30-30-3 Method - Protein - Fiber - Probiotics - Made Simple
Inception Point AiDiscover the science behind the viral 30-30-3 diet with host Julia Cartwright as she breaks down this powerful gut-hormone reset — 30 grams of breakfast protein, 30 grams of daily fiber, and 3 servings of probiotic foods. Each episode delivers actionable strategies, cutting-edge research, and practical meal ideas to help you transform your energy, tame cravings, and rebalance your hormones startin... more
| Publishes | Twice weekly | Episodes | 10 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionMedicineHealth & Fitness | |||
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Join host Julia Cartwright as she breaks down Dr. Amy Shah's Thirty Thirty Three method: 30 grams of protein at breakfast, 30 grams of fiber daily, and 3 probiotic servings. This evidence-based approach to gut health and hormone balance offers practi... more
Julia Cartwright breaks down the 30-30-3 Method from Dr. Amy Shah: 30 grams of protein at breakfast, 30 grams of fiber daily, and three probiotic servings. She explains how this gut-health approach differs from similar trends, why fiber feeds benefic... more
Julia Cartwright explores Dr. Amy Shah's 30-30-3 method: consuming 30 grams of protein at breakfast, 30 grams of fiber daily, and three probiotic servings for hormone balance, gut health, and steady energy. Learn practical meal strategies, compare it... more
Julia Cartwright breaks down the 30-30-3 Method: 30 grams of protein at breakfast, 30 grams of daily fiber, and 3 probiotic servings. This episode explores Dr. Amy Shah's gut-health framework, how it differs from TikTok's 30-30-30 trend, and practica... more
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Apple Podcasts | #219 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #112 |  New Zealand/Health & Fitness/Nutrition |
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| Listeners per Episode | Gender Skew | Location | |||
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1. The Dr Vonda Show
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30-30-3 Method launched 2 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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