Zero Dopamine Days | Cleanse Your Brain, Find Real Joy
MotivationReset the system. Discover joy without the hit.Zero Dopamine Days helps you take intentional breaks from stimulation, rebuild inner peace, and experience life more deeply—one day at a time.🧘 Built for minimalist minds and dopamine detoxers.✅ Cleanse the reward system✅ Rediscover natural pleasure✅ Recharge focus, clarity, and joyReal joy isn’t addictive—it’s freeing.Follow @NovosPositivity for dop... more
| Publishes | Daily | Episodes | 185 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationMental HealthHealth & FitnessSelf-Improvement | |||
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Latest Episodes
Episode Description:.
Uncover the transformative power of affirmations in enhancing mental health and overall wellbeing in this enlightening episode of Zero Dopamine Days:. Cleanse Your Brain, Find Real Joy. Learn practical strategies to reprogram y... more
Episode Description:. Discover effective strategies to build resilience and cope with adversity in the latest episode of Zero Dopamine Days:. Cleanse Your Brain, Find Real Joy. Learn practical tips on how to develop mental toughness, boost your emoti... more
Episode Description:. Discover practical techniques for incorporating mindfulness into your workday to reduce stress, boost focus, and enhance productivity in the modern workspace. Learn how to harness the power of mindfulness to foster a more positi... more
Episode Description:. Kickstart your day right with our latest episode. Discover simple yet effective tips on creating a morning routine that boosts energy and productivity. Achieve mental clarity, conquer procrastination, and seize the day.
Key Ta... more
Episode Description:. Unlock the secrets to self-discovery and authenticity as we delve deep into understanding the importance of embracing ones true self in todays society. Discover practical tips and strategies that help let go of appearances and e... more
Episode Description:. Discover the transformative power of nature therapy on mental wellbeing in this enlightening episode of Zero Dopamine Days. Learn practical tips to connect with nature, reduce stress, boost mood, and improve cognitive function. more
Episode Description:.
Discover practical tips to build healthy habits and increase productivity by leveraging the power of habit stacking in this enlightening episode of Zero Dopamine Days. Learn how to effortlessly integrate positive routines into ... more
Episode Description:. Delve into the profound influence of social media on mental health in todays digital age. Unravel the complex relationship between screen time, self-worth, and happiness. Learn practical strategies to maintain balance and promot... more
Key Facts
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #48 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #161 | India/Health & Fitness |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Zero Dopamine Days
What is Zero Dopamine Days about and what kind of topics does it cover?
Aimed at fostering genuine joy and mental clarity, this content focuses on the concept of taking intentional breaks from the digital overstimulation prevalent in modern life. Listeners are guided through the practice of "Zero Dopamine Days," which encourage detoxing from high-dopamine activities, such as social media and excessive screen time. Each episode explores effective strategies for reclaiming mental well-being, improving emotional health, and rediscovering the simple pleasures of life. Unique narratives and relatable experiences are shared to illustrate the transformative power of unplugging and engaging deeply with one's surroundings. The overarching theme centers on mindfulness, personal growth, and the importance of self-care thr... more
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How many listeners does Zero Dopamine Days get?
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What are the audience demographics for Zero Dopamine Days?
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How many subscribers and views does Zero Dopamine Days have?
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How many episodes of Zero Dopamine Days are there?
Zero Dopamine Days launched 6 months ago and published 185 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Zero Dopamine Days?
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