5 Minute Meditations For Kids- A Mindfulness Podcast For Kids
5 Minute Meditation5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short episode at a time. Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it’s before school, at bedtime, ... more
| Publishes | Twice weekly | Episodes | 101 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyEducation for Kids | |||
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Latest Episodes
Help your child feel brave, confident, and calm with this School Morning Meditation for Kids.This guided meditation supports children as they prepare for school, new experiences, or big days by helping them feel steady, capable, and supported.✨ Kids ... more
Goodnight World is a gentle bedtime meditation for kids designed to help calm the body and mind before sleep.
In this episode of 5 Minute Meditations for Kids, we slowly say goodnight to the world—mountains, oceans, skies, rivers, trees, flowers, an... more
Start the day with positivity and confidence using these Positive Morning Affirmations for Kids. 🌈✨ DON'T FORGET TO DOWNLOAD THE FREE COLORING PAGES THAT GO ALONG WITH THESE AFFIRMATIONS ✨ This calming affirmation meditation helps children build sel... more
This Mind Focus Meditation for Kids is designed to help children calm a busy mind, slow racing thoughts, and practice gentle focus. When kids need to listen, learn, or concentrate—but their minds feel jumpy or distracted—this meditation offers a simp... more
Key Facts
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Reviews
- Sleep magic
My five year old has fallen asleep to one to two of these every night for the last two weeks. She looks forward to it every bedtime
Apple Podcasts5steeperk
United Statesa month ago - Thank you!
Wonderful resource for our family! We look forward to building this into our daily routine.
Apple Podcasts5Lizzy Lou88United Statesa month ago - H
Good,.
Apple Podcasts3GZM shows fan. mic drop bro!🎤United States3 months ago - Tbh
It is a bit boring
Apple Podcasts2Nickname&9080
United Kingdom3 months ago - Goood
I love it I am 9 and let’s just say I’ve been going through a lot of stress and this really helps me I🩷it so listen to it now!💔❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹💕💞💓💗💜💗💓💞💕💖💘💝💟
Apple Podcasts5Sid.t.slothUnited Kingdom3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #51 | United States/Kids & Family/Education for Kids |
Apple Podcasts | #45 |  Canada/Kids & Family/Education for Kids |
Apple Podcasts | #89 | United Kingdom/Kids & Family/Education for Kids |
Apple Podcasts | #77 |  Australia/Kids & Family/Education for Kids |
Apple Podcasts | #240 |  Germany/Kids & Family/Education for Kids |
Apple Podcasts | #7 |  Austria/Kids & Family/Education for Kids |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast series is a delightful resource dedicated to helping children aged 4 to 12 cultivate mindfulness through engaging and calming 5-minute guided meditations. Each episode is carefully crafted to address common emotional challenges faced by children, such as anxiety, sadness, and the stress of school. Listeners are introduced to various mindfulness techniques including visualization, breathing exercises, and positive affirmations, aimed at fostering emotional resilience and self-awareness. The content is accessible and designed to be integrated into everyday routines, making it an ideal tool for parents, teachers, and caregivers seeking to support children's well-being during transitions like school mornings or bedtime.
The unique... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Kids Meditation & Sleep Stories
2. Koala Moon: Kids Bedtime Stories & Sleep Stories for Kids Podcast
3. Sleep Tight Relax - Calming Bedtime Stories and Meditations
4. Snuggle: Kids bedtime stories
5. Koala Tots: Bedtime Stories for Kids & Toddlers
How many episodes of this podcast are there?
this podcast launched a year ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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