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3:00AM Conversations

Hill Dickinson
Leadership
Hill Dickinson
Liverpool Football Club
Healthcare
Artificial Intelligence
Breast Cancer
Rowing
Parkinson's Disease
Everton Football Club
Movement / Active Lives
Leonard Curtis
Video Games
Future Of Work
Olympics
Liverpool
Greater Manchester Moving
Imposter Syndrome
Peter Moore
NHS
Henry Coutinho-Mason

What keeps you awake in the early hours of the morning? Everyone can relate to those lonely, vulnerable, dark hours when the soul-searching questions arise about life, work, family, and self. Everyone can. Including the people who seem to have “made it”. 3:00 AM Conversations is brought to you by the international law firm Hill Dickinson. Each month, it’s hosted by board member and former CEO Pete... more

PublishesMonthlyEpisodes21Founded2 years ago
Number of ListenersCategories
BusinessSelf-ImprovementEducationManagement

Listen to this Podcast

Artwork for 3:00AM Conversations

Latest Episodes

“Once we've aligned on the vision, you have to forget disagreements and commit to the direction.”

Peter Jackson and Matt Noon sit down with Everton’s new CEO Angus Kinnear to discuss the conversations that keep him awake at night.

Less than a year... more

“You should be able to love and care for your team”

Peter Jackson and Helen Evans talk with CEO of Greater Manchester Moving Hayley Lever, who shares her 3AM Conversations around imposter syndrome, her path to leadership, and the initiatives her tea... more

“Bad things happen to everyone. It’s how you react to them that matters.”

Peter Jackson and Joanne Raisbeck sit down with their colleague Brian Quinn, who shares his 3AM Conversations, an extraordinary journey of reinvention, resilience and hope.

F... more

“If you break that one promise, you’re not coming back from it.”

In this episode, Peter Jackson and Sean Lightfoot sit down with Dan Booth, CEO of professional services firm Leonard Curtis, to explore his remarkable journey from joining the firm as ... more

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Recent Guests

Angus Kinnear
CEO of Everton Football Club
Everton Football Club
Episode: Angus Kinnear: Managing generational change
Hayley Lever
CEO of Greater Manchester Moving (GM Moving)
Greater Manchester Moving
Episode: Hayley Lever: Leadership reimagined
Brian Quinn
Construction lawyer turned CEO and Parkinson's patient
Hill Dickinson
Episode: Blueprints and battles: Construction law, resilience and Parkinson’s
Dan Booth
CEO of Leonard Curtis
Leonard Curtis
Episode: Dan Booth: From office junior to CEO - Dan Booth on leading through adversity
Andy Triggs Hodge
Olympic rowing gold medallist, OBE, campaigner
Former Olympic Rowing Team Member
Episode: Andy Triggs Hodge OBE: Lessons in Teamwork and Resilience Beyond the Finish Line
Dr. Sacha Howell
One of the UK's leading breast cancer researchers
University of Manchester; Christie NHS Foundation Trust; Beacons of Breast Cancer Research
Episode: Dr Sacha Howell: Breaking Down Barriers in Cancer Research and Awareness
Henry Coutinho-Mason
Futurist and author of The Future Normal
Independent futurist and author
Episode: Henry Coutinho-Mason: The Future of Healthcare, Work and the Law
Peter Moore
Former CEO of Liverpool Football Club, former head of EA Sports and Xbox era leader
Liverpool Football Club; EA Sports; Xbox
Episode: Peter Moore: Leadership, Legacy, and Liverpool FC

Host

Peter Jackson
Host of the show; former CEO of Hill Dickinson; long-running presence across episodes.

Reviews

4.8 out of 5 stars from 96 ratings
  • Insightful and interesting

    Really enjoy the show. The combination of business and personal stories are very relatable.

    Great guests too!

    Apple Podcasts
    5
    rsmith800
    United Kingdoma year ago
  • 3am conversations

    I highly recommend this inspirational and thought provoking podcast. Can’t wait for the next one.

