5 Minute Meditations For Kids- A Mindfulness Podcast For Kids
5 Minute Meditation5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short episode at a time. Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it’s before school, at bedtime, ... more
| Publishes | Daily | Episodes | 119 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyEducation for Kids | |||
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Latest Episodes
Need a calming moment for your child? Join us for this relaxing Sloth Meditation for Kids, a gentle 5-minute guided mindfulness practice designed to help children slow down, relax, and feel calm.Sloths are experts at moving slowly and peacefully. In ... more
Bedtime Meditation for Kids | Goodnight Italy | Sleep Story & Guided Meditation for ChildrenTake a peaceful bedtime journey through Italy in this calming bedtime meditation for kids. In this relaxing kids sleep meditation, children will travel throug... more
Take a peaceful bedtime journey to Japan with this calming bedtime meditation for kids. In this relaxing kids sleep meditation, children will travel through the glowing streets of Tokyo, peaceful temples of Kyoto, the bamboo forests of Arashiyama, th... more
Does your child need a moment of calm? In this 5 minute meditation for kids, we’ll take inspiration from the gentle, peaceful koala bear. Koala's know how to slow down, relax, and enjoy the moment—just like we can! Through deep breathing, gentle visu... more
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Reviews
- Our favorite bedtime meditations!
My 8yr old boy loves these meditations at bedtime to calm down and so does my 11yr old son with ASD. We love the meditations for different biomes and now with Goodnight Japan I can’t help but leave a review. These are really lovely and well done, relaxing, and interesting. Keep them coming!!!
Apple Podcasts5KatieHD
United States14 days ago - It’s back!
Yay, my kids are SO excited new episodes have come out. Thank you! The Goodnight series is our favorite
Apple Podcasts5BoydlerUnited Statesa month ago - My kids love
We listen to this every night. There hadn’t been an updated one in a while and was so happy to see a new one! Please continue to update!
Apple Podcasts5BlakelyRoofUnited Statesa month ago - Props
I know this is random but it would be cool if you were like for one you’ll need a candle or water to drink or you know something else okay bye!
Apple Podcasts4Pig girl 🎸United States3 months ago - Sleep magic
My five year old has fallen asleep to one to two of these every night for the last two weeks. She looks forward to it every bedtime
Apple Podcasts5steeperkUnited States7 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #59 | United States/Kids & Family/Education for Kids |
Apple Podcasts | #20 |  Canada/Kids & Family/Education for Kids |
Apple Podcasts | #28 |  United Kingdom/Kids & Family/Education for Kids |
Apple Podcasts | #94 | Canada/Kids & Family |
Apple Podcasts | #183 | United Kingdom/Kids & Family |
Apple Podcasts | #52 |  Australia/Kids & Family/Education for Kids |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A concise, kid-focused mindfulness series featuring short, five-minute guided meditations designed to calm young minds, boost confidence, and support emotional resilience. Episodes cover themes like self-compassion, mindful breathing, attention, and bedtime visualization, making it easy for parents, teachers, and caregivers to weave calm routines into mornings, after school, or at bedtime. The format is consistently brief, authoritative, and kid-friendly, with soothing narration and actionable techniques that emphasize accessibility and practice. A standout aspect is the clear emphasis on routine-friendly, bite-sized mindfulness that families can adopt quickly, while still offering variety through mood- and scenario-based prompts.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Kids Meditation & Sleep Stories
2. Koala Moon: Kids Bedtime Stories & Sleep Stories for Kids Podcast
3. Sleep Tight Relax - Calming Bedtime Stories and Meditations
4. Be Calm on Ahway Island | Bedtime Stories & Meditations for Kids
5. Bash & Mila: A Bilingual Kids Podcast (English & Spanish)
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 119 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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