坐得住｜正念之旅
Cece 丝丝带你在沉静中开启正念探索，踏上自我疗愈心灵蜕变之路。基于正念减压（MBSR）和正念幸福（MBWC）八周课纲设计，以碎片化的方式让正念冥想的理论和练习浸润至生活的各个瞬间，提升幸福感知力。 嗨，亲爱的伙伴们！我是正念引导师丝丝，拥有国际正念师资协会（IMTA）和台湾正念发展协会认证。我在正念练习中收获了无尽的温暖与力量，也希望引领更多的人一同踏上这段美好的心灵之旅，找到内心的平和与幸福。愿我们都遇见更好的自己。
| Publishes | Twice monthly | Episodes | 33 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualityHealth & Fitness |
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一颗葡萄干，平时可能几秒钟就被吃掉了。可如果慢下来，认真看一看它的颜色和纹路，摸一摸它的触感，闻一闻它的气味，再慢慢放入口中，也许会发现：原来这么普通的一口食物里，也藏着很多从未注意过的细节。
这一期，我们会从经典的葡萄干练习开始，进入「生活中的正念」专题。开始练习前，可以先准备几颗葡萄干，如果手边没有葡萄干，也可以准备一颗其他果干，或者任何大小适合的食物。练习不在于吃什么，而在于借由眼、耳、鼻、舌、身这些感官，把注意力带回此刻。
很多时候，嘴巴在吃东西，心却已经跑到别处：刷着手机，想着下一... more
很多人以为，建立边界感，就是学会如何拒绝别人。可真正困难的，往往不是说出那个“不”，而是在事情发生的第一时间，先觉察、先知道：这件事，其实并不想答应；这个要求，其实已经有些勉强；在这段关系里，自己的感受，也需要有一个位置。
这一期，是一段关于边界感的正念练习。边界不是变得冷漠，也不是把别人推远，而是在关系里，练习把自己也放进去。别人的需要很重要，自己的感受也值得被听见；关系需要被照顾，自己也不该总是排在最后。
我们会从一个轻微的日常场景回想开始，慢慢看见那些被压下去的迟疑、委屈和不情愿，再回... more
当潮热突然袭来，身体骤然发热、心绪也随之慌乱不安时，不妨试着用正念呼吸，温柔安抚身心，平稳度过当下的不适。这套专属呼吸练习，以舒缓的节奏调节状态，帮身体慢慢降温，让心绪重归平静。
虽然目前还没有亲身经历更年期，但深知身边许多女性长辈正在走过这段旅程，未来我们也都会与之相遇。这并非病痛，而是一场特别的生命蜕变。无论正处在围绝经期的起伏阶段，还是已然步入平稳状态，都希望这份练习能成为手边的一缕清凉，给予一份贴心陪伴。
专注当下的一呼一吸，不抗拒身体的感受，只是静静接纳、慢慢疏导。跟随引导沉下心来... more
有些时刻，我们很容易记得身体的不舒服：疼痛、疲惫、敏感、情绪起伏，或者那些撑着完成生活的日子。可是当不舒服慢慢过去，生活重新往前走，我们又常常忘了，身体曾经那么努力地陪我们走过一段不容易的时间。也许很少有机会，真正停下来，对这个一路陪伴自己的身体说一声：谢谢，辛苦了。
这一期，是一段温柔的慈心与感恩练习。我们会把手轻轻放在心口，或放在小腹，慢慢靠近身体真实的感受，把感谢送回给这个经历过波动、也一直努力维持平衡的身体。
这不是一段要求自己马上变得积极的练习，也不是要把所有不舒服都变成美好。只是... more
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Apple Podcasts | #140 | China/Health & Fitness |
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坐得住｜正念之旅 launched 2 years ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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