真實電台 Authentic Radio
真實小姐 SophiaLess perfection, more authenticity. 陪你練習從自我批判走到自我疼惜 ⊹ 紐約 藝術治療研究所 進修中 正念 (mindfulness) 師資培訓中 ⊹ ♪ 追蹤我的 IG 有更多照顧自己的分享 ⇢ @authenticradio.lab ♪ 訂閱免費雙週電子信，給喜歡有溫度文字的你 ⇢ eletter.authentic-radio.com/to-your-life ♪ 如果你想要寫信給我 ⇢ hello@authentic-radio.com -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 37 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Health & FitnessEducationMental Health | ||
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Latest Episodes
在準備出國離留學的時候，我的狗狗在我完全沒有心理準備的情況下離開人世了。今天，想聊聊這段時間的心情，面對關係結束的悲傷。
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♪ 追蹤我的 IG 有更多照顧自己的分享 ⇢ @authenticradio.lab
♪ 訂閱免費雙週電子信，給喜歡有溫度文字的你 ⇢ eletter.authentic-radio.com/to-your-life
♪ 如果你想要寫信給我 ⇢ hello@authentic-radio.com
嗨，所有老聽眾與新朋友！隔了一年多，真實電台終於重新開張了！第三季節目，我將帶著你與我一起到紐約求學，分享真實的轉變、適應與新生活。
出國倒數 1.5 個月，這集我將分享最近面對出國的焦慮、不大好的生活，以及我如何覺察與照顧自己。希望陪伴到也正「狀態不太好」的你。
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♪ 追蹤我的 IG 有更多照顧自己的分享 ⇢ @authenticradio.lab
♪ 訂閱免費雙週電子信，給喜歡有溫度文字的你 ⇢ eletter.authentic-radio.com/to-your... more
你是一個不會肯定自己的人嗎？或是一個自信心很不穩定的人？總是很需要得到他人的肯定？一直以來，我就是一個這樣的人。
這集與你分享，我過去的成長歷程，與容易沒自信、不知道如何肯定自己的這些狀態有什麼關聯，或許你會從中看見自己的影子，更加了解自己。
也會分享如何練習不依賴他人的肯定，成為自己心中小孩的大人，陪你練習勇敢的去擁抱你自己 :)
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✉︎ 訂閱「把生活寫成信給你」雙週電子信：bit.ly/2XqfKnc
☻ 喜歡我的內容？你的贊助會很有幫助：bi... more
或許你有過類似的經驗，準備很久的成果呈現，卻被人指出錯誤、沒有獲得他人肯定，或自己就是不小心失誤了。之後便一直回想當時的錯誤，「我怎麼沒有做好！」「我應該要做的更好的！」好幾天糾結在當時的情境、懊悔自己沒能做到完美，因此沈浸在負面情緒裡，甚至對自己越來越沒自信。
這集將分享我最近的真實案例，並剖析自己為何會如此糾結於過去的錯誤，以及我如何練習改變這個狀態。
你將聽到 4 個你可能也會有的思維慣性，以及 3 個你可以嘗試改變的成長性思維 :)
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✉︎ 訂閱「把生活寫成信給你」雙週電子... more
Reviews
- 非常喜歡這節目（五星推推🙌)
真實小姐分享的故事，真的讓人很有共鳴！謝謝妳，也期待未來妳的每一集分享❤️
Apple Podcasts5Pearl_staypure
Taiwan4 years ago - 五星支持！
Anna的創作好好聽🥰
很喜歡真實小姐的節目，已經成為自己每個禮拜最期待聽的節目！
喜歡這樣溫柔的力量🥰
Apple Podcasts5貝BayTaiwan4 years ago - 有深度有省思
喜歡內容的深度，今天和青春期孩子一起聽，覺得很棒，值得親子討論和省思。
Apple Podcasts5GaryW.B.Taiwan4 years ago - 用心好好製作的頻道
謝謝妳，妳的節目做得很好，用心，音樂和聲音都舒服😌
Apple Podcasts5Arti LinTaiwan4 years ago - 推薦給想更加真實的你/妳
很多時候，在忙碌的社會中，我漸漸地忘記怎麼跟自己相處、怎麼去了解自己、怎麼做自己的朋友，到了現在，想貼近自己時，卻不知道怎麼做了。
現在每週跟著真實小姐一起練習，從她分享的故事，讓我有不同的切入角度來了解自己。也透過她的故事，連結回我自己的經驗，讓我更加知道我那時候怎麼了。
聽真實電台，就像是一個逐漸走向自己的旅程。推薦給想更加真實的你/妳。
Apple Podcasts5柏任🐱Taiwan5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #241 |  Hong Kong/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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真實電台 Authentic Radio launched 5 years ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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