    Apple Podcasts
    5
    MYC@HD
    United Kingdom2 years ago
  • You’re not alone!

    This podcast helps us to realise that we are not alone with those twilight self sabotage conversations! And many of the issues running around our heads are running around others’ too. This is a great listen to understand other perspectives and offers practical tips to use ourselves. Brilliant!

    Apple Podcasts
    5
    Bobellanoon
    United Kingdom2 years ago
  • Insightful

    A really insightful and enjoyable listen! It’s great to hear the feelings and experiences of such successful people.

    Apple Podcasts
    5
    M0lly_123
    United Kingdom2 years ago
  • Super interesting podcast !!!

    A really great listen

    Apple Podcasts
    5
    harlssssss
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is valued for its honest conversations and high-caliber guests.
Audience feedback highlights inspiration and actionable tips from episodes.
Listeners praise practical leadership takeaways and relatable stories.
Guests are described as insightful, with a good mix of sports and business leadership.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#227
Ukraine/Business/Management

Talking Points

Recent interactions between the hosts and their guests.

Andy Triggs Hodge OBE: Lessons in Teamwork and Resilience Beyond the Finish Line
Q: How did Andy's approach to training and performance evolve over his career?
He began by pushing for maximum personal effort (110%), then learned to balance individual drive with team needs, emphasizing cooperation, leaving behind non-essential personal strengths, and focusing on sustainable teamwork.
Andy Triggs Hodge OBE: Lessons in Teamwork and Resilience Beyond the Finish Line
Q: What is the defining factor for a successful rowing team?
Giving 95% effort to allow the whole crew to contribute, and avoiding the trap of pushing too hard in one area that could slow others down.
Dr Sacha Howell: Breaking Down Barriers in Cancer Research and Awareness
Q: How do you handle misinformation and media exposure while trying to advance legitimate scientific findings?
By emphasizing evidence-based communication, regulating false claims, and focusing on targeted, impactful messages that support policy changes and trial results rather than broad sensationalism.
Dr Sacha Howell: Breaking Down Barriers in Cancer Research and Awareness
Q: What keeps you awake at night in your work on breast cancer risk and screening?
The challenge of integrating research findings into NHS policy and ensuring equitable access to risk assessment and early screening, especially for younger women, while avoiding alarmist messaging and addressing diverse community needs.
Angus Kinnear: Managing generational change
Q: What role do supporters and the city play in your vision for Everton?
Supporters are the lifeblood, and civic responsibility goes beyond the club. Engaging with fans, partners, and the city is central to long-term success, and leveraging the stadium to drive community regeneration is a core part of the plan.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About 3:00AM Conversations

What is 3:00AM Conversations about and what kind of topics does it cover?

Eyewide conversations center on leadership under pressure, personal resilience, and the human side of high-stakes work. Across episodes, listeners hear how top performers—from sports and football club governance to professional services, law, and public health—navigate sleep-deprived decision moments, crisis, and career pivots. Expect candid storytelling about culture, team dynamics, strategic risk, and the trade-offs between ambition and wellbeing. A notable throughline is translating late-night reflections into practical leadership lessons, with guests who blend public profiles, elite performance, and enterprise-building. The show often threads in themes of governance, mentorship, change management, and the human costs of leadership, maki... more

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Which podcasts are similar to 3:00AM Conversations?

These podcasts share a similar audience with 3:00AM Conversations:

1. More or Less
2. The Rest Is Politics: US

How many episodes of 3:00AM Conversations are there?

3:00AM Conversations launched 2 years ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on 3:00AM Conversations?

Recent guests on 3:00AM Conversations include:

1. Angus Kinnear
2. Hayley Lever
3. Brian Quinn
4. Dan Booth
5. Andy Triggs Hodge
6. Dr. Sacha Howell
7. Henry Coutinho-Mason
8. Peter Moore

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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