Announcing over a million people across a finish line, John and I (Carissa) have seen our share of inspiration. We are here to share these amazing stories and provide nutrition tips and motivation to help you enjoy every run. Similar to what happens at a start line, we have no idea where each episode will go, so join us for the fun!
| Publishes | Monthly | Episodes | 86 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSportsFitnessHealth & Fitness | |||
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Latest Episodes
In this episode of 3, 2, 1, Go the Podcast, hosts John Pelkey and Carissa Galloway delve into an inspiring discussion with professional triathlete Cody Beals. A four-time full distance Ironman champion and eight-time Ironman 70.3 champion, Cody opens... more
Jenny Simpson from Mile to Marathon
This special episode of the 3, 2, 1 Go is live from Lake Tahoe with special guest hosts Chris Twiggs and Westin Galloway, and Olympian Jenny Simpson joins them. With John on a Disney cruise, Westin and Chris delv... more
In this episode of the '3, 2, 1, Go' podcast, hosted by John Pelkey and Carissa Galloway, the focus is on the critical role of sports nutrition for distance runners preparing for summer runs. Joined by Jamie Lee McIntyre, a registered dietitian and s... more
Join hosts John Pelkey and Carissa Galloway as they relive the exhilarating journey of Paralympian Brian Siemann. Following a series of close calls and near misses in London, Rio, and Tokyo, Brian finally stands on the podium at the 2024 Paris Paraly... more
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Reviews
- What to Listen to on long runs?
Did a 6.5 run today listening to the latest episode about nutrition. Being 62 I was all ears but it is a little harder to get protein after a run when gluten and dairy free. Anyway, can’t wait to see you on the upcoming DVC cruise. Hoping for some kind of history session.
Apple Podcasts5Judys_Cruising_in_Retirement
United States3 months ago - Insight, humor, snark, and some history!
This podcast helped me more than anything else to becoming the runner I am today. Carissa and John’s compassion, wit, and insight not only helped guide me in this journey to better health, but has also made me a better person. I can’t thank them enough for this.
Apple Podcasts5itstimeforanapUnited States8 months ago - Keep the History
Keep the mini history lessons. At a Haunted History walking tour in DC a few weeks ago, the tour guide told the story of Dan Sickles. I’m like ‘I know
This story’ and I added a fact that the tour guide told didn’t know. So, for one evening, I knew more history than my entire family.
Apple Podcasts5DW4MeUnited States9 months ago - Thank you so much for this gift, John & Carissa
This podcast just makes you feel like a part of something special in the run world. Thank you so much for sharing details about you & for the helpful segments (the quality interviews, the mail responses, the nutrition) - it’s all so lovely and helpful. It’s been a hard year for me, and I was feeling disconnected from running. This podcast feels like a hug, and I’m excited about the races ahead. I have been applying the nutrition tips. Thank you for this sweet gift of a podcast. Your time, perspe... more
Apple Podcasts5christina.danielle24United States10 months ago - This will always put a smile on your face
I love catching up with Carissa and John and enjoy the interviews, stories and fun life sharing that they do on this podcast. Lots to learn and listen to here. Enjoy a fun show with great hosts!
Apple Podcasts5hilldrumsUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #106 | United States/Sports/Running |
Apple Podcasts | #246 |  Canada/Sports/Running |
Apple Podcasts | #41 |  Netherlands/Sports/Running |
Apple Podcasts | #43 |  Philippines/Sports/Running |
Apple Podcasts | #112 |  India/Sports/Running |
Apple Podcasts | #178 |  South Africa/Sports/Running |
Talking Points
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Frequently Asked Questions About 321 GO!
What is 321 GO! about and what kind of topics does it cover?
The podcast presents a lively exploration of running, health, and fitness, focusing on personal stories that inspire and motivate its audience. The hosts, both experienced in the running community, share anecdotes and interviews with a mix of professional athletes, everyday runners, and health experts, emphasizing the joy and camaraderie found in the sport. Episodes often cover essential topics such as nutrition, training strategies, mental health, and community support, making it a valuable resource for both novice and seasoned runners seeking to enhance their experience in the running world.
What sets this podcast apart is its engaging narrative style, combining humor with heartfelt discussions that resonate with listeners. The hosts enc... more
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How many listeners does 321 GO! get?
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What are the audience demographics for 321 GO!?
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Which podcasts are similar to 321 GO!?
These podcasts share a similar audience with 321 GO!:
1. Rise and Run
2. RunFitFab: The Podcast
3. Will Run For...
4. Stride Sisters Podcast
5. Be Our Guest WDW Podcast
How many episodes of 321 GO! are there?
321 GO! launched 2 years ago and published 86 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on 321 GO!?
Recent guests on 321 GO! include:
1. Cody Beals
2. Jenny Simpson
3. Brian Siemann
4. Missy McAdams Huffman
5. Dot McMahon
6. Matthew Marquardt
7. Kayla Allene Betz-Swope
8. Chris Twiggs
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.