5 Minute Meditations For Kids- A Mindfulness Podcast For Kids
5 Minute Meditation5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short episode at a time. Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it’s before school, at bedtime, ... more
| Publishes | Daily | Episodes | 111 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Education for KidsKids & Family | |||
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Latest Episodes
A gentle bedtime meditation for kids to help them relax, feel safe, and drift peacefully into sleep.In this soothing Goodnight Mountains sleep meditation, children are guided through calming breathing and peaceful nighttime imagery as we softly say g... more
Welcome to Five Minute Meditations for Kids! In this special Valentine’s Day meditation, we focus on self-love, kindness, and spreading love to others.This short, calming meditation is perfect for kids who want to relax, feel happy, and send love to ... more
Help your child slow down, feel calm, and practice self-love with this gentle Valentine’s meditation for kids. 💕This calming guided meditation is designed to help children build confidence, emotional regulation, and positive self-talk through simple... more
This 5 minute meditation for kids teaches children how to use their breath to slow down their thoughts and improve attention.Perfect for classrooms, homework time, or anytime that focus feels hard. In this episode, kids will:✦ Learn a breathing tool ... more
Key Facts
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Reviews
- Sleep magic
My five year old has fallen asleep to one to two of these every night for the last two weeks. She looks forward to it every bedtime
Apple Podcasts5steeperk
United States3 months ago - Thank you!
Wonderful resource for our family! We look forward to building this into our daily routine.
Apple Podcasts5Lizzy Lou88United States3 months ago - H
Good,.
Apple Podcasts3GZM shows fan. mic drop bro!🎤United States4 months ago - Tbh
It is a bit boring
Apple Podcasts2Nickname&9080
United Kingdom4 months ago - Goood
I love it I am 9 and let’s just say I’ve been going through a lot of stress and this really helps me I🩷it so listen to it now!💔❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹💕💞💓💗💜💗💓💞💕💖💘💝💟
Apple Podcasts5Sid.t.slothUnited Kingdom5 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #80 | United States/Kids & Family/Education for Kids |
Apple Podcasts | #47 |  Canada/Kids & Family/Education for Kids |
Apple Podcasts | #87 | United Kingdom/Kids & Family/Education for Kids |
Apple Podcasts | #38 |  Italy/Kids & Family/Education for Kids |
Apple Podcasts | #51 |  Australia/Kids & Family/Education for Kids |
Apple Podcasts | #201 |  Germany/Kids & Family/Education for Kids |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on helping children develop mindfulness and emotional well-being, this podcast features short, guided meditations tailored specifically for kids aged 4 to 12. Each episode, lasting approximately five minutes, includes breathing techniques, positive affirmations, and visualization exercises aimed at enhancing confidence and encouraging emotional resilience. The topics addressed are timely and relevant, such as managing anxiety, promoting kindness, and establishing calming bedtime routines, making it a valuable resource for parents and educators looking to incorporate mindfulness practices into children's daily lives. The uniqueness of this series lies in its ability to cultivate a sense of calmness and empowerment through accessible,... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Kids Meditation & Sleep Stories
2. Koala Moon: Kids Bedtime Stories & Sleep Stories for Kids Podcast
3. Short Stories for Kids: Bedtime ~ Car Time ~ Downtime
4. Bedtime Stories with Netflix Jr.
5. Sleep Tight Stories - Bedtime Stories for Kids
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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