Zero Dopamine Days | Cleanse Your Brain, Find Real Joy
MotivationReset the system. Discover joy without the hit.Zero Dopamine Days helps you take intentional breaks from stimulation, rebuild inner peace, and experience life more deeply—one day at a time.🧘 Built for minimalist minds and dopamine detoxers.✅ Cleanse the reward system✅ Rediscover natural pleasure✅ Recharge focus, clarity, and joyReal joy isn’t addictive—it’s freeing.Follow @NovosPositivity for dop... more
| Publishes | Daily | Episodes | 159 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation | |||
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Latest Episodes
Episode Description:. Dive deep into the transformative power of journaling as a tool for mental health in our latest podcast episode. Discover the science-backed benefits, practical tips, and real-life stories that prove how journaling can help redu... more
Episode Description:.
Unleash the power within by learning to embrace your true self in todays society. Discover practical tips on letting go of societal expectations and finding authentic happiness in this transformative episode of Zero Dopamine Da... more
Episode Description:. Discover the power of mindfulness meditation in reducing stress levels as we guide you through a calming session. Learn practical techniques to help quiet your mind, manage anxiety, and find inner peace.
Key Takeaways:. - Unde... more
Episode Description:.
Uncover practical strategies to build resilience and navigate adversity with grace in todays fast-paced world. Learn tips on maintaining mental strength, emotional fortitude, and cultivating an attitude of growth through challe... more
Episode Description:.
Discover practical strategies to conquer procrastination and boost focus in the latest episode of Zero Dopamine Days:. Cleanse Your Brain, Find Real Joy. Learn how to break free from distractions, prioritize tasks effectively, ... more
Episode Description:.
Learn how to transform negative self-talk into positive affirmations in this enlightening episode of Zero Dopamine Days. Discover simple yet effective techniques to rewire your brain for positivity, boost self-esteem, and culti... more
Episode Description:. Discover the transformative power of a morning routine designed for mental clarity in this enlightening episode of Zero Dopamine Days. Explore simple yet effective practices to kickstart your day and boost your mental focus, pro... more
Episode Description:. Discover the secrets to a successful Zero Dopamine Detox journey with practical tips, strategies, and insights for rewiring your brain to find real joy. Learn how to reduce screen time, manage stress, improve sleep quality, and ... more
Key Facts
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #165 |  Philippines/Health & Fitness/Mental Health |
Apple Podcasts | #214 |  India/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Zero Dopamine Days
What is Zero Dopamine Days about and what kind of topics does it cover?
Aimed at fostering genuine joy and mental clarity, this content focuses on the concept of taking intentional breaks from the digital overstimulation prevalent in modern life. Listeners are guided through the practice of "Zero Dopamine Days," which encourage detoxing from high-dopamine activities, such as social media and excessive screen time. Each episode explores effective strategies for reclaiming mental well-being, improving emotional health, and rediscovering the simple pleasures of life. Unique narratives and relatable experiences are shared to illustrate the transformative power of unplugging and engaging deeply with one's surroundings. The overarching theme centers on mindfulness, personal growth, and the importance of self-care thr... more
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How many listeners does Zero Dopamine Days get?
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What are the audience demographics for Zero Dopamine Days?
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How many subscribers and views does Zero Dopamine Days have?
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How many episodes of Zero Dopamine Days are there?
Zero Dopamine Days launched 5 months ago and published 159 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Zero Dopamine Days?
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