Zenora 體感靜觀：一齊呼吸，感受，生活
Zenora _mindfulness_hk🧘🏼 從呼吸開始，找回內在的滋養。 ✨ 透過mindfulness 訓練，遇見更真誠、更有韌性的自己。 🍵當世界太吵，我陪你把腦袋帶回平靜。 Zenora這裡有一份安靜，一個空間。 我會陪住你，一齊呼吸。💖
| Publishes | Weekly | Episodes | 63 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Self-ImprovementEducation |
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談兩個你可能沒發現的誤用情況:
允許情緒＝可以亂發脾氣？
自我慈悲＝原諒自己，唔需要負責？
你有冇遇過這種人——
學了靜觀之後，
發脾氣，話係「表達情緒」。
傷害了人，話已經「原諒自己」。
然後就沒有然後了。
你感覺唔妥，怪怪地。而你嘅感覺，係啱的。
咁應該點做先啱？
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愛自己，
從來都不是繞過真相。
而是帶著真相，
仍然選擇溫柔地前行。
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#zenorajourney #mindfulness 「我相信一切力量源自呼吸，而最深的訓練是回到內心。」讓... more
喺神經科學入面，當我哋放鬆下顎同喉嚨，我哋係向大腦發出一個「安全」嘅訊號，啟動多重迷走神經（Polyvagal Theory），話畀身體聽：依家無危險，你可以放低防禦。-----
#zenorajourney #zenorawind #meditation #廣東話 #mindfulness 「我相信一切力量源自呼吸，而最深的訓練是回到內心。」讓我們一起在這靜靜呼吸，溫柔同行。IG/ Youtube/ Spotify/ Apple Podcasts: zenora_mindfulness_hk... more
當 AI 翻譯普及，為什麼我們還要教孩子講廣東話？
語言不只是溝通，它是我們「靈魂的關節」。
你有發現嗎？ 當你找不到合適的詞彙表達情緒時，你的肩頸會不自覺聳起，身體變得很僵硬。
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教孩子母語，不是為了讓他考滿分。
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而是為了當他受挫、委屈、心碎的時候，他能擁有一個「精準調節情緒」的神經系統工具。
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因為有些愛，是翻譯軟體無法傳遞的震動。
#zenorajourney #zenorawind #mindfulnesshk
「我相信一切力量源自呼吸，而最深的訓... more
望住即將離開嘅地方，感受嗰份可惜，感受嗰份不捨。
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試下對住呢段記憶講一聲：「多謝你，陪咗我咁耐。」
有啲嘢，就算幾美好，到咗生命嘅轉折點，我哋都需要學識鬆手。捨棄，並唔代表失去。
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當你準備好嘅時候，帶住呢份「最完整嘅保留」，慢慢睜開眼，微笑着迎接你嘅下一步。
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#zenorajourney #zenorawind #mindfulness #meditation #廣東話
「我相信一切力量源自呼吸，而最深的訓練是回到內心。」
讓我們一起在這靜靜呼吸，溫... more
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