正念练习提升儿童专注力
瀚莹心理陈老师大家好，欢迎你进入这段音频，我想在你点进来之前，你很有可能已经听说过“正念”这个词了，它现在似乎无处不在——被评价为新瑜伽，管理情绪压力的优选方法，治疗焦虑症、抑郁症、失眠的药物阿普唑仑的替代品。但是，除了那些嗡嗡声的引导语之外，正念到底是什么？乔恩·卡巴金（Jon Kabat-Zinn）是一位科学家，也是当代医学上正念之父，在30多年前，他开发了一种称为“正念减压疗法”（MBR）的治疗性冥想实践，将正念定义为“以一种特殊方式关注：刻意地安住当下，并且不持有任何评价。”
那是简短版的定义，我们尝试展开来解释一下，正念是一种冥想练习，首先通过注意呼吸专注于此时此刻此地，而不是曾经发生的事情或你担心的事情。正念练习的最终目标是使你与烦扰的想法和情绪有足够的距离，以便能够观察到它们，而无需立即对其做出反应。
在过去的几年中，正念已经成为一种治疗儿童和青少年的方法，在临床的患病范围从注意力缺失多动... more
| Publishes | Daily | Episodes | 8 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Health & FitnessCoursesEducationMental Health | ||
Listen to this Podcast
Latest Episodes
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- 太有帮助了！
我家孩子特难搞，多动症，这个课程听完，对我帮助实在太大了！
Apple Podcasts5卡卡09098China3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #132 |  Hong Kong/Education/Courses |
Apple Podcasts | #240 | China/Education/Courses |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About 正念练习提升儿童专注力
Where can I find podcast stats for 正念练习提升儿童专注力?
Rephonic provides a wide range of podcast stats for 正念练习提升儿童专注力. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 正念练习提升儿童专注力 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 正念练习提升儿童专注力 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 正念练习提升儿童专注力, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 正念练习提升儿童专注力?
Rephonic provides comprehensive predictive audience data for 正念练习提升儿童专注力, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 正念练习提升儿童专注力 have?
To see how many followers or subscribers 正念练习提升儿童专注力 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 正念练习提升儿童专注力?
These podcasts share a similar audience with 正念练习提升儿童专注力:
How many episodes of 正念练习提升儿童专注力 are there?
正念练习提升儿童专注力 launched 3 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 正念练习提升儿童专注力?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 正念练习提升儿童专注力?
Rephonic pulls ratings and reviews for 正念练习提升儿童专注力 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 正念练习提升儿童专注力?
Rephonic provides full transcripts for episodes of 正念练习提升儿童专注力. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.