Zenora 體感靜觀：一齊呼吸，感受，生活
Zenora _mindfulness_hk🧘🏼 從呼吸開始，找回內在的滋養。 ✨ 透過mindfulness 訓練，遇見更真誠、更有韌性的自己。 🍵當世界太吵，我陪你把腦袋帶回平靜。 Zenora這裡有一份安靜，一個空間。 我會陪住你，一齊呼吸。💖
| Publishes | Weekly | Episodes | 57 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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思鄉病喺科學上唔係一種病，而係一種適應障礙。
當你由熟悉、有掌控感嘅環境，搬到一個陌生、失去預算能力嘅地方，大腦嘅防禦機制就會啟動。
你可以做嘅唔係要你即刻「愛上新地方」，而係要騙過大腦嘅杏仁核。
如果你現在也正站在人生的轉捩點，或者正在經歷一份不捨的告別，而感覺失落，面臨崩潰，留言「溫柔告別」，我send 『3分鐘-緊急平復急救包』俾你。
今次嘅小禮物『3分鐘- 脫離回憶急救包』，今次有溫柔版同堅定版，可以隨着自己心情去選擇最適合自己嘅。
留言「思鄉」，我send 返個急救包俾你。 more
主題體感：肺部與呼吸🫁
每一次的「告別」都不是真正的失去，而是為了騰出空間，去迎接一個更宏大、更自由的自己。
關於我自己，
也許心裡那種不捨和酸澀，其實是對「安穩自己」的深深致敬。我又走向未知了。
我已給把這個曾陪著我的城市，保留了最完整的感情，就在我心𥚃。
如果你現在也正站在人生的轉捩點，或者正在經歷一份不捨的告別，而感覺失落，面臨崩潰，留言「溫柔告別」，我send 『3分鐘-緊急平復急救包』俾你。
#zenorajourney #zenorawind
「我相信一切力量源自呼... more
皮膚，是大腦之外最大的神經器官。
科學證實：皮膚與情緒有緊密連結，所以惹你長期處於「生存焦慮」時，身體會啟動防禦機制👉🏼情緒會令身體在「武裝狀態」。
🌪️學習「風」的智慧：當你不再用力控制，靈魂才真正開始觸碰他人的靈魂。
我準備咗《4分鐘放鬆神經：重要對話前的氣場調整》急救包，針對需要與人溝通、談判或進入陌生環境前，快速解除防禦慣性。
留言『『調整氣場』即刻Send俾你。🤲🏼
#zenorajourney #zenorawind #廣東話 #廣東話podcast
「我相信... more
你係喺度「清晰告知」定係「情緒勒索」？
我哋一齊拆解『情緒勒索』嘅迷思，學習點樣由『徵求認可』過渡到『清晰告知』。
我準備咗Sheetali 發聲急救包,留言『清晰』，我會將呢份禮物送俾你。🤲🏼
#zenorajourney #zenoralight #廣東話 #廣東話podcast
「我相信一切力量源自呼吸，而最深的訓練是回到內心。」
讓我們一起在這靜靜呼吸，溫柔同行。
IG/ Youtube/ Spotify/ Apple Podcasts: zenora_mindfuln... more
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