Announcing over a million people across a finish line, John and I (Carissa) have seen our share of inspiration. We are here to share these amazing stories and provide nutrition tips and motivation to help you enjoy every run. Similar to what happens at a start line, we have no idea where each episode will go, so join us for the fun!
| Publishes | Monthly | Episodes | 86 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSportsFitnessRunning | |||
Listen to this Podcast
Latest Episodes
In this episode of 3, 2, 1, Go the Podcast, hosts John Pelkey and Carissa Galloway delve into an inspiring discussion with professional triathlete Cody Beals. A four-time full distance Ironman champion and eight-time Ironman 70.3 champion, Cody opens... more
Jenny Simpson from Mile to Marathon
This special episode of the 3, 2, 1 Go is live from Lake Tahoe with special guest hosts Chris Twiggs and Westin Galloway, and Olympian Jenny Simpson joins them. With John on a Disney cruise, Westin and Chris delv... more
In this episode of the '3, 2, 1, Go' podcast, hosted by John Pelkey and Carissa Galloway, the focus is on the critical role of sports nutrition for distance runners preparing for summer runs. Joined by Jamie Lee McIntyre, a registered dietitian and s... more
Join hosts John Pelkey and Carissa Galloway as they relive the exhilarating journey of Paralympian Brian Siemann. Following a series of close calls and near misses in London, Rio, and Tokyo, Brian finally stands on the podium at the 2024 Paris Paraly... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- What to Listen to on long runs?
Did a 6.5 run today listening to the latest episode about nutrition. Being 62 I was all ears but it is a little harder to get protein after a run when gluten and dairy free. Anyway, can’t wait to see you on the upcoming DVC cruise. Hoping for some kind of history session.
Apple Podcasts5Judys_Cruising_in_Retirement
United States3 months ago - Insight, humor, snark, and some history!
This podcast helped me more than anything else to becoming the runner I am today. Carissa and John’s compassion, wit, and insight not only helped guide me in this journey to better health, but has also made me a better person. I can’t thank them enough for this.
Apple Podcasts5itstimeforanapUnited States8 months ago - Keep the History
Keep the mini history lessons. At a Haunted History walking tour in DC a few weeks ago, the tour guide told the story of Dan Sickles. I’m like ‘I know
This story’ and I added a fact that the tour guide told didn’t know. So, for one evening, I knew more history than my entire family.
Apple Podcasts5DW4MeUnited States9 months ago - Thank you so much for this gift, John & Carissa
This podcast just makes you feel like a part of something special in the run world. Thank you so much for sharing details about you & for the helpful segments (the quality interviews, the mail responses, the nutrition) - it’s all so lovely and helpful. It’s been a hard year for me, and I was feeling disconnected from running. This podcast feels like a hug, and I’m excited about the races ahead. I have been applying the nutrition tips. Thank you for this sweet gift of a podcast. Your time, perspe... more
Apple Podcasts5christina.danielle24United States10 months ago - This will always put a smile on your face
I love catching up with Carissa and John and enjoy the interviews, stories and fun life sharing that they do on this podcast. Lots to learn and listen to here. Enjoy a fun show with great hosts!
Apple Podcasts5hilldrumsUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #173 | United States/Sports/Running |
Apple Podcasts | #51 |  Philippines/Sports/Running |
Apple Podcasts | #125 |  India/Sports/Running |
Apple Podcasts | #182 |  Netherlands/Sports/Running |
Apple Podcasts | #189 |  South Africa/Sports/Running |
Apple Podcasts | #235 |  Sweden/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About 321 GO!
What is 321 GO! about and what kind of topics does it cover?
The podcast presents a lively exploration of running, health, and fitness, focusing on personal stories that inspire and motivate its audience. The hosts, both experienced in the running community, share anecdotes and interviews with a mix of professional athletes, everyday runners, and health experts, emphasizing the joy and camaraderie found in the sport. Episodes often cover essential topics such as nutrition, training strategies, mental health, and community support, making it a valuable resource for both novice and seasoned runners seeking to enhance their experience in the running world.
What sets this podcast apart is its engaging narrative style, combining humor with heartfelt discussions that resonate with listeners. The hosts enc... more
Where can I find podcast stats for 321 GO!?
Rephonic provides a wide range of podcast stats for 321 GO!. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 321 GO! and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 321 GO! get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 321 GO!, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 321 GO!?
Rephonic provides comprehensive predictive audience data for 321 GO!, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 321 GO! have?
To see how many followers or subscribers 321 GO! has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 321 GO!?
These podcasts share a similar audience with 321 GO!:
1. Rise and Run
2. RunFitFab: The Podcast
3. Will Run For...
4. Stride Sisters Podcast
5. Fuel for the Sole
How many episodes of 321 GO! are there?
321 GO! launched 2 years ago and published 86 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 321 GO!?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 321 GO!?
Rephonic pulls ratings and reviews for 321 GO! from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 321 GO!?
Rephonic provides full transcripts for episodes of 321 GO!. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on 321 GO!?
Recent guests on 321 GO! include:
1. Cody Beals
2. Jenny Simpson
3. Brian Siemann
4. Missy McAdams Huffman
5. Dot McMahon
6. Matthew Marquardt
7. Kayla Allene Betz-Swope
8. Chris Twiggs
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.