire che tutto in questa vita ha uno scopo. 7 minuti di meditazione, podcast ben fatto e pensato!

    Apple Podcasts
    5
    Lelionnt
    Italy4 years ago

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7 minuti di meditazione launched 4 years ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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