Zenora 正念練習：一齊呼吸，感受，生活
Zenora _mindfulness_hk歡迎來到「Zenora」。 「Zenora」不只是一個頻道的名字，它更像是一種狀態、一種邀請。 它像是： * 晨光下，那片正靜靜呼吸、充滿溫柔生命力的森林，提醒你放慢腳步，感受自然的律動。 * 母親溫暖而無條件的陪伴，給予你最深層的撫慰與支持，讓你知道，你永遠不是一個人。 * 與你的靈魂同頻共振的空氣，輕柔卻深刻地引導你向內探索，找回真實的自我。 在這裡，我們不追求外在的喧嘩或快速的成功，而是專注於內在的滋養與成長。 我將透過分享： * ✨ 幫助你找回平靜的實用心態練習 * 🌱 建立穩定內在的日常習慣與生活智慧 * 🧘♀️ 提升自我覺察、與心靈連接的方法 * 💖 關於溫柔地愛自己與世界的體悟 「Zenora」希望成為你在尋找平衡與光亮的旅途中，那份輕柔而堅定的陪伴。在這裡，你可以卸下疲憊，深呼吸，感受那股來自內在、與靈魂同頻的溫暖力量。 如果你也渴望在生活中找到那片寧靜的森林，感受... more
| Publishes | Daily | Episodes | 38 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | EducationSelf-Improvement |
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從心理學和育兒研究來看，內向父母可能在社交能量管理和情感負荷上面臨挑戰，導致疲憊或焦慮；
但他們也擁有傾聽、同理心和促進獨立的優勢，能提供深思熟慮的養育。
外向父母可能在高能量互動中更擅長，但也可能忽略深度反思。
✅ 關鍵在於父母了解自身人格特質（如內向者需安排獨處時間），並調整育兒的方法。
成功的父母不是由內向/外向決定，而是由愛、耐心和適應能力驅動。
#正念 #冥想 #廣東話 #廣東話podcast #內向 #正念練習 #人格特質 #優勢 #zenorajourney #zenor... more
你已經準備好，
你同宇宙對齊，
你正行入自己嘅光，
讓今日以你最高嘅頻率嚟迎接你。
祝你平靜、愛同美好嘅一日。
#呼吸練習 #正念 #冥想 #廣東話 #廣東話冥想 #感情 #正念練習 #早上充電 #心靈 #專注自己 #親子冥想 #zenorajourney
歡迎大家留言俾意見或建議，我會慢慢吸收，再改進的！
「Zenora」，晨光下靜靜呼吸的森林、母親溫柔的陪伴、與靈魂同頻的空氣。
讓我們一起在這片心靈森林中，靜靜呼吸，溫柔同行。
IG: zenora_mindfulness_... more
「情緒天氣報告讓孩子學會管理心情！每天3分鐘，和孩子一起呼吸、畫天氣。
正念遊戲的核心理念：
專注當下
不帶評判
趣味與參與
親子共創
各位爸爸媽媽小朋友，一齊創造一個開心嘅親子時光。
#呼吸練習 #正念 #冥想 #廣東話 #廣東話podcast #育兒 #親子活動 #正念練習 #正念遊戲 #親子關係 #親子時間 #親子冥想 #zenorajourney #zenorafamily
歡迎大家留言俾意見或建議，我會慢慢吸收，再改進的！
「Zenora」，晨光下靜靜呼吸的森林、母親... more
我們該如何運用「讚美」這份魔法，真正地幫助孩子建構內在的自我價值，而不只是尋求外界的讚賞呢？
今次引用了 Carol Dweck 的「成長型心態」研究：‘Process Praise vs. Person Praise’，到底哪個較好？
記得：說出的每一句話，都在為孩子建構他的內在世界。
#呼吸練習 #正念 #靜觀 #個人成長 #廣東話 #廣東話podcast #成長型思維 #內在力量 #正念練習 #親子關係 #親子時間 #育兒 #zenorajourney #zenoralight
歡... more
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