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3AW Breakfast with Ross and Russel

3AW
Melbourne
Logies
Raygun
E-Scooters
John Goulden
Shopping Center
Dandenong Magistrates Court
Berwick
Double Stabbing
Deer Park
Olympics
Dandenong South
Victoria Police
Public Safety
Communication
Mount Dandenong Primary School
Victoria
4x4 Accessory Shop
Lyme
Neuron

Ross Stevenson and Russel Howcroft keep Melbourne informed and entertained with their razor sharp wit and humour every morning on 3AW Breakfast, 5.30am-8.30am.The daily podcast and best segments from their program are uploaded right here.

PublishesDailyEpisodes630Founded18 years ago
Number of ListenersCategory
News

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Artwork for 3AW Breakfast

Latest Episodes

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Key Facts

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Recent Guests

Jacqueline Brodie-Hands
Co-owner of Shed Shaker Brewing
Shed Shaker Brewing
Episode: 3AW Breakfast with Ross Stevenson & Russel Howcroft - Mon 16 Mar, 2026 - Highlights
Brendan McLemmonds
CEO of Visit Victoria
Visit Victoria
Episode: 3AW Breakfast with Ross Stevenson & Russel Howcroft - Mon 16 Mar, 2026 - Highlights
Doug Forkner
Drummer for Hunters and Collectors; co-owner of Shed Shaker Brewing
Shed Shaker Brewing
Episode: 3AW Breakfast with Ross Stevenson & Russel Howcroft - Mon 16 Mar, 2026 - Highlights
Sophie Lee Nguyen
A guest helping with background details for the segment
Episode: Emilia visits a 'long-running Box Hill favourite' that definitely holds its own!
Alison Cusack
Shipping expert and principal lawyer
Cusack & Co
Episode: 3AW Breakfast with Ross Stevenson & Russel Howcroft - Thu 12 Mar, 2026 - Highlights
Emeritus Professor Michael Buxton
Urban planning expert at RMIT
RMIT
Episode: 3AW Breakfast with Ross Stevenson & Russel Howcroft - Thu 12 Mar, 2026 - Highlights
Wayne Gadd
Head of the Police Association
Police Association
Episode: 'Why are they waiting?': Sly's personal anecdote amid Victoria Police staffing crisis
Linda Britton
The Happy Lady, long-time security supervisor at Albert Park
Albert Park events
Episode: 'Just me being me': Beloved security guard reacts to viral Grand Prix moment
Jack Gough
CEO of the Invasive Species Council
Invasive Species Council
Episode: 3AW Breakfast with Ross Stevenson & Russel Howcroft - Wed 11 Mar, 2026 - Highlights

Hosts

Ross Stevenson
Host of 3AW Breakfast
Russel Howcroft
Co-host of 3AW Breakfast

Reviews

4.3 out of 5 stars from 359 ratings
  • Great entertainment

    Can u pls advise if u still have the podcast or page detailing your Copenhagen highlights especially the bike ride company you used? Many thanks and keep up the good work. 😘

    Apple Podcasts
    5
    Nitbit2
    Australia7 months ago
  • Still the best breakfast in Melbourne

    Interesting guests, topics, rumour file, sports and humour from Ross and Russel. I gave the new 774 breakfast show a go (Bob Murphy and Charnelle Vella) but came quickly back to 3AW.

    Apple Podcasts
    5
    Nyonkin
    Australia10 months ago
  • Irritating Russel

    He seems to be unable to ask a question without starting with the word ‘So’ ! Boring 🤢

    Apple Podcasts
    2
    Patrik668808
    Australiaa year ago
  • Listen daily

    Bit too sport focused. Endless discussion and constant random references to AFL footy players and teams that are totally meaningless to most who don’t follow sport.

    Ross has a habit of cutting off interesting guests to offer up his own mediocre anecdote that we’ve all heard a thousand times before. Maybe don’t invite them on if you are not going to listen to them.

    Apple Podcasts
    3
    Scoobi_doo2
    Australiaa year ago
  • What’s So Funny?

    Why does Howcroft laugh at Stevenson’s comments about every ten seconds?

    Apple Podcasts
    3
    Carnapyz
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the mix of humor and serious news, noting it as an enjoyable start to the day.
Occasional complaints about ads disrupt the flow, but many acknowledge the entertaining discussions.
Some find the sports focus too overwhelming, especially those not interested in AFL.
The chemistry between the hosts is frequently praised, though there are comments about Russel's vocal habits being distracting.
Overall, the program is recognized as maintaining high standards of quality and engagement.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#95
Australia/News

Talking Points

Recent interactions between the hosts and their guests.

3AW Breakfast with Ross Stevenson & Russel Howcroft - Thu 12 Mar, 2026 - Highlights
Q: What does the M stand for in the word March?
It is joked about as possibly standing for mouse, but the hosts and participants acknowledge there is no definitive answer and use it as a playful misdirection in a broader history quiz discussion.
The 'very interesting' thing about the AFL's drug policy overhaul
Q: What happens if a player isn't responding to treatment?
The policy allows medical staff and club doctors to sit a player down and temporarily prevent them from playing, prioritizing treatment and health needs.
The 'very interesting' thing about the AFL's drug policy overhaul
Q: How is the testing different now?
Testing has shifted to hair testing, which preserves information longer and provides a more comprehensive view of drug use over time than urine testing.
'Incredible growth': Andrew Dillon defends Opening Round
Q: Andrew, some new rule changes this year. I assume they're designed to have more goals. Is that the aim?
Yes, the changes focus on keeping the ball in play longer and reducing dead time, with adjustments like boundary throw-ins and the stand rule to help teams move the ball quickly and create more scoring opportunities.
3AW Breakfast with Ross Stevenson & Russel Howcroft - Thu 5 Mar, 2026 - Highlights
Q: What stood out most about Dennis Cometti's legacy during the tribute segment?
The hosts emphasized his warmth, humor, and ability to connect with listeners, noting how his memorable calls and human approach to commentary left a lasting imprint beyond football.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About 3AW Breakfast

What is 3AW Breakfast about and what kind of topics does it cover?

The focus is on timely news and entertaining perspectives that engage listeners each morning. Topics range from local Melbourne issues, such as public safety and community stories, to broader discussions about sports, pop culture, and societal concerns, presented with humor and wit. The chemistry between the hosts adds a unique flavor to the content, drawing listeners in with light-hearted banter while still addressing serious matters, making it a well-rounded start to the day.

Where can I find podcast stats for 3AW Breakfast?

Rephonic provides a wide range of podcast stats for 3AW Breakfast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 3AW Breakfast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does 3AW Breakfast get?

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What are the audience demographics for 3AW Breakfast?

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How many subscribers and views does 3AW Breakfast have?

To see how many followers or subscribers 3AW Breakfast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to 3AW Breakfast?

These podcasts share a similar audience with 3AW Breakfast:

1. 3AW Mornings with Tom Elliott
2. Naked City
3. Life and Crimes with Andrew Rule
4. You Cannot Be Serious
5. Off The Bench

How many episodes of 3AW Breakfast are there?

3AW Breakfast launched 18 years ago and published 630 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact 3AW Breakfast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for 3AW Breakfast?

Rephonic pulls ratings and reviews for 3AW Breakfast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on 3AW Breakfast?

Recent guests on 3AW Breakfast include:

1. Jacqueline Brodie-Hands
2. Brendan McLemmonds
3. Doug Forkner
4. Sophie Lee Nguyen
5. Alison Cusack
6. Emeritus Professor Michael Buxton
7. Wayne Gadd
8. Linda Britton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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