30-30-3 Method - Protein - Fiber - Probiotics - Made Simple
Inception Point AIDiscover the science behind the viral 30-30-3 diet with host Julia Cartwright as she breaks down this powerful gut-hormone reset — 30 grams of breakfast protein, 30 grams of daily fiber, and 3 servings of probiotic foods. Each episode delivers actionable strategies, cutting-edge research, and practical meal ideas to help you transform your energy, tame cravings, and rebalance your hormones startin... more
| Publishes | Twice weekly | Episodes | 14 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMedicineNutrition | |||
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Join host Julia Cartwright as she breaks down the viral 30-30-3 method from Dr. Amy Shah—30 grams of protein at breakfast, 30 grams of fiber daily, and 3 probiotic servings. We examine the science behind the framework, what research actually supports... more
Join host Julia Cartwright as she explores the 30-30-3 Method, a flexible nutrition framework by Dr. Amy Shah. Learn how 30 grams of breakfast protein, 30 grams of daily fiber, and three probiotic-rich foods support gut health and sustainable eating ... more
Join host Julia Cartwright as she breaks down the 30-30-3 method—30 grams of protein at breakfast, 30 grams of daily fiber, and three probiotic servings. She explains how these targets support blood sugar, gut health, and hormones, and shares practic... more
Join host Julia Cartwright as she breaks down Dr. Amy Shah's Thirty Thirty Three method: 30 grams of protein at breakfast, 30 grams of fiber daily, and 3 probiotic servings. This evidence-based approach to gut health and hormone balance offers practi... more
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Apple Podcasts | #32 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #248 | New Zealand/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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