
Welcome to 3-Minute Hero Habits, the podcast that transforms your mindset, one mini lesson at a time. In each short, powerful episode, you’ll learn science-backed tools and practical strategies to rewire your mind, master your emotions, and build unstoppable confidence — all in under three minutes. We break down advanced psychology, NLP techniques, and proven behavior hacks into bite-sized, easy-t... more
| Publishes | Daily | Episodes | 27 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducation | ||||

In this episode of 3 Minute Hero Habits, I talk openly about the power of vulnerability in leadership. I share how admitting mistakes, parking ego, and encouraging honest conversations builds psychological safety and trust within teams. You’ll hear a... more
In this episode, we explore the hidden power of the subconscious and how it shapes your leadership. Using the CSBR model—Conditioning, State of Mind, Behavior, Results—and the brain’s natural filters of Deletion, Distortion, and Generalization, we un... more
In this episode, we explore what it really means to pivot, adapt, and grow as a leader. Too often, leaders cling to the same people and patterns that once worked for them—relying on old teammates instead of developing new ones. While it may feel safe... more
In this Hero Habit, we explore the story of Rick Rescorla, the Morgan Stanley security chief who gave his life leading thousands to safety on 9/11. His example captures the essence of servant leadership—putting others first, building trust, and inspi... more
People also subscribe to these shows.


A great support system that gives me the pick me up I need to take on anything. With it being just 3 minutes, they’re super easy to listen to and honestly addictive!
This is great, really useful bite size advice that you can use in any situation from someone who speaks with authority. Highly recommended
What a great format! Super helpful tips that get straight to the point in 2-3min. No management, self help mumbo-jumbo….just great ideas made easy. Nice work Steve Porter.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #63 | |
Apple Podcasts | #185 |
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Rephonic provides a wide range of podcast stats for 3 Minute Hero Habits. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 3 Minute Hero Habits and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 3 Minute Hero Habits, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for 3 Minute Hero Habits, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers 3 Minute Hero Habits has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with 3 Minute Hero Habits:
3 Minute Hero Habits launched 4 months ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for 3 Minute Hero Habits from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of 3 Minute Hero Habits. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.