再勇敢一次
Tracy Li欢迎来到「再勇敢一次」！这是一档关于个人成长、情绪价值，和亲密关系的播客节目。可能你正在经历低谷期，焦虑迷茫，没动力，但你并不孤单，希望在这里你可以找到共鸣，跟着内心的声音，找回那个真实的自己，过上理想的人生。
| Publishes | Monthly | Episodes | 12 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Health & FitnessMental Health | ||
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本集对谈小言——《向后一步》播客主理人、《非纯粹理性思考》公众号作者，同时也是一名在职律师。
她毕业于北大法学院，后赴哈佛法学院深造。哈佛的经历让她遇见一群选择不同人生道路的人：德国公证员追梦、童年梦想的教育者、公益守护弱势者，这些真实的人和故事点燃了她内在久违的火花。
她开始重新看见那个心思细腻、渴望表达与探索的自己，从写作到播客，一步步回应内心的召唤。她不为结果而做，只因热爱；也不急于“解决问题”，而愿意带着问题前行。
在本集，我们聊到：
- 北大哈佛法学学霸，理性与粗心并存
- ... more
Bliss不是短暂的快乐，也不是刺激后的快感，而是一种内在的轻盈和满足感，是一种“我在做我该做的事”的宁静和确定。
Joseph Campbell在一次访谈中提到，他选择“喜悦(Bliss)”这个词，是源于梵文中的三个词语：Sat (存在)，Chit (全然意识)，Ananda (极乐)。Sat-Chit-Ananda (存在-意识-极乐)：宇宙本源的三位一体。
本集邀请到资深职业重启教练、MBTI官方认证测评师 Amanda，和我们聊聊——如何通过了解自己的MBTI 类型，破除职业倦怠，找回职业动力与人生方向。
Amanda 拥有心理咨询与高等教育的双硕士背景、超过2500 小时的咨询时长，同时也是一位长期服务职场人的MBTI解读师。她将带我们从性格认知出发，找到真正适合自己的生活方式和职场发展方向。
如果你希望进一步探索MBTI 或职业规划，可添加Amanda微信：AmandaZhao96；关注Amanda的小红书：Amanda生涯花园
网站：... more
今天来聊聊运动。最近的一次生病昏睡了14小时，意识到身体的重要性。 反思了自己这些年容易生病的原因：生孩子后免疫力下降，亲喂母乳睡眠减少，育儿工作创业的压力，长时间缺乏运动。无计划的健身房之行，意识到：走出家门的那一刻，就成功了一半！体会到运动的三个好处：心情愉悦（身体释放内啡肽天然快乐激素）；少压力和焦虑（运动减少压力激素例如皮质醇）；增强自信心和韧性（虽然动作难，只要咬紧牙总能完成）。鼓励大家动起来，不要被大脑的杂思所困住。把想法写下来，走出门动起来，拿回身体掌控权。等运动完处于轻松愉悦时，... more
Chart Rankings
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Apple Podcasts | #134 |  Russia/Health & Fitness/Mental Health |
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再勇敢一次 launched 2 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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