
5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short episode at a time. Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it’s before school, at bedtime, ... more
| Publishes | Twice weekly | Episodes | 82 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Education for KidsKids & Family | |||

In this calming bedtime meditation, your child will journey through a peaceful autumn forest where colorful leaves swirl through the air and the sounds of nature help them unwind.
This guided sleep story helps children release energy from their day... more
Welcome back to our Feelings and Emotions series! In this episode, we explore the big and powerful feeling of anger—what it is, how it shows up in our bodies, and healthy ways to handle it.
Anger is a normal emotion that everyone feels sometimes. It... more
Help your child settle into sleep with this gentle balloon breathing bedtime meditation. Guided imagery (floating in a cozy balloon) + slow belly breaths teach kids a simple breathing technique that soothes the body, quiets busy thoughts, and makes f... more
In this episode of Five Minute Meditations for Kids, we continue our Feelings and Emotions series with a gentle guided meditation on sadness.
Sadness is a feeling that every child experiences—whether it’s missing a friend, feeling left out, being di... more
People also subscribe to these shows.



I love it I am 9 and let’s just say I’ve been going through a lot of stress and this really helps me I🩷it so listen to it now!💔❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹💕💞💓💗💜💗💓💞💕💖💘💝💟
What great content, these meditations are so calming and grounding for my kid (and me:). Thank you for creating such beautiful work.
It really helps me.thank you
🪼🦑🦎🐢🦂
I love the length of these meditations. The voice of the teacher is calm and kind. The content is light and fun. We will add this to our routine.
This has helped my kids so much. Perfect for our routines.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #48 | |
Apple Podcasts | #78 | |
Apple Podcasts | #100 | |
Apple Podcasts | #101 | |
Apple Podcasts | #175 | |
Apple Podcasts | #7 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
This podcast offers a series of short, engaging guided meditations specifically tailored for children ages 4 to 12. Each 5-minute episode promotes emotional resilience and mindfulness through interactive breathing exercises, soothing affirmations, and calming visualizations. The content addresses various situations that kids may encounter, such as anxiety about school, feelings of stress after the school day, and the need for relaxation before bedtime. Unique in its focus on empowering young listeners, the podcast aims to help cultivate a lifelong practice of mindfulness and emotional well-being, making it a useful resource for parents, teachers, and caregivers looking for tools to support children in managing their emotions and building co... more
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with this podcast:
1. Kids Meditation & Sleep Stories
2. Little Stories for Tiny People: Anytime and bedtime stories for kids
3. Sleep Tight Relax - Calming Bedtime Stories and Meditations
4. Koala Moon: Kids Bedtime Stories & Sleep Stories for Kids Podcast
5. The Upside Down Story: Mystery Stories for Kid Detectives
this podcast launched a year ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.