15 Minutes with Dad | Emotional Resilience & Co-Parenting
Lirec Williams | Fatherhood, Co-Parenting & Emotional Leadership ExpertHosted by Lirec Williams, 15 Minutes with Dad helps fathers build emotionally safe homes through co-parenting tools, emotional resilience, mental health conversations, and practical leadership.
Each episode gives modern dads real strategies for showing up with presence, healing from past wounds, communicating with compassion, and strengthening family bonds. Whether you are married, single, co-par... more
| Publishes | Daily | Episodes | 97 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ParentingHealth & FitnessMental HealthKids & Family | |||
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Good intentions do not repair emotional impact.
In Episode 5 of The Evolution of Man, Lirec Williams closes Part One: The Mirror by examining the excuses men often use to avoid accountability, repair, and emotional growth.
Many me... more
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When does leadership become control?
In Episode 4 of The Evolution of Man, Lirec Williams examines how men confuse protection, structure, authority, and respect with control inside the home.
This episode challenges fathers, husban... more
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What do you reach for when uncomfortable emotions surface?
More work. Anger. Silence. Screens. Sex. Alcohol. Training. Constant productivity.
In Episode 3 of The Evolution of Man, Lirec Williams examines why men avoid difficult em... more
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Why does feedback feel like disrespect, even when someone you love is trying to be heard?
In Episode 2 of The Evolution of Man, Lirec Williams examines how ego, shame, past criticism, and masculine social pressure cause men to beco... more
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I think this podcast is so well needed. Transparent and vulnerability makes this show so relatable and refreshing. Keep up the great work !
Apple Podcasts5PioneerTray
United States8 months ago
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Frequently Asked Questions About 15 Minutes with Dad
What is 15 Minutes with Dad about and what kind of topics does it cover?
This show centers on modern fatherhood, co-parenting, and personal growth, offering practical tools for emotional presence, healing, and intentional leadership in the family. Episodes frequently explore topics like emotional safety, boundary-setting, and co-parenting communication, with a strong emphasis on overcoming intergenerational patterns and trauma to build healthier family dynamics. Notably, the host models vulnerability and steady leadership, often sharing concrete frameworks and personal anecdotes that listeners can apply in real-life parenting, partnerships, and self-improvement.
Where can I find podcast stats for 15 Minutes with Dad?
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How many listeners does 15 Minutes with Dad get?
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What are the audience demographics for 15 Minutes with Dad?
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How many subscribers and views does 15 Minutes with Dad have?
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Which podcasts are similar to 15 Minutes with Dad?
These podcasts share a similar audience with 15 Minutes with Dad:
1. Dateline NBC
How many episodes of 15 Minutes with Dad are there?
15 Minutes with Dad launched 4 years ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 15 Minutes with Dad?
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Where can I see ratings and reviews for 15 Minutes with Dad?
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