坐得住｜正念之旅
Cece 丝丝带你在沉静中开启正念探索，踏上自我疗愈心灵蜕变之路。基于正念减压（MBSR）和正念幸福（MBWC）八周课纲设计，以碎片化的方式让正念冥想的理论和练习浸润至生活的各个瞬间，提升幸福感知力。 嗨，亲爱的伙伴们！我是正念引导师丝丝，拥有国际正念师资协会（IMTA）和台湾正念发展协会认证。我在正念练习中收获了无尽的温暖与力量，也希望引领更多的人一同踏上这段美好的心灵之旅，找到内心的平和与幸福。愿我们都遇见更好的自己。
| Publishes | Twice monthly | Episodes | 18 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessReligion & Spirituality |
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已熟悉基础正念的伙伴，想让静坐练习更深入、更自主，这期 45 分钟进阶引导正适合你。
不同于基础练习的高频引导，这次我们把更多空间留给你：减少语言提示，延长静坐时长，帮你在持续的觉知里，慢慢适应 “与自己共处” 的节奏，深化对呼吸、身体、念头的觉察力。
这个练习引导可以作为每天固定的正念功课，无论是清晨唤醒身心，还是晚间沉淀思绪，都能借这段长时静坐，巩固正念习惯，让觉知更稳定。
午后时光依然邀请大家暂时放下语言，和自己的身心好好相遇。不用回应外界声音、急着处理待办，只需把注意力拉回自己身上。不管此刻是疲惫还是思绪纷飞，都试着接纳，把这段时光当成和自己独处的珍贵机会，慢慢练习 “活在当下” 的笃定。
练习时间与灵活安排
下午练习通常从 13:30-15:30，共 2 小时。大家可根据自身时间灵活调整，不用追求 “完整”，只要能抽出不被打扰的时光静下来就好。
练习前的小提醒
• 刚吃过午饭可先稍作休息，等胃部不饱胀再开始，避免不适影响专注；
• 提前和身边人... more
有时候本想控制饮食，等反应过来已经吃撑了；有时候过完嘴瘾胃里却胀得难受、积食不消化；有时候只记得吃过了一顿饭，却连食物本来的香味、咸淡都没尝清楚；还有些时候吃着喜欢的食物，却因为吃得太急太慌，吃完反而觉得心里空落落的...
一日止语中，很重要的一个练习就是正念饮食，帮伙伴们脱离匆忙的就餐状态，通过食物观察感受与进食过程专注引导，和食物建立深度联结。记住 “咀嚼时放下筷子，吞咽完再夹下一口” 的小原则，如果觉察走神了，就温和地把注意力拉回来。日常就餐、压力大的时候，或是想改善饮食习惯时都能用这个... more
暂时放下语言，和自己的身心好好相遇
现代都市的生活，有太多东西在吸引着我们的注意力，我们被动着被时间被琐事推着走，忙着说话、回复消息、应付琐事，像一台自动运转的机器，日复一日，心思像飘在空中的叶子，从没好好落在 “当下”，也从没想过停下来问问自己最近还好吗？
这次的 “一日止语” 练习，不止是简单的 “不说话”，而是给心灵留一块安静角落 —— 暂时关掉外界的干扰，听听自己的呼吸，照顾身体的感受，看看念头的起伏，给自己以耐心和接纳，温柔的照顾好自己，也慢慢练习 “时时临在” 的能力。不管此刻是... more
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Apple Podcasts | #198 | China/Health & Fitness |
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坐得住｜正念之旅 launched a year ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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