15 Minutes with Dad | Emotional Resilience & Co-Parenting
Lirec Williams | Fatherhood, Co-Parenting & Emotional Leadership ExpertHosted by Lirec Williams, 15 Minutes with Dad helps fathers build emotionally safe homes through co-parenting tools, emotional resilience, mental health conversations, and practical leadership.
Each episode gives modern dads real strategies for showing up with presence, healing from past wounds, communicating with compassion, and strengthening family bonds. Whether you are married, single, co-par... more
| Publishes | Daily | Episodes | 100 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ParentingHealth & FitnessKids & FamilyMental Health | |||
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Latest Episodes
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Your family does not always need your answer first.
Sometimes they need your attention first.
In Episode 8 of The Evolution of Man, Lirec Williams continues Part Two: The Rebuild by teaching fathers, husbands, partners, and co-par... more
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Trust does not return because you are ready to move on.
It returns when the people affected by your pattern experience enough safety to believe something has changed.
In Episode 7 of The Evolution of Man, Lirec Williams continues ... more
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Can your family tell you the truth without preparing for your reaction?
In Episode 6 of The Evolution of Man, Lirec Williams opens Part Two: The Rebuild by teaching men how to communicate with emotional safety, self-awareness, and ... more
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Good intentions do not repair emotional impact.
In Episode 5 of The Evolution of Man, Lirec Williams closes Part One: The Mirror by examining the excuses men often use to avoid accountability, repair, and emotional growth.
Many me... more
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Reviews
- My honest thoughts
I think this podcast is so well needed. Transparent and vulnerability makes this show so relatable and refreshing. Keep up the great work !
Apple Podcasts5PioneerTray
United States10 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #244 |  Australia/Kids & Family/Parenting |
Apple Podcasts | #36 |  Finland/Kids & Family/Parenting |
Apple Podcasts | #97 | Finland/Kids & Family |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About 15 Minutes with Dad
What is 15 Minutes with Dad about and what kind of topics does it cover?
This show targets fathers seeking emotional resilience, healthier co-parenting, and calmer leadership at home. Across episodes, topics center on emotional regulation, presence, attachment-based parenting, trauma recovery, and practical strategies for communicating with kids and partners with compassion. A recurring focus is building a steady, nurturing environment—where asking the right questions, slowing down the pace, and repairing ruptures are presented as core leadership acts rather than optional extras. A standout element is the emphasis on presence over perfection, with many episodes offering concrete tools for navigating tough conversations, teen dynamics, and holiday pressures while prioritizing mental health and family safety. The ... more
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How many listeners does 15 Minutes with Dad get?
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What are the audience demographics for 15 Minutes with Dad?
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How many subscribers and views does 15 Minutes with Dad have?
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Which podcasts are similar to 15 Minutes with Dad?
These podcasts share a similar audience with 15 Minutes with Dad:
1. Dateline NBC
How many episodes of 15 Minutes with Dad are there?
15 Minutes with Dad launched 4 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 15 Minutes with Dad?
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