自由谈
Jenny流浪杰妮关于自由的碎碎念，以及全球旅居中的生活记录。 这里记录了我：从北京打工人裸辞成为无业游民，再断舍离反思消费习惯，到大理旅居进入web3，通过朋友介绍获得一份远程工作，再出发全球旅居，再到澳洲打工度假的全过程。 从东南亚、韩国、西亚再到埃及，又飞到北美开始探索墨西哥、古巴、哥伦比亚，再去到南半球的澳大利亚…旅程还在进行中，欢迎和我一起流浪。 - B站/小红书：流浪杰妮 - 知识星球：t.zsxq.com/16mQvGbdf - 听友群：微信添加小助手【ziyoutan2024】
| Publishes | Monthly | Episodes | 108 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
Listen to this Podcast
Latest Episodes
06:28 我的健身减脂心路历程
• 初高中：一放假就胖，一上学就瘦回来
• 大学：微胖，从keep开始健身
• 工作：办公室工作，胡吃海喝，但是高强度跳舞
• 环球旅行：不稳定的作息、饮食和运动习惯
• 澳洲打工度假：体力劳动，不胖不瘦
• 最近一年：天天坐办公室，无运动，明显体脂变高
21:40 曾经宽松的裤子穿不进去了，让我很震惊
28:26 下定决心，去健身房办卡！
• 开始比完美更重要：降低心理门槛
• 先从几个简单重复动作开始：降低决策门槛
more
好久不见大家！
想说的话都在播客里了，我知道我好久没更新了，我会努力想素材的～
关于这次2026年4月初的【菲律宾全女潜水成长营】
👇
my.feishu.cn/wiki/PEHRw051yiFUqCkMqTPcreZAnAc?from=from_copylink
（图片上传失败了，大家可以通过这个链接查看～）
如果感兴趣可以添加我的微信 JaneLiu63 并备注【潜水团】，简单一句话自我介绍+你希望参加的时间和套餐，我们一起来协调更多行程细节～
Hello大家好久不见！
又来更新近况啦～新工作还不错，但全职做创作力的工作真的让人精力消耗很大，感觉没有能量再来录制播客了，而且固定的工作时间和生活节奏也会让我不知道分享什么好。
于是这期录的更短了，我也打算尝试更轻量化的制作播客内容，大家听起来也更少心理负担，timeline也被我极简掉了，相信你们都会听完的😌
欢迎评论群留言或加入听友群，也可以来小红书找我哦！
添加小助手微信「ziyoutan2024」，加入【自由谈】听友群，与志同道合的小伙伴一起变成更好的自己～
关于我：
数... more
Hi大家！播客的文字稿我会整理出来发布在我的公众号【自由谈FreeTalk】上，欢迎大家订阅围观～更多找到我的方式在shownotes最后哦！
Timeline：
04:17 市面上的一人公司：骗局还是宝藏？
08:02 一人公司常见误区
• 误区1：一人公司 = 信息差套利
• 误区2：先把产品做完美再推出
12:58 如何启动一人公司
• 找到属于你的Niche（细分市场）
• 感兴趣擅长的领域 + 市场需求高 + 竞争相对少
• 附上3个真实案例+4个可执行... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #203 |  South Korea/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 自由谈?
These podcasts share a similar audience with 自由谈:
1. 肥话连篇
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4. 知行小酒馆
5. 搞钱女孩
How many episodes of 自由谈 are there?
自由谈 launched 2 years ago and published 108 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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