
Hosted by Lirec Williams, 15 Minutes with Dad is a dynamic podcast focused on fatherhood, co-parenting, and personal growth. Each episode gives modern dads the tools and insights to create healthier families through emotional healing, parenting resilience, and intentional leadership.
In just 15 minutes (well, sometimes a bit more), we explore the real stories that shape modern fatherhood—from bre... more
| Publishes | Daily | Episodes | 84 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureRelationshipsHealth & FitnessMental Health | |||

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How do you help your child through big emotions without escalating, shutting down, or trying to fix everything?
In Episode 7 of The Calm Parenting Framework, host Lirec Williams explores how parents can help children develop emotio... more
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What does a truly calm home actually look like—and how do parents create emotional safety in the middle of real life stress, parenting challenges, and family pressure?
In the final episode of The Calm Parenting Framework, host Lire... more
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Why do so many parents struggle with boundaries—and why do children often push against them harder when emotions escalate?
In Episode 5 of The Calm Parenting Framework, host Lirec Williams breaks down how healthy boundaries create ... more
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Why do children shut down, resist, or stop listening the moment correction begins?
In Episode 4 of The Calm Parenting Framework, host Lirec Williams explores one of the most important shifts modern parents can make: choosing connec... more
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I think this podcast is so well needed. Transparent and vulnerability makes this show so relatable and refreshing. Keep up the great work !
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Listeners, social reach, demographics and more for this podcast.
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This show centers on modern fatherhood, co-parenting, and personal growth, offering practical tools for emotional presence, healing, and intentional leadership in the family. Episodes frequently explore topics like emotional safety, boundary-setting, and co-parenting communication, with a strong emphasis on overcoming intergenerational patterns and trauma to build healthier family dynamics. Notably, the host models vulnerability and steady leadership, often sharing concrete frameworks and personal anecdotes that listeners can apply in real-life parenting, partnerships, and self-improvement.
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this podcast launched 3 years ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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