5 Minute Meditation with Keith Blakemore-Noble
Keith Blakemore-NobleMeditation is a practice where an individual uses a technique to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Although common to many religions (including Hinduism and Buddhism), meditation itself is not a secular or even spiritual activity, with many applications for it being found in non-spiritual contexts, such as business and health. Medita... more
| Publishes | Weekly | Episodes | 126 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthMental HealthHealth & Fitness | |||
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Latest Episodes
Let's take a look back at the top ten most popular episodes of "5 Minute Meditations with Keith Blakemore-Noble" from 2025.
Focus on a specific colour, imagining its presence, exploring what emotions it evokes, and learning what message it has for you.
Meditate on the present moment, reflecting on how it is the intersection of your past and future.
Explore your current emotions by imagining them as weather patterns - stormy, calm, or sunny - and accept them as they are.
Host
Reviews
- Love these meditations!
Please don’t ever stop making these! Your voice is so soothing and the length of the meditation is just right. Perfect for people who are new to meditating, busy stressed out anxious people, or those who just need a few minutes here and there to reset the mind. Perfect for everyone! <3
Apple Podcasts5MegzPod
United States2 years ago - Easy and fun
Love these meditations. They’re only five minutes so I can squeeze them into a busy day. He has a soothing voice that isn’t the typical “yoga voice” so it’s nice and easy to follow.
Apple Podcasts5TextandcandyUnited States2 years ago - Thank you
These meditations are exactly what I was looking for: transporting, peaceful and also timed. And the voice is so pleasant and nurturing 😊 Thank you
Apple Podcasts5Oreille attentive
France2 years ago
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Apple Podcasts | #240 |  Australia/Health & Fitness/Mental Health |
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What is This Podcast about and what kind of topics does it cover?
Focusing on brief yet impactful meditation sessions, listeners are guided through various practices designed to enhance mindfulness, emotional well-being, and stress reduction. Each episode offers unique themes, such as self-discovery, nature immersion, and emotional awareness, with exercises crafted to fit conveniently into busy schedules. The focus on short, easily accessible meditation sessions makes these meditations ideal for both beginners and experienced practitioners looking to integrate mindfulness into their daily routine. The host's soothing voice and structured guidance aim to create a calming experience that fosters mental clarity and tranquility.
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this podcast launched 5 years ago and published 126 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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