Zen & Now podcast
Kishen MorarWelcome to Zen & Now, your go-to podcast for wellness, mental health, healthy living, and life experiences. Join us as we explore the latest trends, tips, and research to help you lead a balanced and fulfilling life. Each episode features expert interviews, inspiring stories, and practical advice to empower you on your journey to holistic well-being. Whether you're seeking stress management techni... more
| Publishes | Weekly | Episodes | 82 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionMental Health | |||
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Latest Episodes
From poverty and illness in Nicaragua to published author and wellness expert — @carolinajarinova story is proof that persistence rewrites what's possible.
In this episode, Carolina opens up about listening to your body, the power of lymphatic drai... more
Urvashi Bika shares her powerful survivor story — overcoming abuse, sexual assault, and a stroke — and how she transformed unimaginable pain into purpose. This is a raw, honest conversation about trauma, resilience, and reclaiming your voice.
In thi... more
In this episode, you'll discover how writing a memoir is more than just telling your story—it's a transformative act that rewires your soul. Sharmila shares her personal battles with societal expectations, shame, and internalised guilt—and how she tu... more
Ready to elevate your healing journey?
In this episode, Sina Iten shares her inspiring journey of travel, healing, and purpose through her innovative concept of Timika, a blend of retreats and daily life integration. Discover how somatic tools and ... more
Key Facts
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- Genuinely authentic
An authentic podcast that brings stories from different people navigating the everyday journey of life and healing and mental health.
Apple Podcasts5Tejal HM
Canadaa year ago
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Apple Podcasts | #183 |  South Africa/Health & Fitness/Mental Health |
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Frequently Asked Questions About Zen & Now podcast
What is Zen & Now podcast about and what kind of topics does it cover?
This show centers on wellness, mental health, and holistic living through intimate conversations with guests who share personal journeys, practical strategies, and mindset shifts. Episodes frequently cover burnout recovery, inner work, leadership, and empowerment, often weaving in real-life stories, actionable routines, and exploration of identity, trauma, and healing. A standout aspect is the emphasis on vulnerable storytelling paired with tangible steps, from grounding techniques and nutrition to mindfulness and self-discovery, making it helpful for listeners seeking personal growth, resilience, and healthier daily practices.
Where can I find podcast stats for Zen & Now podcast?
Rephonic provides a wide range of podcast stats for Zen & Now podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Zen & Now podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Zen & Now podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Zen & Now podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Zen & Now podcast?
Rephonic provides comprehensive predictive audience data for Zen & Now podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Zen & Now podcast have?
To see how many followers or subscribers Zen & Now podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Zen & Now podcast?
These podcasts share a similar audience with Zen & Now podcast:
How many episodes of Zen & Now podcast are there?
Zen & Now podcast launched 2 years ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Zen & Now podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Zen & Now podcast?
Rephonic pulls ratings and reviews for Zen & Now podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Zen & Now podcast?
Rephonic provides full transcripts for episodes of Zen & Now podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Zen & Now podcast?
Recent guests on Zen & Now podcast include:
1. Urvashi Bhika
2. Sharmila Ranchod
3. Aziza Hendricks
4. Bhavisha Patel
5. Lisa Morton
6. Christine Peine
7. Bharat Parshotam
8. Kendra Mahon
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.