兆灵说健康|中医养生|冬季养生的学问
兆灵说健康冬日万物潜藏，正是养肾固精、积蓄能量的黄金时节。《兆灵说健康|中医养生|冬季养生的学问》专辑，将中医智慧化繁为简，从饮食调养、起居作息到情志调节，为您系统梳理“冬藏”之道。本专辑不仅传授抵御寒邪的实用妙招，更深谙如何借助天时，为来年的健康体魄打下坚实基础。让我们跟随资深专家的指引，掌握顺应天时的养生智慧，在这个冬天实现身心的深度调养，静待春日的生机勃发。
| Publishes | Daily | Episodes | 25 | Founded | 4 days ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Health & FitnessHow ToMedicineEducation | ||
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冬土豆安五脏养脾胃 土豆，这普通的食材竟有大学问！从它的清淡美誉到冬季补钾的重要性，再到减肥好帮手和科学吃法，今天我们探索了土豆的多重面貌。它含钾高、低脂，适合高血压患者，但烹饪方式很重要。蒸着吃，热量低；炸着吃，热量倍增。想减肥？土豆加牛肉，优质蛋白加维C，更助吸收；土豆发芽？别怕，高温炖煮去毒素。储存呢？别放冰箱，低温转糖分，影响口感还生有害物。家庭保存，阴凉通风处!02:02 土豆的减肥秘密：烹饪方式和营养吸收的科学奥秘04:04 龙魁简的问题解析：土豆毒素与炖煮方法的科学之道06:04 ... more
这期聊聊冬季养生明星萝卜的秘密。从会呼吸的蔬菜到生熟功效大不同，再到特别的保存方法，萝卜真是宝藏食材。它能顺气助消化，但你知道如何制作适合自己的萝卜生姜饮吗？又有哪些搭配禁忌需要注意呢？听专家怎么说，让我们一起吃出健康来。02:01 生吃萝卜还是熟吃？揭秘萝卜的营养价值与功效！04:02 萝卜的禁忌与民间智慧：避免搭配、保存和功效的误区06:02 冬季养生，从吃萝卜开始，智深博士分享中医健康智慧“兆灵说健康”频道“|中医养生|冬季养生的学问”专辑《024.冬吃萝卜赛人参的奥秘》核心要点夫萝卜者，... more
冬季养生怎么吃？兆灵说健康带你揭秘土里宝贝的秘密。冬笋、萝卜和山药，这些根茎类食物不仅营养丰富，还能助你温暖过冬。你知道不同品种的萝卜有什么独特功效吗？淮山药为何被誉为补脾肺肾的上佳选择？简单做法就能发挥食材的最大养生效果。合理搭配，一周吃几次最合适？听智深老师细细道来，让你的餐桌更有滋味。02:02 冬吃萝卜，选对品种才能润燥，你知道有哪些不同品种的萝卜吗？04:04 冬季养生智慧：冬笋润通、萝卜通气、山药补脾，如何搭配才合理？06:07 深奥中医理论解析，名中医经验民众化，健康守护从兆灵说健... more
“兆灵说健康”频道“|中医养生|冬季养生的学问”专辑《水八仙清补相济平虚火》核心要点《本草纲目》云："水润下作咸，其性趋阴。"水八仙之茭白、荸荠、莲藕，皆得水气之精华，禀承《黄帝内经》"阴精所奉其人寿"之旨。其生长于水下，正合《周易》"坎为水"之象，具滋阴降火之功，尤宜冬令"阳在内而阴在外"之生理特点。茭白解热毒之效，本于《本草拾遗》"去烦热，除目黄，利大小便"之载。其性甘寒，善清阳明经热，正如《温病条辨》所言"热病后余热未清，宜甘寒养阴"。现代研究证实其富含膳食纤维及钾元素，能调节钠钾平衡，促... more
“兆灵说健康”频道“|中医养生|冬季养生的学问”专辑《寒凝则痹温通为要》核心要点《素问·痹论》明示："风寒湿三气杂至，合而为痹也。"冬令颈肩腰腿诸痛，实为痹证之属，其病机深合《内经》"血气者，喜温而恶寒"之训。腰部为肾之府，《灵枢·经脉》谓："督脉贯脊属肾"，故腰脊之疾多责之于肾；肩颈乃诸阳经交汇之所，《伤寒论》所谓"太阳之为病，头项强痛而恶寒"，正与此证相契。溻渍疗法之妙，在于"层层递进，持续渗透"。此法暗合《理瀹骈文》"外治之理，即内治之理"之论，通过热力传导与药力渗透的双重作用，达成《外科... more
“兆灵说健康”频道“|中医养生|冬季养生的学问”专辑《风寒袭络，温通为治》核心要点《素问·痹论》云："风寒湿三气杂至，合而为痹也。"冬令肩颈疼痛，实为痹证之属，其病因病机深合《内经》"血遇寒则凝，得温则行"之训。颈部乃诸阳经交汇之所，督脉所过之处，最易为风寒之邪所中。《伤寒论》所谓"太阳之为病，脉浮，头项强痛而恶寒"，正与此证相契。蜡疗之法，堪称"外治之良术"。其理契合《理瀹骈文》"外治之理，即内治之理"之论。蜡性柔润，熔而敷之，可深入腠理，温通经络，正如《外科精义》所言："夫溻法者，宣通行表，... more
“兆灵说健康”频道“|中医养生|冬季养生的学问”专辑《五谷为养食治功，粥糜养真和阴阳》核心要点《周礼·天官》载："医者掌养万民之疾病，以五味、五谷、五药养其病。"粥食养生之妙，深合《黄帝内经》"五谷为养"之古训。陆游"只将食粥致神仙"之悟，实得《养老奉亲书》"粥能养真，最能适口"三昧。粥品经水火交融、久熬慢炖，使谷气精微尽释，正合《本草备要》"粥能实毛窍，厚肠胃"之论。小米养胃之功，本于《神农本草经》"粟米味咸微寒，主养肾气"之载。其色黄入脾，质润和中，熬制所得米油被《随息居饮食谱》誉为"贫民之... more
“兆灵说健康”频道“|中医养生|冬季养生的学问”专辑《小儿反复外感宜扶正气以御外邪》核心要点《黄帝内经》云："正气存内，邪不可干。"小儿反复外感，实为肺卫不固、营卫失调之候。其理深合《温病条辨·解儿难》"小儿稚阳未充，稚阴未长"之论。节气转换时天地气交剧烈，如《素问·六微旨大论》所言"气交之分，人气从之"，小儿阴阳未充之体难应天地剧变，故见《儿科要略》"八节之交，病辄反复"之象。肺与大肠相表里乃《灵枢·本输》重要理论。肺主宣发肃降，若雾露之溉；大肠司传导变化，如漕运之官。二者经脉络属，气化相通。... more
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