Zenora 正念練習：一齊呼吸，感受，生活
Zenora _mindfulness_hk歡迎來到「Zenora」。 「Zenora」不只是一個頻道的名字，它更像是一種狀態、一種邀請。 它像是： * 晨光下，那片正靜靜呼吸、充滿溫柔生命力的森林，提醒你放慢腳步，感受自然的律動。 * 母親溫暖而無條件的陪伴，給予你最深層的撫慰與支持，讓你知道，你永遠不是一個人。 * 與你的靈魂同頻共振的空氣，輕柔卻深刻地引導你向內探索，找回真實的自我。 在這裡，我們不追求外在的喧嘩或快速的成功，而是專注於內在的滋養與成長。 我將透過分享： * ✨ 幫助你找回平靜的實用心態練習 * 🌱 建立穩定內在的日常習慣與生活智慧 * 🧘♀️ 提升自我覺察、與心靈連接的方法 * 💖 關於溫柔地愛自己與世界的體悟 「Zenora」希望成為你在尋找平衡與光亮的旅途中，那份輕柔而堅定的陪伴。在這裡，你可以卸下疲憊，深呼吸，感受那股來自內在、與靈魂同頻的溫暖力量。 如果你也渴望在生活中找到那片寧靜的森林，感受... more
| Publishes | Weekly | Episodes | 51 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | EducationSelf-Improvement |
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"Stop playing small" (拒絕自我縮小) 的核心在於從「縮減自己以取悅世界」轉向「擴張自己以照亮世界」。
一齊為自己的力量、視野、影響力，Stop playing small！
（適合所有人想突破天花板，不再為了安全感而隱藏光芒。）
#呼吸練習 #正念 #冥想 #廣東話 #廣東話podcast #自我 #正念練習 #信念 #心靈 #覺察 #zenorajourney #ZenoraLight
「我相信一切力量源自呼吸，而最深的訓練是回到內心。」
讓我們一起在這靜靜呼吸... more
依個版本係為咗加深我哋女性力量（Feminine Power）——
唔係「硬撐、證明、向外衝」嗰種，而係內在信任、身體智慧、允許擴展、自然佔位嘅女性力量 🌙
#呼吸練習 #正念 #冥想 #廣東話 #廣東話podcast #自我 #正念練習 #信念 #心靈 #覺察 #zenorajourney #ZenoraLight
「我相信一切力量源自呼吸，而最深的訓練是回到內心。」
讓我們一起在這靜靜呼吸，溫柔同行。
IG/ Youtube/ Apple Podcasts: zenora_mi... more
你是否曾在機會來臨時，第一反應不是『我要衝』，而是『我還沒準備好』？或是刻意在人群中隱藏光芒，只為了讓別人感到舒服？
為什麼我們會有這種「Playing Small」的行為？這不是謙虛，而是一種防禦機制。
『壓抑力量本身就是一種巨大的能量消耗。』
這解釋了為什麼「Playing Small」的人往往會覺得生活很累，因為他們花了 80% 的精力在隱藏自己。
#呼吸練習 #正念 #冥想 #廣東話 #廣東話podcast #自我 #正念練習 #信念 #心靈 #覺察 #zenorajourney... more
我係一個好實際嘅人，亦唔係一個只推崇正向嘅人，因為人一定有高低起伏，有情緒，唔會強迫自己推崇只有正向嘅世界。
所以我好鍾意mindfulness 依個思想…
#呼吸練習 #正念 #個人成長 #廣東話 #廣東話podcast #信念 #覺察 #正念練習 #zenorajourney
歡迎大家留言俾意見或建議，我會慢慢吸收，再改進的！
訂閱「Zenora」，讓我們一起在這片心靈森林中，靜靜呼吸，溫柔同行。
IG/ Youtube/ Spotify/ Apple Podcasts: zen... more
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Apple Podcasts | #214 |  Hong Kong/Education/Self-Improvement |
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| Listeners per Episode | Gender Skew | Location | |||
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