
大家好,欢迎你进入这段音频,我想在你点进来之前,你很有可能已经听说过“正念”这个词了,它现在似乎无处不在——被评价为新瑜伽,管理情绪压力的优选方法,治疗焦虑症、抑郁症、失眠的药物阿普唑仑的替代品。但是,除了那些嗡嗡声的引导语之外,正念到底是什么?乔恩·卡巴金(Jon Kabat-Zinn)是一位科学家,也是当代医学上正念之父,在30多年前,他开发了一种称为“正念减压疗法”(MBR)的治疗性冥想实践,将正念定义为“以一种特殊方式关注:刻意地安住当下,并且不持有任何评价。”
那是简短版的定义,我们尝试展开来解释一下,正念是一种冥想练习,首先通过注意呼吸专注于此时此刻此地,而不是曾经发生的事情或你担心的事情。正念练习的最终目标是使你与烦扰的想法和情绪有足够的距离,以便能够观察到它们,而无需立即对其做出反应。
在过去的几年中,正念已经成为一种治疗儿童和青少年的方法,在临床的患病范围从注意力缺失多动... more
| Publishes | Daily | Episodes | 8 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Categories | Health & FitnessCoursesEducationMental Health | |||

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我家孩子特难搞,多动症,这个课程听完,对我帮助实在太大了!
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正念练习提升儿童专注力 launched 3 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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