作伙來J瑜家
Janet Huaang歡迎來到【作伙來J瑜家】，這裡是一個結合瑜珈、生活與自在呼吸的空間。 在這裡，我們不談高難度體位法，而是聊聊如何把瑜珈融入日常，讓身體更舒展，讓心更安定。 YT頻道請搜尋 [瑜珈弄] -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 31 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessAlternative HealthEducation |
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Latest Episodes
這一集的音檔，來自「視障友善專班」2026/4/29 的現場課程。
一邊編輯一邊回想上課到底教了什麼，才隔幾天就失憶的我，想不起來哪個動作讓同學累到笑出來。
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大約一年前，J編在教室附近的飯桌用餐時，老闆提到他去靠近竹北光明一路的暖楓視障按摩，遇到一位想上瑜珈課的按摩師，但後來教室一直沒有等到有人來聯繫。
這件事一直掛在心上，直到前陣子，我們決定主動行動，先安排了一對一體驗課，再到小班制的團課體驗後，決定持續開設這個課程，目前規劃為每月一次，並搭配課堂錄音，方便學員在家練習。
課... more
這一集的音檔，來自「視障友善專班」2026/4/22 的現場課程。
從這個月開始，我們會一個月上課兩次。大家越來越有默契了，而且真的有人會在家聽錄音檔複習，好開心唷。
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大約一年前，J編在教室附近的飯桌用餐時，老闆提到他去靠近竹北光明一路的暖楓視障按摩，遇到一位想上瑜珈課的按摩師，但後來教室一直沒有等到有人來聯繫。
這件事一直掛在心上，直到前陣子，我們決定主動行動，先安排了一對一體驗課，再到小班制的團課體驗後，決定持續開設這個課程，目前規劃為每月一次，並搭配課堂錄音，方便學員在家練... more
這一集的音檔，來自「視障友善專班」2026/3/28 的現場課程。
2月的音檔不小心被我刪掉，找不到了。但四月開始，可能會從一個月一堂課增加為2次，我會記得今日事今日畢，不要再拖拖拉拉，免得又誤刪。
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大約一年前，J編在教室附近的飯桌用餐時，老闆提到他去靠近竹北光明一路的暖楓視障按摩，遇到一位想上瑜珈課的按摩師，但後來教室一直沒有等到有人來聯繫。
這件事一直掛在心上，直到前陣子，我們決定主動行動，先安排了一對一體驗課，再到小班制的團課體驗後，決定持續開設這個課程，目前規劃為每月一次... more
為什麼有些人練瑜珈進步神速，有些人卻總是受傷？
本集邀請到有豐富實務經驗的林冠佑物理治療師，來聊聊PT與運動教學現場的跨界合作：如何透過 PT 的精準評估，幫助學員避開無效練習的陷阱，並針對產後、呼吸失調給予專業建議。
【精華導覽】
00:30 為什麼瑜珈老師或健身教練需要物理治療師的專業協作？一對一評估的重要性
03:06 運動越練越糟？常見的受傷警訊與難度門檻設定
07:03 產後媽媽必看：喬骨盆的真相及懷孕生產對健康關節的衝擊
13:17 呼吸也是一種內臟按摩？腹式呼吸... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #137 |  Taiwan/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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