暂停实验室的EBP答疑精选
暂停实验室科学心理学，如何让我们的情绪和生活变得更好？如果你也在好奇，那你找对地方啦！ 暂停实验室的每期行动营，都有科班出身的主创直播答疑。Ta 们期待，及时解答伙伴们练习时遇到的困惑，增强大家朝着心之所向继续前进的动力。 而这里，就整理了大家最关心的问题。 如果你想进一步了解，怎样把主创们介绍的情绪调节方法，内化成可以灵活运用的能力，欢迎微信搜索「暂停实验室」，一起心理健身练起来～
| Publishes | Monthly | Episodes | 61 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Health & FitnessMental Health | ||
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Latest Episodes
本次答疑精选来自暂停实验室 57 期行动营「积极思维」练习来自主创窦泽南老师的答疑。
- 为什么关注优势不是精神胜利法
- 优势和核心价值的联系
- 如何发挥优势，重新找回与自身价值的连接
本次答疑精选来自暂停实验室 51 期行动营「积极思维」练习的第三次答疑，来自主创窦泽南老师的答疑。
回答的问题是：发现优势也是自己的一项劣势，比如善良有的时候反而会变成别人手里的一把刀刺向自己，虽然几度怀疑但我还是坚信善良的意义。怎么理解这种优势的两面性呢？
更多暂停实验室的练习介绍见：
ebp.gesedna.com/?utm_source=gese_pauselab&utm_medium=podcast_xiaoyuzhou&utm_campaign=gese&utm_te... more
如何在工作中找到可靠的盟友/互相支持的伙伴？
推荐书目《沃顿商学院最受欢迎的思维课》
我们的大脑，天生就擅长关注「问题」，而很多时候，我们的「负面情绪」就源于在生活中感受到了「大量的问题」。
这就好比身在一座失火的房子中，面对大火的威胁，我们肯定是特别着急、特别困扰的。
甚至被大火围困太久，我们会忘掉没有遭遇火灾前，自己可以是怎样一种状态。
在这个比喻里，积极思维能帮助大家做的，就是先邀请你从房子中走出来，只有这样，你才可以：
看看在失火的房子之外，有哪些能帮你救火的资源？
这座房间里，对你最宝贵的，是什么？
甚至是，正常大火到底值不值救？还能救得回来吗？
等等。
远离失火的房间... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #127 | China/Health & Fitness/Mental Health |
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Listeners, social reach, demographics and more for this podcast.
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暂停实验室的EBP答疑精选 launched 4 years ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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