Zenora 體感靜觀：一齊找回那半秒空間，靜靜呼吸
Zenora _mindfulness_hk🧠 科學靜觀 × 廣東話 在人生轉折點迷失了？我陪你用神經科學找回半秒空間。 ✨ 透過mindfulness 訓練，遇見更有韌性的自己。 📍 光🌟風🌬️樹🌳海🌊 四個元素，幫你從自身不同的狀態，引導你走回家的路。 🎙️ Podcast｜🧘 冥想練習 ⬇️ 一對一靜觀練習，歡迎DM了解。 「我相信一切力量源自呼吸，而最深的訓練是回到內心。」 About Zenora: zenora-hk.netlify.app/ IG/ Spotify/ Apple Podcasts: zenora_mindfulness_hk Buy me Tea 🍵 : paypal.me/zenorahk
| Publishes | Weekly | Episodes | 70 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | EducationSelf-Improvement |
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Stop playing small・Day 你一直都很足夠，只係唔敢相信自己。--#zenorajourney #冥想 #自信 #女性想知更多實用練習，記得subscribe呀。「我相信一切力量源自呼吸，而最深的訓練是回到內心。」讓我們一起在這找回半秒空間，靜靜呼吸。About me: zenora-hk.netlify.app/IG/ Youtube/ Spotify/ Apple Podcasts: zenora_mindfulness_hkBuy me Tea 🍵 : ... more
你有冇試過呢種瞓醒嘅情緒？
留言話我知啦！想知更多實用練習，記得subscribe呀。
「我相信一切力量源自呼吸，而最深的訓練是回到內心。」
讓我們一起在這找回半秒空間，靜靜呼吸。
About me: zenora-hk.netlify.app/
IG/ Youtube/ Spotify/ Apple Podcasts: zenora_mindfulness_hk
Buy me Tea 🍵 : paypal.me/zenorahk
Ko-fi 音頻... more
有一種疲憊，
不是身體的疲憊。
是你知道自己很累，
但說不清楚
為甚麼就是不滿足。
這個練習，叫做 Reparenting・重新養育自己。
不是回到過去，
不是改變已經發生的事。
而是從今天開始，
成為你自己一直需要的那個大人。
告訴那個小時候的你：
「我看見你了。
你不需要再一個人撐著了。
我會照顧你的。」
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這冥想包括：
· 在內心建立安全空間
· 與小時候的自己相遇
· 說出你一直想聽到的話
· 完整的Reparenting引導
---小建議：在... more
孩子是白紙。
你俾咩佢，佢就吸收啲咩。
所以你在孩子面前的反應，比你跟任何成年人相處都要赤裸。
不只看見你的愛，也看見你的陰暗面。
那個陰暗面，不是你的缺陷。是你還沒有好好看見的部分。
這是樹系列最後一篇。
四篇走完，從原生家庭、內在小孩、和解，到今天——孩子手中的那面鏡子。
謝謝你一直讀到這裡。謝謝你的勇氣。
你不需要一個完美的童年，才能成為一個足夠好的媽媽。
你只需要願意，看見自己。🌳
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【第一部分 — 孩子是白紙】00:30
【第二部分 — 為甚麼孩子可以一... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #68 |  Hong Kong/Education/Self-Improvement |
Apple Podcasts | #231 | Hong Kong/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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