最近干啥
Jess的备忘录前互联网从业人员，现大龄待业女青年的播客实验地。 每个月找朋友聊聊最近的琐碎日常，分享观点； 每个月回顾本月学习、思考、行动。
| Publishes | Monthly | Episodes | 22 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | LeisureHome & Garden | ||
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shownote 来不及人工写了，先用 AI 生成的凑活一下。先粗糙地上传吧，明天再来修改！
在这一期播客中，主持人分享了重启播客的心路历程，讨论了自己对完美主义和拖延症的反思。她提到，过去常常因追求完美而迟迟不敢开始，直到意识到“先粗糙地开始”才是关键。同时，她也分享了对手机依赖的思考，强调让自己断网的重要性，借此重新关注生活和周围的人。通过回忆生活中的“哎呀，妈呀”时刻，主持人鼓励听众勇敢面对自己的缺陷，从而实现个人成长。00:02:01:突破网络依赖，拥抱现实生活——散步中的自我发现与思考... more
01:04 聊个小事儿04:00 谁先拉黑谁破防05:21 良言一句三冬暖，恶语相向六月寒06:39 不喜欢就别看别听，别浪费时间发负面评价了07:07 自己才是最了解自己的人08:27 一些我骗自己多喝水的小诡计10:34 上午没咖啡，下午就完蛋12:22 那些花里胡哨的习惯打卡方式18:14 不要为了打卡而打卡
分享个人亲身经历在上海的街道图书馆，遇到了一个四十多岁的巨婴大叔。
做错事的人，就因为会哭会闹会耍无赖，全世界就都要向他妥协吗？不是的，这个世界的规则不应该是这样的。
我也不希望，未来我的小孩生活在这样的世界里，
勇敢一点，对错误的事情，勇敢说不。
这期复盘最想表达的主题是：多多记录。写字、拍照、视频、录播客都是记录方式，而坚持记录在某种层面上有帮助我们留住时间的作用。讲到自己因为照片回忆起在深圳的时光，竟然又差点说哭自己……
04:21 从小养成的写日记习惯12:06 我设计的日记模板14:41 因为记录，我留住了一段时光20:15 恢复写周记了24:55 小组件帮我轻松坚持习惯32:28 回江浙沪后的一些精神文明建设34:55 回杭州和好朋友度过了超级超级开心的一天
如果这期播客让你产生一些启发或共鸣，欢迎留言告诉我。
Reviews
- 有点意思
午觉最好不要超过半小时
《睡眠革命》理论。每段 睡眠一个半小时
早起才能早睡 而且尽量不要午睡
可以试试午间休息做冥想
半梦半醒的休息就好
午休睡死过去就不好了
一天天的很快就荒废了
Apple Podcasts4Vigil Sun 悟空China5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #89 | China/Leisure/Home & Garden |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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最近干啥 launched 6 years ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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