5 Minute Meditations For Kids- A Mindfulness Podcast For Kids
5 Minute Meditation5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short episode at a time. Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it’s before school, at bedtime, ... more
| Publishes | Twice weekly | Episodes | 81 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Education for KidsKids & Family | |||
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Latest Episodes
Welcome back to our Feelings and Emotions series! In this episode, we explore the big and powerful feeling of anger—what it is, how it shows up in our bodies, and healthy ways to handle it.
Anger is a normal emotion that everyone feels sometimes. It... more
Help your child settle into sleep with this gentle balloon breathing bedtime meditation. Guided imagery (floating in a cozy balloon) + slow belly breaths teach kids a simple breathing technique that soothes the body, quiets busy thoughts, and makes f... more
In this episode of Five Minute Meditations for Kids, we continue our Feelings and Emotions series with a gentle guided meditation on sadness.
Sadness is a feeling that every child experiences—whether it’s missing a friend, feeling left out, being di... more
In today’s special meditation, we’re joining together to imagine a peaceful world. Through the gentle practice of Reiki World Peace, kids will learn how to send love and kindness from their hearts out into the world.
This calming meditation helps ch... more
Key Facts
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Reviews
- Wow!
What great content, these meditations are so calming and grounding for my kid (and me:). Thank you for creating such beautiful work.
Apple Podcasts5S. Marelus
United States6 months ago - Really good.
It really helps me.thank you
🪼🦑🦎🐢🦂
Apple Podcasts5Inger Boerema
Australia6 months ago - Great!!
I love the length of these meditations. The voice of the teacher is calm and kind. The content is light and fun. We will add this to our routine.
Apple Podcasts512221978United States8 months ago - Exactly what I’ve been looking for
This has helped my kids so much. Perfect for our routines.
Apple Podcasts5CWalker123United States8 months ago - LOVE these
These ladies have knocked it out of the park with these adorable 5 minute meditations!!! The themes are very kid centered and quick so as to keep your child’s attention. My little guys look forward to waking up to them everyday - so much so that we have infused them into our morning routine! We also use them at bedtime to recenter ourselves and decompress for the night. Such a simple way to practice mindfulness! Great job ladies!!!!
Apple Podcasts5TLD1983United States8 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #56 | United States/Kids & Family/Education for Kids |
Apple Podcasts | #64 |  Canada/Kids & Family/Education for Kids |
Apple Podcasts | #73 |  United Kingdom/Kids & Family/Education for Kids |
Apple Podcasts | #102 | Australia/Kids & Family/Education for Kids |
Apple Podcasts | #134 |  Italy/Kids & Family/Education for Kids |
Apple Podcasts | #26 |  New Zealand/Kids & Family/Education for Kids |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast offers a series of short, engaging guided meditations specifically tailored for children ages 4 to 12. Each 5-minute episode promotes emotional resilience and mindfulness through interactive breathing exercises, soothing affirmations, and calming visualizations. The content addresses various situations that kids may encounter, such as anxiety about school, feelings of stress after the school day, and the need for relaxation before bedtime. Unique in its focus on empowering young listeners, the podcast aims to help cultivate a lifelong practice of mindfulness and emotional well-being, making it a useful resource for parents, teachers, and caregivers looking for tools to support children in managing their emotions and building co... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Kids Meditation & Sleep Stories
2. Sleep Tight Relax - Calming Bedtime Stories and Meditations
3. Koala Moon: Kids Bedtime Stories & Sleep Stories for Kids Podcast
4. The Upside Down Story: Mystery Stories for Kid Detectives
5. Sleep Tight Science - A Bedtime Science Show For Kids
How many episodes of this podcast are there?
this podcast launched a year ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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