5 Minute Meditations For Kids- A Mindfulness Podcast For Kids
5 Minute Meditation5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short episode at a time. Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it’s before school, at bedtime, ... more
| Publishes | Daily | Episodes | 92 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyEducation for Kids | |||
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Latest Episodes
Help your child unwind with this gentle and magical Christmas Calm Down Meditation—a cozy, kid-friendly moment designed to bring peace, comfort, and calm during the busy holiday season.
In this guided mindfulness journey, little listeners will settl... more
In this final episode of our Christmas meditation series, Twinkle the Elf takes kids on a peaceful Christmas Eve adventure beneath the sparkling Northern Lights. With so much magic in the air, Twinkle learns how to calm her excited heart and get read... more
Join Twinkle the Elf on a heartwarming North Pole adventure where she discovers that the greatest gift isn’t wrapped in paper or tied with a bow—it’s kindness, friendship, and love. ❄️ In this gentle bedtime meditation for kids, children will learn t... more
In this calming Christmas meditation, your child joins Twinkle the Elf on a peaceful visit to the Reindeer Barn at the North Pole — a warm, quiet place where she learns the magical power of rest and relaxation.
Kids will follow Twinkle as she meets ... more
Key Facts
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Reviews
- H
Good,.
Apple Podcasts3GZM shows fan. mic drop bro!🎤
United Statesa month ago - Tbh
It is a bit boring
Apple Podcasts2Nickname&9080
United Kingdom2 months ago - Goood
I love it I am 9 and let’s just say I’ve been going through a lot of stress and this really helps me I🩷it so listen to it now!💔❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹💕💞💓💗💜💗💓💞💕💖💘💝💟
Apple Podcasts5Sid.t.slothUnited Kingdom2 months ago - Wow!
What great content, these meditations are so calming and grounding for my kid (and me:). Thank you for creating such beautiful work.
Apple Podcasts5S. MarelusUnited States8 months ago - Really good.
It really helps me.thank you
🪼🦑🦎🐢🦂
Apple Podcasts5Inger Boerema
Australia8 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #51 | United States/Kids & Family/Education for Kids |
Apple Podcasts | #64 |  Canada/Kids & Family/Education for Kids |
Apple Podcasts | #98 | United Kingdom/Kids & Family/Education for Kids |
Apple Podcasts | #94 | Australia/Kids & Family/Education for Kids |
Apple Podcasts | #248 |  France/Kids & Family/Education for Kids |
Apple Podcasts | #21 |  Chile/Kids & Family/Education for Kids |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast series is a delightful resource dedicated to helping children aged 4 to 12 cultivate mindfulness through engaging and calming 5-minute guided meditations. Each episode is carefully crafted to address common emotional challenges faced by children, such as anxiety, sadness, and the stress of school. Listeners are introduced to various mindfulness techniques including visualization, breathing exercises, and positive affirmations, aimed at fostering emotional resilience and self-awareness. The content is accessible and designed to be integrated into everyday routines, making it an ideal tool for parents, teachers, and caregivers seeking to support children's well-being during transitions like school mornings or bedtime.
The unique... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Kids Meditation & Sleep Stories
2. Koala Moon: Kids Bedtime Stories & Sleep Stories for Kids Podcast
3. Sleep Tight Relax - Calming Bedtime Stories and Meditations
4. Sleep Tight Stories - Bedtime Stories for Kids
5. Sleep Tight Science - A Bedtime Science Show For Kids
How many episodes of this podcast are there?
this podcast launched a year ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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