智平衡療癒夜聲
智平衡健康集團🎧 智平衡療癒夜聲｜陪你回到內在平靜的頻率 當你覺得壓力太重、情緒太滿、或只是想在夜裡安靜一下，這裡是一個溫和、專業的陪伴聲音。 我們用經過設計的舒眠音樂、呼吸引導、身體語句與療癒故事，幫助你緩和交感神經的緊繃，讓身心逐漸安定。 每一段聲音，都根據自律神經的節律設計； 每一次收聽，都是一種非藥、非侵入的日常修復。 💡 本頻道由智平衡健康集團製作，我們擁有20年經驗，專注自律神經領域，相信「療癒是一種節奏，也是一種選擇」。 在這裡，不需要努力變好，只需要允許自己慢慢放鬆。 Powered by Firstory Hosting
| Publishes | Twice weekly | Episodes | 20 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessAlternative HealthMental Health |
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你現在收聽的是──智平衡療癒夜聲。
今晚，我們想陪你輕輕地看一張藏在你身體裡的地圖。
那不是一張地理圖，而是一張屬於你的──情緒與血流的地圖。
當你的後腦跳動、背部緊繃、肌肉不自覺抽動時，
那不是壞掉了，而是身體正在說：「我有點塞住了。」
我們會聊一位女士的故事，
聊自律神經如何像導航一樣，控制著你身體裡的血流節奏。
也會用高鐵、交通、哭泣這些日常的比喻，
幫你理解——
為什麼你總是莫名的緊、酸、痛，甚至忍不住大哭。
不是你太敏感。
是你太努力、太久沒有被照顧... more
你最近也覺得累、悶、喘不過氣，甚至懷疑自己是不是「壞掉了」嗎？
這集，我想用「開車」這個溫柔的比喻，陪你理解什麼是自律神經失調。
它不是病，也不是無法回頭的狀況，
而是一種身體在說「我累了」的方式。
當我們過度用力、過度焦慮、過度壓抑，
就像一輛車子偏離了原本的道路。
越是慌亂地踩油門，只會陷得更深。
這集，讓我們一起慢下來，
學會用減法照顧自己，找回內在的節奏與平衡。
你不是壞了，
只是……需要被溫柔拉回來而已。
閱讀更多:
自律神經失調有哪些症狀... more
親愛的，今晚的你是否也輾轉難眠？
也許你沒有經歷什麼大事，卻總覺得心頭緊緊的、放不下。
這一集，我們陪你一起理解——
原來焦慮的源頭，不是壓力本身，而是那份「還不知道會不會發生」的不確定感。
透過老鼠實驗的比喻、溫柔的呼吸練習、還有幾句安撫心神的自我對話，
我們邀請你，從那些尚未發生的擔憂中退一步，
把注意力，輕輕收回到現在這個安全的夜晚。
你不需要現在就解決所有問題，
只需要，允許自己，慢一點、柔一點、安心地睡去。
這一晚，讓《智平衡療癒夜聲》用聲音，蓋好你心上的... more
你是否也曾因為情緒低落而責怪自己？
覺得自己不夠好，
覺得應該要更堅強，
卻怎麼努力都辦不到。
親愛的，請記得：
憂鬱從來不是軟弱，而是一種身心的疲憊。
就像身體會感冒、會受傷，
大腦與心靈也會累，
而憂鬱就是它們發出的求救訊號。
在這一集裡，
我們會從身心科的角度理解憂鬱，
它不是失敗的象徵，
更不是你的錯。
而是自律神經長期緊繃後，
身體在告訴你：「我需要被照顧。」
哲學家叔本華曾說，
「痛苦是生命的一部分，
但正因如此，我們才渴... more
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Apple Podcasts | #27 |  Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #248 |  Singapore/Health & Fitness/Alternative Health |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
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智平衡療癒夜聲 launched 4 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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