做2休5
小排量一个普通人的笨拙成长记录
| Publishes | Weekly | Episodes | 5 | Founded | 34 hours ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Religion & SpiritualityHealth & Fitness | ||
Listen to this Podcast
Latest Episodes
🍵欢迎来到「做二休五」
你有没有算过一个月吃饭花多少钱？为了FIRE，决定自己做饭。不是什么浪漫开始，就是被逼的。但做了之后发现，十几块钱的菜拎着袋子往回走，没人给你菜单——今天吃什么，完全由你决定。
⏱️时间戳
00:00 你有没有算过一个月吃饭花多少钱？
10:08 备菜：一件事做完下一件自然就来了
13:47 你有认真摸过一根黄瓜吗？
15:15 切菜：正念的最佳实践
17:40 菜市场：冬天的萝卜是甜的，豌豆尖过季就要等明年
27:04 做饭过程：你跟自己的容错率，比这... more
🍵欢迎来到「做二休五」
这期聊聊独处。聊刷手机为什么停不下来，聊哲学家几百年前就看透的事，也聊我后来发现的那些独处时刻——地铁上看窗外、一个人吃碗面、做家务做完之后的踏实。
⏱️时间戳
01:34 自由了五分钟，我就拿起手机了
04:28 刷手机时照照镜子——你大概率是面无表情的
07:31 17世纪的哲学家就看透了：人所有问题，都源于不敢独处
09:46 打猎不是为了猎物，刷手机也不是为了内容
14:34 独处十分钟，激动、愤怒、焦虑都明显降低
16:39 刷手机 vs 做家... more
🍵欢迎来到「做二休五」
洗完澡，躺下，关灯——本以为自己两分钟就能睡着，结果一闭眼，脑子像按了随机播放键。
白天没回的消息、刚才说错的那句话、下个月的房贷、朋友托我帮忙的事忘了五天还没做……一件一件往外蹦，越想越清醒，越清醒越急。
我作息其实挺规律的，但偶尔就是会出状况。要么躺下脑子关不掉，要么凌晨四五点醒了再也睡不着。
这期聊聊这些睡不着的夜晚。深夜脆弱不是你矫情，是你的理性下班了。也聊补觉为什么补不回来、睡眠追踪APP怎么反而让你睡不好，以及我自己试过有用的一些小改变。
⏱️时间... more
🍵欢迎来到「做二休五」
洗完澡，躺下，关灯——本以为自己两分钟就能睡着，结果一闭眼，脑子像按了随机播放键。
白天没回的消息、刚才说错的那句话、下个月的房贷、朋友托我帮忙的事忘了五天还没做……一件一件往外蹦，越想越清醒，越清醒越急。
我作息其实挺规律的，但偶尔就是会出状况。要么躺下脑子关不掉，要么凌晨四五点醒了再也睡不着。
这期聊聊这些睡不着的夜晚。深夜脆弱不是你矫情，是你的理性下班了。也聊补觉为什么补不回来、睡眠追踪APP怎么反而让你睡不好，以及我自己试过有用的一些小改变。
⏱️时间... more
🍵欢迎来到「做二休五」
一位日本80后，选择每周只工作两天，其余时间全部留给自己，认真地选择怎么生活。这个理念打动了我，也成为了这档节目的起点。我每一期聊的东西都会围绕一个问题：面对当下的生活，普通人如何把自己照顾好一点？比如：如何与焦虑相处，如何疏导内耗，如何在繁忙的生活里找到自己的节奏。
⏱️时间戳
00:00 为什么要做这档播客
00:27 播客名字怎么来的
03:10 播客内容定位
05:11 后续节目选题
📚参考资料：《做二休五》- 大原扁理
📧如果你有任何想法，... more
Key Facts
Chart Rankings
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Apple Podcasts | #132 | China/Religion & Spirituality |
Top Religion & Spirituality Podcasts
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做2休5 launched 34 hours ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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