5 Minute Meditations For Kids- A Mindfulness Podcast For Kids
5 Minute Meditation5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short episode at a time. Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it’s before school, at bedtime, ... more
| Publishes | Twice weekly | Episodes | 116 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyEducation for Kids | |||
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Latest Episodes
Does your child need a moment of calm? In this 5 minute meditation for kids, we’ll take inspiration from the gentle, peaceful koala bear. Koala's know how to slow down, relax, and enjoy the moment—just like we can! Through deep breathing, gentle visu... more
A calming bedtime meditation for kids to help them relax, feel safe, and drift peacefully into sleep.In this soothing Goodnight Arctic sleep meditation, children are guided through calming breathing and peaceful nighttime imagery as we softly say goo... more
A gentle bedtime meditation for kids to help them relax, feel safe, and drift peacefully into sleep.In this soothing Goodnight Desert sleep meditation, children are guided through calming breathing and peaceful nighttime imagery as we softly say good... more
A gentle bedtime meditation for kids to help them relax, feel safe, and drift peacefully into sleep.In this soothing Goodnight Jungle sleep meditation, children are guided through calming breathing and peaceful nighttime imagery as we softly say good... more
Key Facts
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Reviews
- It’s back!
Yay, my kids are SO excited new episodes have come out. Thank you! The Goodnight series is our favorite
Apple Podcasts5Boydler
United States20 days ago - My kids love
We listen to this every night. There hadn’t been an updated one in a while and was so happy to see a new one! Please continue to update!
Apple Podcasts5BlakelyRoofUnited States22 days ago - Props
I know this is random but it would be cool if you were like for one you’ll need a candle or water to drink or you know something else okay bye!
Apple Podcasts4Pig girl 🎸United States2 months ago - Sleep magic
My five year old has fallen asleep to one to two of these every night for the last two weeks. She looks forward to it every bedtime
Apple Podcasts5steeperkUnited States6 months ago - Thank you!
Wonderful resource for our family! We look forward to building this into our daily routine.
Apple Podcasts5Lizzy Lou88United States6 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #42 | United States/Kids & Family/Education for Kids |
Apple Podcasts | #42 |  Canada/Kids & Family/Education for Kids |
Apple Podcasts | #47 |  United Kingdom/Kids & Family/Education for Kids |
Apple Podcasts | #36 |  Australia/Kids & Family/Education for Kids |
Apple Podcasts | #86 |  Italy/Kids & Family/Education for Kids |
Apple Podcasts | #145 |  Germany/Kids & Family/Education for Kids |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A concise, kid-focused mindfulness series featuring short, five-minute guided meditations designed to calm young minds, boost confidence, and support emotional resilience. Episodes cover themes like self-compassion, mindful breathing, attention, and bedtime visualization, making it easy for parents, teachers, and caregivers to weave calm routines into mornings, after school, or at bedtime. The format is consistently brief, authoritative, and kid-friendly, with soothing narration and actionable techniques that emphasize accessibility and practice. A standout aspect is the clear emphasis on routine-friendly, bite-sized mindfulness that families can adopt quickly, while still offering variety through mood- and scenario-based prompts.
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How many listeners does this podcast get?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Kids Meditation & Sleep Stories
2. Trivia for Kids
3. Koala Moon: Kids Bedtime Stories & Sleep Stories for Kids Podcast
4. Snuggle: Kids bedtime stories
5. Koala Tots: Bedtime Stories for Kids & Toddlers
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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