坐得住｜正念之旅
Cece 丝丝带你在沉静中开启正念探索，踏上自我疗愈心灵蜕变之路。基于正念减压（MBSR）和正念幸福（MBWC）八周课纲设计，以碎片化的方式让正念冥想的理论和练习浸润至生活的各个瞬间，提升幸福感知力。 嗨，亲爱的伙伴们！我是正念引导师丝丝，拥有国际正念师资协会（IMTA）和台湾正念发展协会认证。我在正念练习中收获了无尽的温暖与力量，也希望引领更多的人一同踏上这段美好的心灵之旅，找到内心的平和与幸福。愿我们都遇见更好的自己。
| Publishes | Twice monthly | Episodes | 16 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualityHealth & Fitness |
Listen to this Podcast
Latest Episodes
有时候本想控制饮食，等反应过来已经吃撑了；有时候过完嘴瘾胃里却胀得难受、积食不消化；有时候只记得吃过了一顿饭，却连食物本来的香味、咸淡都没尝清楚；还有些时候吃着喜欢的食物，却因为吃得太急太慌，吃完反而觉得心里空落落的...
一日止语中，很重要的一个练习就是正念饮食，帮伙伴们脱离匆忙的就餐状态，通过食物观察感受与进食过程专注引导，和食物建立深度联结。记住 “咀嚼时放下筷子，吞咽完再夹下一口” 的小原则，如果觉察走神了，就温和地把注意力拉回来。日常就餐、压力大的时候，或是想改善饮食习惯时都能用这个... more
暂时放下语言，和自己的身心好好相遇
现代都市的生活，有太多东西在吸引着我们的注意力，我们被动着被时间被琐事推着走，忙着说话、回复消息、应付琐事，像一台自动运转的机器，日复一日，心思像飘在空中的叶子，从没好好落在 “当下”，也从没想过停下来问问自己最近还好吗？
这次的 “一日止语” 练习，不止是简单的 “不说话”，而是给心灵留一块安静角落 —— 暂时关掉外界的干扰，听听自己的呼吸，照顾身体的感受，看看念头的起伏，给自己以耐心和接纳，温柔的照顾好自己，也慢慢练习 “时时临在” 的能力。不管此刻是... more
练习以坐姿开展，无需复杂准备，随时随地都能进行。从聚焦呼吸觉察入手，帮你锚定当下；随后将觉察扩展至全身，感受身体的各种状态；最终延伸到思绪与情绪，觉察它们的自然流动。整个过程无需评判，只需全然接纳当下身心的一切。
与许多聚焦单一对象（如仅关注呼吸或特定情绪）的正念练习不同，无拣择的觉察更强调对当下身心所有体验的开放式接纳。它不局限于某一种感受或念头，而是让你像旁观者一样，觉察呼吸、身体感受、思绪、情绪等一切当下发生的身心现象，不刻意引导注意力，也不排斥任何体验的出现，更贴近生活中自然的觉察状态... more
如果生命只剩6个月，你现在所焦虑的、执着的、纠结的事物还重要吗？
死亡从不是终点的叹息，而是生命的镜子，它让我们看清，哪些争吵不值一提，哪些牵挂值得奔赴，哪些日子值得用力过。
这期我们借着 “死亡” 聊聊最实在的活法：
✨ 那些关于 “终点” 的思考，如何悄悄改变生活的重心？
✨ 每天的睡眠都是 “小提醒”：醒来的今天，是仅有的一次今天
✨ 临终前最该完成的 “四道功课”，从现在就开始做，就永远不会留有遗憾
✨ 一段温柔的正念练习：让 “终点” 帮你剥离喧嚣，看见真心
人只活一次，... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #179 | China/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 坐得住｜正念之旅
Where can I find podcast stats for 坐得住｜正念之旅?
Rephonic provides a wide range of podcast stats for 坐得住｜正念之旅. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 坐得住｜正念之旅 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 坐得住｜正念之旅 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 坐得住｜正念之旅, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 坐得住｜正念之旅?
Rephonic provides comprehensive predictive audience data for 坐得住｜正念之旅, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 坐得住｜正念之旅 have?
To see how many followers or subscribers 坐得住｜正念之旅 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 坐得住｜正念之旅?
These podcasts share a similar audience with 坐得住｜正念之旅:
1. 莫守MineSoul正念冥想
2. 松茸的世界丨正念冥想
3. 天真不天真
4. 知行小酒馆
5. 李诞
How many episodes of 坐得住｜正念之旅 are there?
坐得住｜正念之旅 launched a year ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 坐得住｜正念之旅?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 坐得住｜正念之旅?
Rephonic pulls ratings and reviews for 坐得住｜正念之旅 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 坐得住｜正念之旅?
Rephonic provides full transcripts for episodes of 坐得住｜正念之旅. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.