兆灵说健康|中医养生|冬季养生的学问
兆灵说健康冬日万物潜藏，正是养肾固精、积蓄能量的黄金时节。《兆灵说健康|中医养生|冬季养生的学问》专辑，将中医智慧化繁为简，从饮食调养、起居作息到情志调节，为您系统梳理“冬藏”之道。本专辑不仅传授抵御寒邪的实用妙招，更深谙如何借助天时，为来年的健康体魄打下坚实基础。让我们跟随资深专家的指引，掌握顺应天时的养生智慧，在这个冬天实现身心的深度调养，静待春日的生机勃发。
| Publishes | Daily | Episodes | 82 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | EducationMedicineHealth & FitnessHow To | ||
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Latest Episodes
02:00 创意美食：萝卜羊肉丸子，冬季进补的健康选择04:01 冬季养生智慧：肉桂泡脚温补阳气，去除寒湿！“兆灵说健康”频道“|中医养生|冬季养生的学问”专辑《082冬藏暖身药膳通补兼施过寒冬》核心要点（中医典籍视角）冬养藏精，通补兼施之道一、冬主闭藏，顺应天时以固本《素问·四气调神大论》云：“冬三月，此谓闭藏”，强调冬季阳气潜藏、阴气盛极的自然规律。人体需效法天地，通过“早卧晚起，必待日光”以敛阳养神，避寒就温以固护卫气。此“藏”非静止不变，而是通过收敛阳气、涵养精气，为春生夏长蓄势，暗合《... more
02:02 冬季养生秘籍：按摩涌泉穴、刺激耳朵三角窝，保护您的肾功能！“兆灵说健康”频道“|中医养生|冬季养生的学问”专辑《081冬季养肾简易按摩实操方法》核心要点（中医典籍视角）冬藏养生：肾精封藏之道一、顺应天时，以藏为先依据《黄帝内经·素问》所言“冬三月，此为闭藏”，冬季乃万物敛藏之季，人体当效法自然，收敛阳气、固护精气，以避寒邪侵袭。此原则强调“藏精、藏阳、藏神”，通过减少耗散、静养内守，为来年春日生发蓄积根基，体现“天人相应”的整体观，深合中医“治未病”思想。二、肾为封藏之本，养肾即固根... more
02:02 冬季养生关键：保护阳气，注意保暖，养成良好作息习惯！04:03 冬季养生指南：正确泡脚方法与良好睡眠的重要性06:07 下期节目再见！中医理论解析，守护您的健康！“兆灵说健康”频道“|中医养生|冬季养生的学问”专辑《080冬季收藏头脚背保暖养命枢要》核心要点（中医典籍视角）：冬藏肾精：避寒温阳三要诀一、冬令闭藏，肾主蛰封——顺应天时的养生根本依据《素问·四气调神大论》“冬三月，此谓闭藏”之论，冬季养生重在顺应自然界阳气潜藏之性。肾为封藏之本，主蛰守位，《医宗必读》谓：“肾为脏腑之本，... more
02:01 冬季保暖小窍门：艾绒坐垫、花椒泡脚，温通经络，调理内脏功能！04:03 冬季保暖小窍门：艾绒、花椒和生姜的温阳效果对比与选择06:06 深奥中医理论解析，名中医经验变身百姓常识，守护健康从兆灵说健康开始！“兆灵说健康”频道“|中医养生|冬季养生的学问”专辑《079冬季养肾手足冰凉艾绒坐垫花椒水泡脚秘要》核心要点（中医典籍视角）：命门火暖三冬：温阳四法御寒秘要一、命门为阳宅，擦腰启火枢——肾阳与保暖的核心机理依据《难经》“命门者，诸神精之所舍，原气之所系也”之论，肾阳乃人身真火，寄居于... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #25 | China/Health & Fitness/Medicine |
Apple Podcasts | #166 | China/Health & Fitness |
Apple Podcasts | #216 |  South Korea/Health & Fitness/Medicine |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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