30-30-3 Method - Protein - Fiber - Probiotics - Made Simple
Inception Point AIDiscover the science behind the viral 30-30-3 diet with host Julia Cartwright as she breaks down this powerful gut-hormone reset — 30 grams of breakfast protein, 30 grams of daily fiber, and 3 servings of probiotic foods. Each episode delivers actionable strategies, cutting-edge research, and practical meal ideas to help you transform your energy, tame cravings, and rebalance your hormones starti... more
| Publishes | Weekly | Episodes | 19 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMedicineNutrition | |||
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Latest Episodes
Host Julia Cartwright breaks down the viral 30-30-3 method—30g protein at breakfast, 30g daily fiber, 3 probiotic servings—separating real gut-health science from hype. Learn what's proven, what's not, and practical tips for better digestion, energy,... more
Host Julia Cartwright breaks down the viral 30-30-3 method—30g protein, 30g fiber, 3 probiotic servings—separating real nutrition science from social media hype. Discover what Cleveland Clinic, UCLA Health, and dietitian Nichola Ludlam-Raine actually... more
Join Julia Cartwright as she breaks down Dr. Amy Shah's viral 30-30-3 Method: 30 grams of breakfast protein, 30 grams of daily fiber, and 3 probiotic servings. We explore the science behind gut-hormone balance, compare it to similar wellness trends, ... more
Join host Julia Cartwright as she breaks down the viral 30-30-3 Method by Dr. Amy Shah: 30g protein at breakfast, 30g daily fiber, and 3 probiotic servings. Learn what research says, how to hit these targets with real food, and why this framework mig... more
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Apple Podcasts | #160 |  Norway/Health & Fitness/Nutrition |
Apple Podcasts | #197 |  New Zealand/Health & Fitness/Nutrition |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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1. Save Yourself With Dr. Amy Shah
2. The Mel Robbins Podcast
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30-30-3 Method launched 5 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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