Zephyr Yoga Podcast
Zephyr WildmanZephyr Wildman offers words of inspiration to guide you through your Yoga Practice, Meditation or even your daily commute. In her own words, Zephyr blends Yogic philosophy, psychology and personal insight into the victories and struggles of daily life. Her informative introductions to the practice of Yoga provides you with more meaning, intention and focus. Stories and observations from time-to-ti... more
| Publishes | Weekly | Episodes | 143 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
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The Yoga Sutras describe two types of people on the path to enlightenment: those born with spiritual capabilities and those who need structured practice. For the latter, the path to Yoga is shaped by five essential virtues.
* Shraddha (Faith): Trust... more
Yoga is an inquiry into the nature of the mind, body, and consciousness. It provides a ritual that fosters belonging, meaning, and purpose, creating a sense of community and support. Through asana, yoga helps focus the mind on the breath, entering a ... more
In today's class, we explore the five prana vayus and the five stages of prana to deepen our practice. The prana vayus are directional flows of energy in the body that guide our breath during asana, pranayama, and meditation:
* Prana Vayu: Inward e... more
Sitali Pranayama, derived from the Sanskrit word for "cool," is a breath technique ideal for hot weather or stress. It involves inhaling through a rolled tongue or pursed lips, creating a cooling effect. Alternatively, Sitkari Pranayama uses a wide g... more
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Reviews
- Sink into it
Zephyr has a voice as soothing and healing as her hands and physical presence X
Apple Podcasts5Figgguuuuuus
United Kingdom3 years ago - Zephyr podcast
Always soothing, wise, fascinating and inspiring from Zephyr. She is so knowledgeable and always lovely to listen to this podcast ❤️
Apple Podcasts5RebsspsUnited Kingdom3 years ago - All star!
Zephyr brings her amazing in-depth knowledge of yoga and spiritual teachings together in such loving harmony, she makes this relatable for our modern lives, it’s a pleasure to listen and join her on the mat, her way of presenting wisdom is timeless and resonates beautifully!! Enjoy! X
Apple Podcasts5Vanessa21BUnited Kingdom3 years ago - An excellent podcast
Zephyr explains complex theories in a clear and simple way, making ancient philosophy accessible and applicable to every day life. An excellent podcast.
Apple Podcasts5LauraSusanneCoxUnited Kingdom3 years ago - Gillian
So lovely to have this powerful and clear explanation to accompany your physical yoga practice.
Apple Podcasts5gllyflyUnited Kingdom3 years ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #28 |  Japan/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Zephyr Yoga Podcast
What is Zephyr Yoga Podcast about and what kind of topics does it cover?
A thoughtfully delivered exploration of yoga philosophy, breathwork, and mindfulness, blending practical technique with philosophical context. Episodes commonly center on pranayama, meditation, cognitive and nervous-system integration, and how ancient principles apply to modern life, work stress, and personal growth. A standout is the way the host links deep yogic concepts with accessible, everyday practices, often inviting donations or live class options, creating a holistic, practice-led experience for committed yogis and curious newcomers alike.
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How many listeners does Zephyr Yoga Podcast get?
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How many episodes of Zephyr Yoga Podcast are there?
Zephyr Yoga Podcast launched 3 years ago and published 143 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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