作伙來J瑜家
Janet Huaang歡迎來到【作伙來J瑜家】，這裡是一個結合瑜珈、生活與自在呼吸的空間。 在這裡，我們不談高難度體位法，而是聊聊如何把瑜珈融入日常，讓身體更舒展，讓心更安定。 YT頻道請搜尋 [瑜珈弄] -- Hosting provided by SoundOn
| Publishes | Twice weekly | Episodes | 33 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessAlternative HealthEducation |
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Latest Episodes
這一集的音檔，來自「視障友善專班」2026/5/27 的現場課程。
AI上課內容摘要
1. 溫柔喚醒：鱷魚式的後背呼吸與嬰兒式側彎
從趴姿的「鱷魚休息姿」開始，透過手臂相疊、額頭安放，將呼吸刻意導向腹部與上背，藉由地板的反作用力拓寬後背空間。隨後進入「嬰兒式」，並加上 45 度角的側彎伸展，引導學員拉長左、右兩側的「闊背肌」與肋骨邊緣。
2. 肩胛骨的輪軸練習：磚塊上的「閉鎖式」控制
學員轉向坐姿，單手撐在瑜伽墊的磚塊上，將手掌固定，純粹練習身體垮掉（聳肩）與手推磚（肩胛骨下壓）... more
這一集的音檔，來自「視障友善專班」2026/5/13 的現場課程。
內容摘要：
1. 地板上的身體點名：從髖關節到該逼（鼠蹊部）
課程在仰臥的「嬰兒式」中展開，用雙手抱大腿後側，尋找膝蓋靠近腋下的空間。接著透過「雨刷式」扭轉，利用腳掌去感知瑜伽墊的邊緣，將腳踩到墊子外，釋放骨盆與大腿前側（口袋處）的緊繃。
2. 薦椎與瑜伽磚的二樓高度
進入核心與伸展，將瑜伽磚調整至「二樓高度」精準頂在薦椎骨頭上，進行單側大腿前側的縱向與橫向伸展，舒緩腰部壓力。
3. 啟動背肌：拜日式元素拆解與「歪歪... more
這一集的音檔，來自「視障友善專班」2026/4/29 的現場課程。
一邊編輯一邊回想上課到底教了什麼，才隔幾天就失憶的我，想不起來哪個動作讓同學累到笑出來。
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大約一年前，J編在教室附近的飯桌用餐時，老闆提到他去靠近竹北光明一路的暖楓視障按摩，遇到一位想上瑜珈課的按摩師，但後來教室一直沒有等到有人來聯繫。
這件事一直掛在心上，直到前陣子，我們決定主動行動，先安排了一對一體驗課，再到小班制的團課體驗後，決定持續開設這個課程，目前規劃為每月一次，並搭配課堂錄音，方便學員在家練習。
課... more
這一集的音檔，來自「視障友善專班」2026/4/22 的現場課程。
從這個月開始，我們會一個月上課兩次。大家越來越有默契了，而且真的有人會在家聽錄音檔複習，好開心唷。
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大約一年前，J編在教室附近的飯桌用餐時，老闆提到他去靠近竹北光明一路的暖楓視障按摩，遇到一位想上瑜珈課的按摩師，但後來教室一直沒有等到有人來聯繫。
這件事一直掛在心上，直到前陣子，我們決定主動行動，先安排了一對一體驗課，再到小班制的團課體驗後，決定持續開設這個課程，目前規劃為每月一次，並搭配課堂錄音，方便學員在家練... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #218 |  Taiwan/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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