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ゆるゆるランニング

中港一絵

この番組は、ゆる〜くランニングを楽しみたい、まだゆっくりジョギングしかできないという方にも楽しめる、走りながら聴くためのランニング情報番組です。

PublishesWeeklyEpisodes4Founded3 years ago
Language
Japanese
Categories
FitnessHealth & Fitness

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第4回目配信は、

1.ジョギングのお悩みコーナーは、「いつ走ったらいいの?」です。

朝ラン?夜ランのメリット、デメリットについてお話ししています。

2.大会案内コーナーは、「第4回 横浜港絶景あおぞらウォーキング大会」です。

3.ホロスコープから見る、今月取り組むべきこと

についてお話ししています。

第3回目の配信は、

1.給水について

2.おすすめの大会(第10回淀川寛平マラソン)

3.2023年から本格的な風の時代へ

についてお話ししています。

第2回目の配信は

1.ランナーのお悩みについて〜膝の痛み

2.大会の案内〜第16回 葛飾ふ~てんマラソン

3.エンジェルナンバーについて

をお伝えします。

ジョギング、ウォーキング、ランニングを楽しんでいる方に、走りながら歩きながら聴いていただきたい番組です。

第1回目は、自己紹介を兼ねて、なぜジョギングを28年間継続できたのか、ジョギングからフルマラソンチャレンジのきっかけについてお話ししています。

その他に、参加してみたいウォーキング大会、「ホリデーウォーク in 軽井沢 2022」のお話と、エンジェルナンバーのお話もしています。

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ゆるゆるランニング launched 3 years ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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