中醫生活百科
中醫師 呂桓毅搜羅生活中的中醫健康知識，用聽的養身保健大補帖，與你分享最真實的資訊，為你的健康人生更加分。 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 30 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Health & FitnessAlternative Health | ||
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在疫情肆虐這三年，生活中產生的大小變化，總是不斷的敲擊每個人，憂慮與焦慮的情緒經常不請自來。憂鬱的情緒可以透過飲食來改變嗎？據哈佛大學研究，良好的飲食，可以提升活力，降低疲勞和憂鬱，這一集，翠華老師會與大家分享可以改變情緒的健康飲食，讓你吃出快樂好心情！
✍️本集重點摘要：
1.富含維生素Ｃ與纖維質的食物可以提升活力！
2.好菌吃素，壞菌吃葷。
3.蛋白質豐富的大豆三兄弟是黃豆、黑豆與毛豆。
4.富含Omega-3,6,9的好油具有抗氧化力。
5.完整攝取好油，記得低溫烹調或涼拌... more
根據國健署110年統計調查，18歲以上國人過重率高達50.3%，反觀台灣周邊的國家，日本、韓國路上卻很少見到胖子，到底什麼原因呢？難不成台灣人都比較心寬體胖嗎？有人說台灣美食太多，珍奶、雞排、滷味...，要瘦實在太難了。然而，反觀日韓街頭巷尾的美食也不在少數。
有些人是從小胖到大，有些人是中年開始發胖，然而，肥胖不只是外貌問題，也會影起健康危機，這集中醫生活百科，翠華老師要分享她長久維持女大生身材的秘訣，教你減重飲食撇步，讓你吃飽也能瘦！
好書推薦：《做自己的營養師》
癌症關懷基金... more
你知道嗎？台灣女性乳癌罹患率是亞洲第二名，罹患年齡還比歐美國家提早十年。可敬可佩的台灣女性到底發生什麼事了呢？癌症令人聞之色變，治療已經是最末端，有沒有什麼方法可以有效預防？這就是本集中醫生活百科的聚焦重點，分享簡單易執行的飲食口訣，透過健康飲食，教你吃出防癌力！
好書推薦：《做自己的營養師》
癌症關懷基金會執行長黃翠華老師與同仁合作出版的這本書，適合全家大小一同觀看，培養健康飲食觀念。這本書所有的版稅都捐作公益，推薦給各位朋友！
購書連結
www.books.com... more
癌症關懷基金會官網：
＃癌症飲食指導專班
＃抗癌飲食半日班
＃防癌食譜
＃營養諮詢門診(台灣)
健康與美味有衝突嗎？用點巧思，健康的食物，一樣也能吃出好滋味。這一集中醫生活百科邀請到癌症關懷基金會執行長黃翠華老師，來聊聊健康飲食的重要性，翠華老師會分享她陪伴癌友的小故事，也讓大家認識基金會服務的項目，包括癌症飲食指導、抗癌飲食半日班等等，還有豐富影音、文章資源放在基金會官網，假如各位朋友想多了解癌症飲食，或是自己周邊有罹癌的親友... more
Reviews
- 淺顯易懂且實用
因為自律神經失調意外發現到的好節目，主題鮮明，內容淺顯易懂，感謝無私分享，受用無窮
Apple Podcasts5吳江江江
Taiwan3 years ago - 很實用的中醫概念
很實用的中醫概念，讓人很快能瞭解，
並且獲益良多，謝謝呂醫師的分享，希望這麼優質的節目，可以長長久久！
Apple Podcasts5UserVpnTaiwan3 years ago - 謝謝呂醫師的好節目！
本人對中醫很感興趣，希望貴節目越來越好！
Apple Podcasts5Sandra Zong
United States3 years ago - 太讚了！
期待下集！
Apple Podcasts5如玉(老貓)Taiwan3 years ago - 中醫小常識
呂醫師把一些症狀講的很簡單易懂吸收很多小知識
Apple Podcasts5蛋點Taiwan3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #53 |  Hong Kong/Health & Fitness/Alternative Health |
Apple Podcasts | #65 | Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #180 |  Japan/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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