Zenora 正念練習：一齊呼吸，感受，生活
Zenora _mindfulness_hk歡迎來到「Zenora」。 「Zenora」不只是一個頻道的名字，它更像是一種狀態、一種邀請。 它像是： * 晨光下，那片正靜靜呼吸、充滿溫柔生命力的森林，提醒你放慢腳步，感受自然的律動。 * 母親溫暖而無條件的陪伴，給予你最深層的撫慰與支持，讓你知道，你永遠不是一個人。 * 與你的靈魂同頻共振的空氣，輕柔卻深刻地引導你向內探索，找回真實的自我。 在這裡，我們不追求外在的喧嘩或快速的成功，而是專注於內在的滋養與成長。 我將透過分享： * ✨ 幫助你找回平靜的實用心態練習 * 🌱 建立穩定內在的日常習慣與生活智慧 * 🧘♀️ 提升自我覺察、與心靈連接的方法 * 💖 關於溫柔地愛自己與世界的體悟 「Zenora」希望成為你在尋找平衡與光亮的旅途中，那份輕柔而堅定的陪伴。在這裡，你可以卸下疲憊，深呼吸，感受那股來自內在、與靈魂同頻的溫暖力量。 如果你也渴望在生活中找到那片寧靜的森林，感受... more
| Publishes | Twice weekly | Episodes | 49 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Self-ImprovementEducation |
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你是否曾在機會來臨時，第一反應不是『我要衝』，而是『我還沒準備好』？或是刻意在人群中隱藏光芒，只為了讓別人感到舒服？
為什麼我們會有這種「Playing Small」的行為？這不是謙虛，而是一種防禦機制。
『壓抑力量本身就是一種巨大的能量消耗。』
這解釋了為什麼「Playing Small」的人往往會覺得生活很累，因為他們花了 80% 的精力在隱藏自己。
#呼吸練習 #正念 #冥想 #廣東話 #廣東話podcast #自我 #正念練習 #信念 #心靈 #覺察 #zenorajourney... more
我係一個好實際嘅人，亦唔係一個只推崇正向嘅人，因為人一定有高低起伏，有情緒，唔會強迫自己推崇只有正向嘅世界。
所以我好鍾意mindfulness 依個思想…
#呼吸練習 #正念 #個人成長 #廣東話 #廣東話podcast #信念 #覺察 #正念練習 #zenorajourney
歡迎大家留言俾意見或建議，我會慢慢吸收，再改進的！
訂閱「Zenora」，讓我們一起在這片心靈森林中，靜靜呼吸，溫柔同行。
IG/ Youtube/ Spotify/ Apple Podcasts: zen... more
今次呢個冥想練習係配合返之前信念嘅主題，用嚟加強自己身體嘅記憶。
希望大家都會感受到🙌🏼
#呼吸練習 #正念 #冥想 #廣東話 #廣東話冥想 #感情 #正念練習 #信念 #心靈 #專注自己 #覺察 #zenorajourney
歡迎大家留言俾意見或建議，我會慢慢吸收，再改進的！
「Zenora」，晨光下靜靜呼吸的森林、母親溫柔的陪伴、與靈魂同頻的空氣。
讓我們一起在這片心靈森林中，靜靜呼吸，溫柔同行。
IG: zenora_mindfulness_hk
YouTube: Zen... more
信念覺察三部曲 ✦ 從覺察信念 → 鬆動舊模式 → 建立新信念
第3章：創造與培養支持性的信念
將新信念內化為日常練習，透過身體、冥想與行動養成信念能量。
“
在靈性層面，我們可以把信念看作「靈魂的語言」。
它不是外界告訴你的標籤，而是你內在能量與生命對話的方式。
當你開始用溫柔的信念對待自己，
你也在對宇宙說：
「我願意相信愛與可能性。」
而宇宙，往往會回應你的信任。
”
在這三集裡，我們一起走過了「看見信念」、「轉化信念」、到「培養信念」。
願你帶著這份覺察，在生活的... more
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Apple Podcasts | #225 |  Hong Kong/Education/Self-Improvement |
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