5 Minute Meditations For Kids- A Mindfulness Podcast For Kids
5 Minute Meditation5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short episode at a time. Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it’s before school, at bedtime, ... more
| Publishes | Twice weekly | Episodes | 82 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Education for KidsKids & Family | |||
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Latest Episodes
In this calming bedtime meditation, your child will journey through a peaceful autumn forest where colorful leaves swirl through the air and the sounds of nature help them unwind.
This guided sleep story helps children release energy from their day... more
Welcome back to our Feelings and Emotions series! In this episode, we explore the big and powerful feeling of anger—what it is, how it shows up in our bodies, and healthy ways to handle it.
Anger is a normal emotion that everyone feels sometimes. It... more
Help your child settle into sleep with this gentle balloon breathing bedtime meditation. Guided imagery (floating in a cozy balloon) + slow belly breaths teach kids a simple breathing technique that soothes the body, quiets busy thoughts, and makes f... more
In this episode of Five Minute Meditations for Kids, we continue our Feelings and Emotions series with a gentle guided meditation on sadness.
Sadness is a feeling that every child experiences—whether it’s missing a friend, feeling left out, being di... more
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Reviews
- Goood
I love it I am 9 and let’s just say I’ve been going through a lot of stress and this really helps me I🩷it so listen to it now!💔❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹💕💞💓💗💜💗💓💞💕💖💘💝💟
Apple Podcasts5Sid.t.sloth
United Kingdom20 days ago - Wow!
What great content, these meditations are so calming and grounding for my kid (and me:). Thank you for creating such beautiful work.
Apple Podcasts5S. Marelus
United States6 months ago - Really good.
It really helps me.thank you
🪼🦑🦎🐢🦂
Apple Podcasts5Inger Boerema
Australia7 months ago - Great!!
I love the length of these meditations. The voice of the teacher is calm and kind. The content is light and fun. We will add this to our routine.
Apple Podcasts512221978United States8 months ago - Exactly what I’ve been looking for
This has helped my kids so much. Perfect for our routines.
Apple Podcasts5CWalker123United States9 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #48 | United States/Kids & Family/Education for Kids |
Apple Podcasts | #78 | United Kingdom/Kids & Family/Education for Kids |
Apple Podcasts | #100 |  Canada/Kids & Family/Education for Kids |
Apple Podcasts | #101 | Australia/Kids & Family/Education for Kids |
Apple Podcasts | #175 |  Italy/Kids & Family/Education for Kids |
Apple Podcasts | #7 |  Mexico/Kids & Family/Education for Kids |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast offers a series of short, engaging guided meditations specifically tailored for children ages 4 to 12. Each 5-minute episode promotes emotional resilience and mindfulness through interactive breathing exercises, soothing affirmations, and calming visualizations. The content addresses various situations that kids may encounter, such as anxiety about school, feelings of stress after the school day, and the need for relaxation before bedtime. Unique in its focus on empowering young listeners, the podcast aims to help cultivate a lifelong practice of mindfulness and emotional well-being, making it a useful resource for parents, teachers, and caregivers looking for tools to support children in managing their emotions and building co... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Kids Meditation & Sleep Stories
2. Little Stories for Tiny People: Anytime and bedtime stories for kids
3. Sleep Tight Relax - Calming Bedtime Stories and Meditations
4. Koala Moon: Kids Bedtime Stories & Sleep Stories for Kids Podcast
5. The Upside Down Story: Mystery Stories for Kid Detectives
How many episodes of this podcast are there?
this podcast launched a year ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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