暂停实验室的EBP答疑精选
暂停实验室科学心理学，如何让我们的情绪和生活变得更好？如果你也在好奇，那你找对地方啦！ 暂停实验室的每期行动营，都有科班出身的主创直播答疑。Ta 们期待，及时解答伙伴们练习时遇到的困惑，增强大家朝着心之所向继续前进的动力。 而这里，就整理了大家最关心的问题。 如果你想进一步了解，怎样把主创们介绍的情绪调节方法，内化成可以灵活运用的能力，欢迎微信搜索「暂停实验室」，一起心理健身练起来～
| Publishes | Monthly | Episodes | 61 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Health & FitnessMental Health | ||
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本次答疑精选来自暂停实验室 57 期行动营「积极思维」练习来自主创窦泽南老师的答疑。
- 为什么关注优势不是精神胜利法
- 优势和核心价值的联系
- 如何发挥优势，重新找回与自身价值的连接
本次答疑精选来自暂停实验室 51 期行动营「积极思维」练习的第三次答疑，来自主创窦泽南老师的答疑。
回答的问题是：发现优势也是自己的一项劣势，比如善良有的时候反而会变成别人手里的一把刀刺向自己，虽然几度怀疑但我还是坚信善良的意义。怎么理解这种优势的两面性呢？
更多暂停实验室的练习介绍见：
ebp.gesedna.com/?utm_source=gese_pauselab&utm_medium=podcast_xiaoyuzhou&utm_campaign=gese&utm_te... more
如何在工作中找到可靠的盟友/互相支持的伙伴？
推荐书目《沃顿商学院最受欢迎的思维课》
我们的大脑，天生就擅长关注「问题」，而很多时候，我们的「负面情绪」就源于在生活中感受到了「大量的问题」。
这就好比身在一座失火的房子中，面对大火的威胁，我们肯定是特别着急、特别困扰的。
甚至被大火围困太久，我们会忘掉没有遭遇火灾前，自己可以是怎样一种状态。
在这个比喻里，积极思维能帮助大家做的，就是先邀请你从房子中走出来，只有这样，你才可以：
看看在失火的房子之外，有哪些能帮你救火的资源？
这座房间里，对你最宝贵的，是什么？
甚至是，正常大火到底值不值救？还能救得回来吗？
等等。
远离失火的房间... more
完美主义一定会造成拖延吗？
不一定，完美主义也可以为灵活行动提供动力和方向，前提是，要学会「使用」自己的完美主义。
让完美主义从「拖累」变成「帮手」的第一步，是理解完美主义所带来的「高预期」，并不是卡住我们的真实原因。
阻止我们行动的，是我们没有能力处理「高预期」所（必然）会带来的落差。
当我们因为无法达成预期，而放弃行动，当然就会造成所谓的「拖延」。
如何获得处理「落差」的技能呢？来听听开心窦怎么说吧～
「不论是和别人比，还是和过去的自己比，只要不如别人或者自己，就会很挫败。」这样的比较，漏洞出在哪？如何调整思考问题的方式，看到比较思维背后自己的需求，推动自己展开契合自身的思考，并获得展开后续行动的动力。
如果你是一位正念练习者，如何衡量自己的正念能力呢？
作为目前学术界最经典、最常用的是《正念 5 因素量表》，会通过正念的 5 个技能点来综合测评一个人的正念能力。
这 5 个技能点是观察、描述、不评判、不反应和觉知行动。
在本期音频中，暂停实验室的主创王偲偲，为大家分享了一篇综述[1]，这篇综述调查了 148 篇关于「正念 5 个技能点和人们消极情绪关系」的论文，总计包含了 44000 名被试。综述研究了人们在正念 5 因素量表各个维度上得分，和他们各种消极情绪的相关性。
研究揭示了，5 ... more
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