247MUSCLE
Jan-Frieder HarmsenFor details on the podcast, go to 247muscle.com! In this science podcast, your host (Dr. Jan-Frieder Harmsen) interviews scientists, coaches and other practitioners in the field of chronobiology, circadian rhythm, skeletal muscle physiology, exercise performance and sleep. The podcast aims to provide translational knowledge from research findings for students, researchers and the generally interes... more
| Publishes | Monthly | Episodes | 20 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMedicine | |||
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Latest Episodes
Along the ERATO UK - Japan Joint Symposium on Circadian rhythms & Sleep 2024 at the University of Oxford, Dr. John O'Neill (MRC Laboratory of Molecular Biology, Cambridge) was interviewed to discuss his research on the fundamentals of cellular timeke... more
From the 11th to the 13th of March 2024, the 247Muscle podcast has been invited to cover the ERATO UK - Japan Joint Symposium on Circadian rhythms & Sleep, which takes place at the University of Oxford. The symposium aims to promote research exchange... more
In the second part with Prof. Russell Foster (Head of the Nuffield Laboratory of Ophthalmology, and Director of the Sleep and Circadian Neuroscience Institute at the University of Oxford), contributing to the Daylight Awareness Week (13-17th of Novem... more
As part of the Daylight Awareness Week (13-17th of November 2023), Prof. Russell Foster (Head of the Nuffield Laboratory of Ophthalmology, and Director of the Sleep and Circadian Neuroscience Institute at the University of Oxford) talks about the dif... more
In the second part with Dr. Jorn Trommelen (Assistant Professor, Department of Human Biology, Maastricht University, The Netherlands), we talk about Jorn's recent study on pre-sleep protein ingestion after acute endurance exercise to stimulate muscle... more
Dr. Jorn Trommelen (Assistant Professor, Department of Human Biology, Maastricht University, The Netherlands) talks about his research on pre-sleep protein ingestion after exercise to stimulate muscle protein synthesis. In the first part, we discuss ... more
In the second part with Prof. Frank Scheer (Division of Sleep and Circadian Disorders, Brigham and Women's Hospital at Harvard Medical School, USA), we discuss what a night-shift worker could consider doing acutely (preceding, during, and following a... more
Prof. Frank Scheer (Division of Sleep and Circadian Disorders, Brigham and Women's Hospital at Harvard Medical School, USA) introduces us to the topic of shift work and its adverse effects on many health aspects. We define the different forms of shif... more
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