坐得住｜正念之旅
Cece 丝丝带你在沉静中开启正念探索，踏上自我疗愈心灵蜕变之路。基于正念减压（MBSR）和正念幸福（MBWC）八周课纲设计，以碎片化的方式让正念冥想的理论和练习浸润至生活的各个瞬间，提升幸福感知力。 嗨，亲爱的伙伴们！我是正念引导师丝丝，拥有国际正念师资协会（IMTA）和台湾正念发展协会认证。我在正念练习中收获了无尽的温暖与力量，也希望引领更多的人一同踏上这段美好的心灵之旅，找到内心的平和与幸福。愿我们都遇见更好的自己。
| Publishes | Twice monthly | Episodes | 31 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessReligion & Spirituality |
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当潮热突然袭来，身体骤然发热、心绪也随之慌乱不安时，不妨试着用正念呼吸，温柔安抚身心，平稳度过当下的不适。这套专属呼吸练习，以舒缓的节奏调节状态，帮身体慢慢降温，让心绪重归平静。
虽然目前还没有亲身经历更年期，但深知身边许多女性长辈正在走过这段旅程，未来我们也都会与之相遇。这并非病痛，而是一场特别的生命蜕变。无论正处在围绝经期的起伏阶段，还是已然步入平稳状态，都希望这份练习能成为手边的一缕清凉，给予一份贴心陪伴。
专注当下的一呼一吸，不抗拒身体的感受，只是静静接纳、慢慢疏导。跟随引导沉下心来... more
有些时刻，我们很容易记得身体的不舒服：疼痛、疲惫、敏感、情绪起伏，或者那些撑着完成生活的日子。可是当不舒服慢慢过去，生活重新往前走，我们又常常忘了，身体曾经那么努力地陪我们走过一段不容易的时间。也许很少有机会，真正停下来，对这个一路陪伴自己的身体说一声：谢谢，辛苦了。
这一期，是一段温柔的慈心与感恩练习。我们会把手轻轻放在心口，或放在小腹，慢慢靠近身体真实的感受，把感谢送回给这个经历过波动、也一直努力维持平衡的身体。
这不是一段要求自己马上变得积极的练习，也不是要把所有不舒服都变成美好。只是... more
经过高强度的一天，想让大脑刹车停下来休息；
想在睡前放下焦虑、担忧，回到身体；
希望用一段温柔的身体扫描，为安睡做好准备;
经前或经期难以入睡，身体燥热、发冷或小腹不适。
这一期，是一段适合睡前收听的身体扫描助眠练习。我们会慢慢回到身体，感受床铺的承托，让身体像一块石头，安静地沉入河底柔软的沙床；也把暂时无法处理的担心，轻轻打包，先放在门外，等明天再说。
练习中，会从头顶一路扫描到双脚，让意识像一只萤火虫，轻轻经过身体的每一处；点亮哪里，哪里就慢慢关灯。后半段，也会邀请四肢散落的能量，... more
我们往往习惯在情绪低落、身体疲惫时，才想起寻找正念的庇护。然而，当周期能量回升，心情变得积极、充满干劲，大脑涌现出无数计划时，大家往往会毫不犹豫地扎进生活的洪流中，很容易忘记停下来。
开心、积极、精力充沛的状态，与低落悲伤一样，都只是流经身体的客尘。如果在高能时刻紧紧抓住这份快感，或在亢奋的思绪中迷失了觉知，当能量自然回落时，便更容易陷入深深的失落与内耗。
这期节目陪伴大家在“好状态”中也不迷失觉知。练习将引导大家从觉察头部的活跃思维开始，轻柔地标记念头而不去跟随；随后将注意力下沉，通过深长... more
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Apple Podcasts | #151 | China/Health & Fitness |
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坐得住｜正念之旅 launched 2 years ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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