暂停实验室的EBP答疑精选
暂停实验室科学心理学，如何让我们的情绪和生活变得更好？如果你也在好奇，那你找对地方啦！ 暂停实验室的每期行动营，都有科班出身的主创直播答疑。Ta 们期待，及时解答伙伴们练习时遇到的困惑，增强大家朝着心之所向继续前进的动力。 而这里，就整理了大家最关心的问题。 如果你想进一步了解，怎样把主创们介绍的情绪调节方法，内化成可以灵活运用的能力，欢迎微信搜索「暂停实验室」，一起心理健身练起来～
| Publishes | Weekly | Episodes | 66 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessMental Health |
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知道自己不想要什么，但不知道自己想要什么
分不清是我想要的，还是别人的期待影响了我
最怕做了选择后，发现自己并不是真的想要...
想要的很多，反而什么都不敢投入
如果你也有这些感受，欢迎收听这期窦泽南老师「积极·优势·探索」系列的直播回放，一起看看这个问题如何破局~
——本期来自暂停实验室 71 期行动营直播回放。
本期分享人
窦泽南：暂停实验室积极思维/有效努力/拖延应对主创（小红书/公众号：@窦泽南）
时间戳
00:00 开场互动：为什么我不知道自己想要什么？
16:17 可是，这事儿真的... more
这期答疑聊的是「目标与动力」——很明确长远目标是过想要的生活，可是太讨厌现在的工作学习了，一想到就很痛苦，抗拒考试上班学习，感受不到正反馈，怎么办？答疑主创：郭婷婷、窦泽南——本期来自暂停实验室 65 期行动营「有效努力」答疑直播回放。02:18 「假如我有钱有房有工作，什么目标都实现了——然后呢？我每天就坐那刷手机吗？」
→ 你大概率不会。你还是会想做点什么。那些「做点什么」，才是你真正的价值来源——而现在，你正以「等我考完试再说」为理由，把它们全挡在门外。
08:33 「可我就是觉得学习太痛... more
这期聊的是「睡前刷手机」——戒不掉怎么办，刷多久算多，以及怎么刷才不会第二天后悔。
- 你知道自己实际刷了多久手机吗？- 一个很少被关注的指标：睡眠时的呼吸频率。- 戒掉一个习惯很难，但可以给习惯加上前后缀- 刷手机很容易进入失控感，如何找回主动权？- 真正能让你停下来的，不是意志力
——本期来自暂停实验室 67 期行动营「健康生活」直播答疑回放。
关注我们：如果你想直接体验大脑健身，用科学的训练助力自己的效率、表现全面提升，改善情绪困扰，重获健康睡眠/饮食习惯，可以微信搜索关注公众号：暂停实验... more
- 手机彻底坏了，只能找回三张照片来代表你——你会要哪三张？
- 把你过去 30 天的生活剪成一部纪录片，你会取个什么片名?你能想到一些快速的答案吗？
你有多确信，这就是真实的你呢？这期直播，窦泽南和你一起探索一个比「我是谁」更重要的问题：我怎样知道我是谁？——本期来自暂停实验室 69 期行动营「积极思维」直播回放。
时间戳：
00:00:01 开场互动：试一试，只用三句话介绍自己
00:20:02 认识外在的我：我的角色
00:30:42 小测试：画个圈圈代表我
00:33:23 走向深层的「... more
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Apple Podcasts | #74 | China/Health & Fitness/Mental Health |
Apple Podcasts | #167 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #193 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #248 | China/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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暂停实验室的EBP答疑精选 launched 4 years ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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