中醫很科學
醫砭 | 漢陽中醫 | 沈藥子 | 鳳梨中醫遠比您想像的科學，甚至比西醫還科學！ 您不但要懂中醫，還要會用中醫，為您的健康加道防火牆！ 由執業N年的中醫師院長×物理學碩士為您娓娓道來。 -- 相關連結｜linktr.ee/hanyangtcm YouTube｜youtube.com/@hanyangtcm 藥子網站｜yaozi-intl.com/tw/ 醫砭網站｜yibian.hopto.org/ 商案合作｜hanyangtcm@gmail.com
| Publishes | Twice weekly | Episodes | 13 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Health & FitnessMedicine | ||
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Latest Episodes
💩便祕大「團結」，人人都有卡的時候
全球約每十人就有一到兩人深受便祕之苦，到了銀髮族更是高達七成。別以為「上不出來」只是小麻煩 —— 醫學定義可嚴格著呢！每週少於三次、便便乾硬、或總有「還沒完」的感覺，通通算便祕。除了不舒服，它還拖慢生活品質、提高醫療花費，是名副其實的「國民卡關病」。
🍠 西醫講纖維，中醫談氣血 — 誰更懂你的腸？
現代醫學強調從飲食、運動、水分與排便習慣著手，必要時再用瀉藥協助。但中醫看得更「整體」：便祕不是獨立疾病，而是身體氣血、陰陽失衡的表現。從「氣滯」、「血虛... more
💨 氣卡住了：原來不是吃太多，而是氣太多！
胃腸脹氣不是病，但能讓人悶到懷疑人生。吃完飯肚子鼓鼓、胸悶、嗝氣、放屁停不下，常讓人誤以為心肺出問題。現代醫學認為，罪魁禍首是「腸道細菌開趴」，把食物發酵出滿肚子的氣。吃太快、壓力大、乳糖不耐、甚至愛喝汽水，都可能讓腸子變成氣球工廠。別怕，細嚼慢嚥、少吃高FODMAP食物、常散步，就能慢慢排氣通暢。
☯️ 中醫眼中：氣機一不暢，脹氣就登場！
中醫不談「氣體」，講的是「氣機」。脾胃是氣機升降的樞紐，氣機一壅滯，就會「滿、脹、噯氣」。暴飲暴食、壓力... more
💧 什麼？！尿尿痛也分急性跟慢性？
尿道炎不是小毛病，從「尿急尿痛尿不完」到「尿裡冒煙」，都有學問！急性尿道炎來勢洶洶，像火警報一樣，尿道燒灼、灼熱、頻尿、血尿都可能出現。慢性尿道炎則是溫水煮青蛙，痛不劇烈卻纏人，一不注意就變成老毛病。男女都可能中招，尤其是女性和免疫力差的人更容易中標。
🔥 中醫怎麼看？這其實是「濕熱黏火」在作怪！
中醫眼中，尿道炎大多是「濕熱下注」惹的禍──體質像夏天的垃圾桶，又濕又熱，細菌超愛。吃太多辣、炸、甜、喝酒、熬夜、暴怒，通通都能讓「火上澆油」。若火氣太... more
🔍 靜脈曲張不只是腿上的藍色蜘蛛網！
青筋暴起、腿上蜿蜒如地圖？這可不是健身的榮耀線條，而是「靜脈曲張」在抗議。它的成因五花八門：遺傳、久站、久坐、肥胖、懷孕……通通都可能讓你的血液「卡關」。更慘的是，它不只關乎外觀，還可能引發炎症、潰爛、甚至血栓！別小看那條條凸出的藍線，它可是全身循環的SOS信號。
🌿西醫治標，中醫治本──青筋的東西合璧大戰
西醫派上陣：彈性襪、硬化劑、雷射燒、手術抽，全是「外科美工組」的強勢修線法，外觀漂亮了，但根本原因可沒走遠。中醫則換個角度──講究「本虛標實」... more
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Apple Podcasts | #6 |  Taiwan/Health & Fitness/Medicine |
Apple Podcasts | #95 | Taiwan/Health & Fitness |
Apple Podcasts | #129 |  Hong Kong/Health & Fitness/Medicine |
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1. 那些你不知道的 減重大小事
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中醫很科學 launched a month ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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