職遞友聲
台北市職能治療師公會嗨！我們是一群職能治療師，與來賓一同聊聊生活大小事，為聽眾帶來實用的分享與溫暖的陪伴。這裡會是一個你可以安心聆聽的空間。讓我們與您一起探索生活、突破困境，用職能治療的觀點帶您重新思考生活中的大小事。 🎙️本節目特色： 🔹 訪談不同領域的專家，提供實用建議 🔹 每集 20-25 分鐘，快速吸收關鍵資訊 🔹 幫助你思考並探索更適合自己的生活方式 如果你正在照顧家人、經歷人生轉彎，或單純想更了解什麼是職能治療—— 歡迎鎖定、追蹤我們的 Podcast《職遞友聲，為生活點盞燈》，從這一集開始，用聲音為你的生活點盞燈。 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 37 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessMental HealthKids & Family |
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Latest Episodes
聽到精神科就想轉身逃跑？總覺得去看醫生就會被貼標籤？
別怕！這集帶你揭開身心科的神祕面紗，用超好懂的「大腦生病」觀點，陪你一起正向面對心靈的感冒！
💡 本集三大亮點：
• 精神科不只看思覺失調，從憂鬱、焦慮、強迫症到睡眠困擾，其實都是大腦生病在發出求救訊號。
• 大腦運作就像一串精密微調的電路，吃藥能控制症狀，但受損的生活功能依然需要透過復健來練習與重建。
• 職能治療師會設計好玩的活動來轉移幻聽或焦慮，重點不是畫畫或作品有多完美，而是幫你找回專注力與成就感。
🎧趕快點擊 B... more
六月畢業季來臨，離開按表操課的校園後，迎來的不是狂歡，反而是一片迷茫與真空期？這集用職能科學的觀點，陪你一起穩住腳步，把對未來的焦慮轉換成前進的踏實感！
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面對環境變動與新角色的不確定性，大腦因為失去生活結構而引發焦慮是非常正常的生理現象 。試著和身邊的朋友分享類似經驗，透過彼此傾聽的陪伴與支持，能有效讓失控的情緒穩定下來 。
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當不好的想法蔓延時，與其坐在原地想破頭，不如起而行！為自己建立固定的起床與睡眠時間，並安排跑步、打球等大肢體運動 。透過生理上的調整，能給大腦基本的... more
「以前可以一口氣爬三樓，現在走沒兩步就覺得喘？」心臟生病後，到底該怎麼過生活？這集教你如何聰明省力，重新找回生活步調！
💡 本集三大亮點：
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心臟生病後容易累，是因為心臟輸出的血量無法滿足活動需要的氧氣。
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做家事時試著「放慢步調、練習優雅」，動作別太快或太用力，就能有效降低心臟負擔。
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千萬別因為怕累就一直坐著躺著！「靜態生活」反而會讓體能下降、血液循環變差。
🎧 心肺復健不是一直休息就好！趕快點擊 Bio 連結收聽，學習如何慢慢調整生活方式，找回好... more
「每天忙得像陀螺一樣轉個不停，你有多久沒有好好享受生活了？」
端午連假就要來啦 ！這集要和大家聊聊神奇的「儀式感」 ，教你如何透過生活中的小小動作，在緊湊的日子裡找回最舒服的節奏 ！
• 治療師在端午節帶大家做香包或包粽子，不只是好玩應景，還能一邊鍛鍊細部動作、一邊重新整頓生活步伐 。
• 儀式感其實可以很個別化，透過外在的規律程序，賦予平凡日子特殊的意義，讓心靈獲得平靜 。
• 趁著這個節日，不妨放慢腳步立個蛋、吃顆粽子，順便為上半年的生活做個小總結，充滿電繼續快樂出發 。
趕快點擊... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #145 |  Taiwan/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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職遞友聲 launched a year ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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