15 minutes with Hang
Hang Zhao专注于个人成长的分享和探讨，真诚、开放、自由连接的空间。
| Publishes | Monthly | Episodes | 123 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | LeisureReligion & Spirituality |
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好奇大家上一期有没有一起跟着做冥想，有的话什么感受？
这期想继续录冥想引导。这是最近我一直在做的一个冥想，所以真的可以说是一起做冥想了。Metta 翻译成Loving Kindness爱和慈悲，是一个为别人送祝福的冥想。其实不光为别人，也为自己送上祝福。
我跟着心流写的引导，修改了英文里面的一些固定句子来适应中文的语境。原创引导，希望大家喜欢。
感谢在正念冥想路上的老师，前辈，你们的带领，引导，你们的状态，带给我很多的启发，疗愈，平静。
背景音乐由Mikhail Smusev创作，来自P... more
之前的播客都是在分享，无论是我自己，还是请嘉宾，这期播客有点儿特殊，因为想带着大家一起做些什么。我写了一个冥想引导，配上了音乐，邀请大家和我一起做冥想。
也好奇大家做完冥想的感受，心得，体会，欢迎给我留言分享！
感谢在正念冥想路上的老师，前辈，你们的带领，引导，你们的状态，带给我很多的启发，疗愈，平静。
背景音乐由Mikhail Smusev创作，来自Pixabay SigmaMusicArt。
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时间轴：
00:00:55 一期特殊的播客
00:05:15 冥想引导
00:... more
5月份，我做了一件很神奇的事情，参加了画画营。我是一个完全零基础的画画小白，开营之前才匆匆忙忙的从网上买了画材。家里之前连一只彩色的笔都没有。然而这4周帮我打开了一个完全不同的世界。
画画营是瓶子办的，我和瓶子在这之前是半生不熟的朋友。带着一份信任，一份好奇，开启了我的艺术家之旅。听着瓶子的“靡靡之音”，我一画不可收拾。不光创作出了连自己都觉得惊艳的作品，参加了云画展，在画画的过程中也有很多新的感受和体悟。
于是，想和瓶子坐下来聊聊，不光是她的经历，也想知道是什么样的人能让这个“没有艺术细胞... more
5月中初，想录一期播客集中讲一讲我做临终关怀志愿者的事情。自己的思绪又多又杂，于是在朋友圈发起共创，想看看大家有什么问题，借着大家的问题来发播客，可以帮我梳理一下思绪，也能满足大家的好奇。于是这期播客就诞生了。
机缘巧合，在我录制播客的前一天我的客户去世了。播客的录制就在这么一个特殊的节点，也好像是一个特殊的仪式，把和她的经历画一个句点。
播客中有一些重复的内容，我之前在其他播客里提到过，但觉得是大家的问题，所以也想比较完整的回答。常听播客的朋友可能会觉得有些重复，也请大家见谅。
感谢给我... more
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Apple Podcasts5感到二的渔夫Chinaa year ago
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Apple Podcasts | #97 | China/Religion & Spirituality |
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| Listeners per Episode | Gender Skew | Location | |||
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4. 李诞
5. 来都来了 | 听了再走
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15 minutes with Hang launched 5 years ago and published 123 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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