1001夜｜教養聊心室
Suping歡迎來到《1001夜｜教養聊心室》，這裡是你放慢腳步、傾聽內心的角落。在這1001個夜晚裡，我們一起聊聊生活的點滴，無論你正面對生活壓力、情緒波動、教養問題、人際與婚姻關係，或只是希望在忙碌中找到一絲寧靜，這裡都將成為你的避風港。讓我們一同用愛與理解走過生活的每一段旅程。 -- Hosting provided by SoundOn
| Publishes | Monthly | Episodes | 8 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | RelationshipsEducationSociety & Culture |
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Latest Episodes
🎙️EP 8｜你不是太脆弱，是太習慣撐著——內在小孩覺察＆溫柔自我修復
你有沒有過這樣的時刻——
明明只是一次拒絕、一句話，
卻讓你反覆內耗、懷疑自己，甚至覺得「是不是我太敏感了？」
我們常以為，是自己太脆弱、太情緒化，
但很多時候，那些強烈的感受，其實來自更早以前的記憶。
在這一集，我們會一起慢慢走進那些情緒背後的來源——
那些你早已習慣壓抑、習慣撐住的部分，
或許正是內在某個還沒被好好接住的自己。
這不是要你改變，而是邀請你開始理解：
原來你一直這麼努力... more
🎙️EP 7｜設了界線，卻開始懷疑自己？——走出討好模式＆建立內在安全感
你有沒有過這樣的感覺？
當你終於鼓起勇氣說「不」，守住自己的界線，卻沒有想像中的輕鬆，反而開始反覆懷疑——
「我是不是太自私了？」「這樣會不會讓人失望？」
在這一集，我們想陪你一起看見：
為什麼當我們開始改變、開始不再討好，內心反而更不安？
那些糾結、愧疚與反覆思考，其實不是你做錯了，
而是你正在從過去的模式中慢慢走出來。
讓我們一起理解這些內耗從哪裡來，也練習用更溫柔的方式，重新站回自己。... more
🎙️EP 6｜我不是不愛你，我只是也開始愛自己——談關係中的界線建立
你有沒有過這樣的時刻？
明明已經很累，卻還是答應別人的請求；
明知道心裡不願意，卻又害怕拒絕、怕被誤會。
我們總以為「愛」就該包容、體貼、無私，
但其實，真正成熟的愛，是在關係裡能夠保有「界線」。
這一集，我們從韓劇《苦盡柑來遇見你》出發，聊聊在愛與責任之間，
我們如何學會覺察、劃界、也開始溫柔地照顧自己。
💡本集內容
• 從《苦盡柑來遇見你》看見女性的隱忍與成長
• 關係中的界線樣貌：模... more
EP 5｜每次都說「明天再做」的你，還好嗎？——從情緒照顧出發的反拖延指南
你最近是不是也在拖延什麼事情？明明知道該做，卻總是拖到最後一刻，然後陷入自責與焦慮的循環？
這一集，我們不責怪、不催促，而是一起走進拖延的內心世界。
其實，拖延不是懶惰，也不是自制力差，它常常是我們在面對「焦慮、恐懼、完美主義、自我懷疑」時，一種無聲的自我保護。
我們會聊聊拖延背後的情緒機制、它如何在大腦中發生、對我們造成的內在影響，以及——我們可以怎麼溫柔地陪伴自己，開始走出這個迴圈。
📘 本集內容重... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #194 |  Taiwan/Society & Culture/Relationships |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1001夜｜教養聊心室 launched a year ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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