职场阴阳师
伊恩与犀利鸭欢迎作客伊恩👦🏻和犀利鸭👧🏻的聊天室。 是打工人的心理加油站， 是职场幸福学的自习室， 是上下班路上的中医馆。
| Publishes | Monthly | Episodes | 37 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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Latest Episodes
大家是否也曾在管理岗位上感受过那种进退两难的焦虑？上有老板的业绩压力，下有团队的期待与抱怨，左右还要协调各部门的利益冲突，仿佛置身于一场永无止境的平衡术表演中。中层管理者，这个看似风光的职位，实则承载着职场中最复杂的挑战与困境。
本期节目，伊恩和犀利鸭将深入剖析中层管理者的真实生存状态，从身份认知到实战技巧，聊聊如何在夹缝中找到属于自己的管理风格，希望能够为你在中层夹缝里提供一些“过得很好”的建议。
02:55 中层管理者的至暗时刻：当你的老板越过你轰炸团队
08:05 职场夹心饼干的日常... more
发错邮件、算错数据、搞砸项目……职场犯错那一刻，你是否也感觉天塌了？本期节目伊恩和犀利鸭将聊聊他们在过往工作中犯过哪些“滔天”大错，以及我们是如何面对错误做到“逆风翻盘”的。
一些关键词：犯错、完美主义、有效复盘、容错文化
03:22 社保名单乌龙事件：当完美主义leader亲手酿成低级错误
06:51 轮岗制度滑铁卢：四个资深员工轮值背后的决策陷阱
13:56 伊恩的犯错至暗时刻：错乱的舞台Rundown
18:19 犯错自救第一步：确认影响范围，自己搞不定就赶紧上报！
22:01... more
你是否也曾在工作疲惫时渴望一种能彻底重启自己的方法？当大多数职场人还在挣扎着起床，我们女主播犀利鸭已通过5公里晨跑获得了全天的掌控感和清晰思维。伊恩则分享了他的职场“体能”进化史，展示了身体训练如何改变工作状态。本期节目我们将深入探讨运动如何成为职场人续航的秘密武器，以及如何构建身体健康与职业表现的正反馈循环。
00:42 疫情期间职场转型：离职后开始规律运动，告别久坐办公带来的身体酸痛
06:31 打工人常见问题：发现骨盆前倾困扰，从简单理疗到系统力量训练的解决之道
11:47 周末突破... more
你是否也曾在大厂入职第一周疯狂翻文档、问黑话……却越问越心虚？又或者，当你从创业公司空降，同事默认你「什么都懂」——承认不懂，怕被看轻；硬撑到底，漏洞百出。
今天伊恩就和犀利鸭聊聊她的大厂生存五周记，这是一场从「宇宙级难度landing」到「八分体验」的闯关，更是一次对职场适应力的极限测试。
【本期时间轴】
01:43 职场35天新鲜人：「眼神有光」竟被误认实习生！
05:12 为什么我认为这是一场「宇宙级难度landing」？
14:40 我的丝滑landing两件套：心态上学会允许... more
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职场阴阳师 launched 3 years ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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