15 Minutes with Dad: Emotional Presence, Co-Parenting & Father's Growth
Lirec Williams | Parenting, Growth & Leadership ExpertHosted by Lirec Williams, 15 Minutes with Dad is a dynamic podcast focused on fatherhood, co-parenting, and personal growth. Each episode gives modern dads the tools and insights to create healthier families through emotional healing, parenting resilience, and intentional leadership.
In just 15 minutes (well, sometimes a bit more), we explore the real stories that shape modern fatherhood—from bre... more
| Publishes | Weekly | Episodes | 60 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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Every father carries a story. Some of it is love and laughter. Some of it is pain that never got the chance to heal.
In this raw and life-changing episode of 15 Minutes with Dad, host Lirec Williams opens up an honest conversation ab... more
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In this powerful closing episode of the What It Truly Means to Heal as a Man series, host Lirec Williams shares how a father’s personal healing becomes the foundation for generational change. True legacy in modern fatherhood isn’t bui... more
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In this powerful episode of 15 Minutes with Dad, host Lirec Williams unpacks one of the hardest truths about personal growth—how healing and alignment often require sacrifice, especially when children are involved.
As men and fathers... more
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Avoidant attachment often looks like independence and strength, but beneath the surface it builds emotional walls that quietly erode connection. In this episode of 15 Minutes with Dad, host Lirec Williams breaks down how avoidance dev... more
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In this revealing episode of 15 Minutes with Dad, host Lirec Williams breaks down how attachment theory explains the hidden emotional scripts that shape men, fathers, and partners in adulthood.
From homes marked by addiction, untreat... more
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In this powerful opening episode of 15 Minutes with Dad, host Lirec Williams offers raw and personal insights into what true healing requires from men and fathers.
Learn why emotional healing often demands sacrifice, how “what once s... more
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In this heartfelt episode of 15 Minutes with Dad, host Lirec Williams shares personal insights on the role fathers play in shaping their daughters’ self-worth, relationships, and view of love. Using evidence-based research and real st... more
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In this powerful episode of 15 Minutes with Dad, host Lirec Williams explores how fathers shape their sons’ emotional, mental, and masculine identities through presence—not performance.
Using attachment theory, growth insights, and r... more
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1. The Authentic Man Podcast with David Chambers
2. The Joe Budden Podcast
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this podcast launched 3 years ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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