中年菜鸟进化论
中年少女Zoe35+中年菜鸟的「人生实验」 用温柔视角探索成长与活法的新可能。 这是一档自我探索的播客——我是Zoe，前电台主播/电视新闻出镜记者，35岁经历身心两次人生低谷，决定以「菜鸟」心态尝试「换一种活法」。 这里没有说教，只有我真诚的分享，希望用不强势却有用的方式，陪你探索人生更多可能性…… 愿每一次倾听都能为你增添看待世界的维度，而非限定人生的答案～
| Publishes | Infrequently | Episodes | 51 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | LeisureSociety & Culture |
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嗨，各位朋友，好久不见。我是中年少女Zoe，欢迎回到《中年菜鸟进化论》。
这次停更的时间有些久，想先和大家聊聊原因。
比起去年刚开始做这档播客时，最近的自己似乎少了一些向外自我表达的冲动——可能因为生活进入了一段比较回归自我的稳定期，我更享受在真实世界里和朋友面对面交流，那种彼此激发、互相倾听的感觉。
当然，我的另一档播客《Calm星球》还在持续更新。那部分表达是从“我能提供什么”和“大家需要什么”出发的分享，也是目前让我感到舒适的表达状态。
而《中年菜鸟进化论》对我而言，一直是一档更自... more
人生头一次旅居，拎着行李去了大理，一待就是三周。
出发前没做什么详细计划，没列必打卡的清单，就揣着一颗 “去遇见” 的心 —— 遇见新的风景，也遇见可能同频的人。
没想到，这场说走就走的旅居，却成了我一生中注定难忘的一段经历……
而这段经历里少不了她们俩，我们仨——大理三朵云。
回到西安的第一件事，就是完成了和她俩一起录播客的小心愿，也算是对我们相处三周的旅居生活画了一个句号。
这是一段人生计划外的经历 —— 同一间民宿里，三个分别差 3.5 岁的30+女生，一个是探索二次人生的播客主... more
今天这期内容，主要想帮助那些想做播客却迟迟没行动的朋友，或是已经开播但卡在冷启动期的新播客主。
我目前有两档播客，一档是《中年菜鸟进化论》，另一档是《Calm星球》。没有团队、零粉丝起步，但两档节目现在都有2000 + 的订阅量，第一档用了一年多，第二档只用了3 个月，登上了5次小宇宙新星榜。
虽说这个数据比起自带流量的大播客主来讲不算什么，但对想入门的素人播客主来说，我这段时间踩过的坑、攒下的经验，或许能给你们从0开始积累前 1000 个粉丝带来些启发。
这期干货经验分享：我会从两个层面... more
你是否也经历过这些时刻？
• 刷不完的推送，看花眼的“人生指南”，越看越迷茫？
• 身边总有“热心人”给出“为你好”的建议，听完反而更焦虑？
• 曾经沉迷于“认知提升”的快感，后来发现很多只是漂亮的“噪音”？
• 甚至，自己也曾是那个忍不住“指点江山”的人？
我们无时无刻不浸泡在各种“声音”里——主动学习的、被动推送的、他人“好意”的。它们无形中塑造着我们的认知，但其中大量的“建议”，其实只是“噪音”。如何区分？这不仅关乎效率，更关乎我们能否守住内心的节奏，真正长出自己的智慧... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #245 |  Taiwan/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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中年菜鸟进化论 launched a year ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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