Zenora 體感靜觀：一齊找回那半秒空間，靜靜呼吸
Zenora _mindfulness_hk🧠 科學靜觀 × 廣東話媽媽 媽媽感覺自己消失了？我陪你用神經科學找回半秒空間。 ✨ 透過mindfulness 訓練，遇見更有韌性的自己。 📍 光🌟風🌬️樹🌳海🌊 四個元素，幫你從自身不同的狀態，引導你走回家的路。 🎙️ Podcast｜🧘 冥想練習 ⬇️ 一對一靜觀練習，歡迎DM了解。 「我相信一切力量源自呼吸，而最深的訓練是回到內心。」 About Zenora: zenora-hk.netlify.app/ IG/ Spotify/ Apple Podcasts: zenora_mindfulness_hk Buy me Tea 🍵 : paypal.me/zenorahk
| Publishes | Weekly | Episodes | 66 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | EducationSelf-Improvement |
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和解，不是一個輕鬆的字。很多人以為自己放下了——直到胸口那塊石，在某一天又回來了。
「咁算囉」，係壓抑穿上了放下的外衣。
真正的和解，不是原諒那個傷害你的人。
而是不再讓那件事，定義你係誰。
這一篇，是樹系列第三篇。講的是從「對抗」到「覺察」，再到「選擇」的過程。
你有沒有一件事，以為自己已經「咁算囉」，但偶爾它還是會回來？留言告訴我 🌿
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【第一部分 — 情緒的真實路徑】00:45
【第二部分 — 你會有的內在狀態】02:55【
第三部分 — 和解的感受】05:20... more
樹元素第二篇 - 內在小孩
【第一部分 — 先感受】00:30
你的身體記憶，都是由你的內在小孩在反應。
【第二部分 — 你的父母，也有他們的內在小孩】02:15
他們的內在小孩，就這樣透過從前養育的方式傳遞給了你。
【第三部分 — 不批判的覺察】04:10
靜觀裡有一個練習，叫「不批判的覺察」。
【第四部分 — 認出你的內在小孩】05:15
你的內在小孩，通常在這些時刻出現⋯⋯
【第五部分 — 橋樑：看見之後】06:20
看見了內在小孩，然後呢？
【今日帶走的練習】08:... more
你有沒有說過這句話:
「我這樣，都是因為我的原生家庭。」
好像某些事終於有了解釋，但同時，好像被判了刑。
原生家庭其實給了你一個「作業系統」。
不只是傷，也包括了你第一次學會：怎樣愛人，怎樣面對衝突，甚麼是安全，甚麼是危險。
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或者是，有兄弟姐妹的你，聽過這句話嗎？
「我哋一齊大的，點解你有那麼多問題？」
研究告訴我們：
就算係親兄弟姊妹，他們面對的，其實是不同狀態的父母。
人生第一個安裝的作業系統: 00:01
第一個觀點: 01:40 -
第二個觀點: 05:... more
談兩個你可能沒發現的誤用情況:
允許情緒＝可以亂發脾氣？
自我慈悲＝原諒自己，唔需要負責？
你有冇遇過這種人——
學了靜觀之後，
發脾氣，話係「表達情緒」。
傷害了人，話已經「原諒自己」。
然後就沒有然後了。
你感覺唔妥，怪怪地。而你嘅感覺，係啱的。
咁應該點做先啱？
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愛自己，
從來都不是繞過真相。
而是帶著真相，
仍然選擇溫柔地前行。
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#zenorajourney #mindfulness 「我相信一切力量源自呼吸，而最深的訓練是回到內心。」讓... more
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Apple Podcasts | #186 |  Hong Kong/Education/Self-Improvement |
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