原氣醫生Dr.BreathE
劉文德醫師、馬永昌醫師劉文德醫師以及馬永昌醫師會以二十年的臨床經驗，在這裡分享最新的科學新知和工具，來幫助大家呼吸順暢、睡個好覺。 我們會以「呼吸道」為中心，從根本原因解決「睡眠呼吸中止」的 10 大共病症：失眠與睡不好、打鼾、高血壓與心血管、胃食道逆流與慢性咳嗽、鼻炎與過敏、失智與阿茲海默、憂鬱症、肥胖與脂肪肝、夜尿、夜間磨牙與顳顎關節。 我們相信：「呼吸」和「睡眠」，是每個人與生俱來的原力，只要這兩件事情搞定了，許多慢性病都會大大好轉，甚至不藥而癒。 👨⚕️劉文德醫師 現職： - 大安丰采睡眠醫學診所院長 睡眠醫學專科醫師 胸腔暨重症醫學專科醫師 肥胖症專科醫師 學歷： - 臺北醫學大學醫學系 - 國立成功大學工程科學研究所博士 👨⚕️馬永昌醫師 現職： - 大安丰采美學牙醫診所院長 學歷： - 臺大牙醫學系第一名畢業 - 哈佛商學院校友(Harvard Business Schoo... more
| Publishes | Weekly | Episodes | 12 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Health & FitnessMedicineMental Health | ||
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Latest Episodes
本影片介紹了Inbody身體組成分析儀的運作原理與應用，
生物電阻抗分析技術（BIA）能透過測量身體對電流的阻抗來評估不同組織（如肌肉、脂肪和水分）的比例，
尤其是內臟脂肪與睡眠呼吸中止症之間的關聯，高內臟脂肪如何影響睡眠品質和呼吸。
此外，我們也探討了身體水分分布對睡眠的潛在影響，不均衡的水分分布可能加重睡眠呼吸問題。
雖然Inbody提供重要的健康指標，但最佳的健康評估仍需專業醫療人員的諮詢，
無論您是健身愛好者、尋求改善睡眠品質的人士，還是對身體健康有著廣泛興趣的觀眾，
都可以... more
在這個影片中，將帶您深入了解慢性失眠的科學證據及夢境的重要性。我們將探討REM睡眠階段如何影響您的情緒壓力處理，以及如何通過改善睡眠品質來解決長期的失眠問題。睡眠不只是休息，它是情緒和記憶的調和場——了解如何使您的大腦在睡眠中重新詮釋壓力，將負擔轉化為挑戰。
我們會涵蓋以下幾個重點：
1. 童年壓力與睡眠品質:探討童年期間面對的壓力如何通過睡眠品質影響長期健康。
2. 早期介入的重要性:瞭解如何從小關注和改善睡眠品質，預防未來的睡眠問題，包括慢性失眠。
3. 睡眠與情緒調節:分析睡眠如何... more
這次我們將探討一個聽起來像童話故事中的疾病——睡美人症候群，
正式名稱為克萊恩-萊文症候群（KLS）。
這是一種罕見的睡眠障礙，全球罹患者不超過1000人。
患者可能會經歷
極度的嗜睡期
每天睡眠時間可達16到18小時，
伴有行為和情緒變化，如暴飲暴食、性慾增強
現實感喪失。
此外，疾病也會影響患者的社交和學業，使他們的日常生活極度困難。
在這支影片中，劉醫師將為您詳細解釋睡美人症候群的症狀、可能的成因以及如何管理這個疾病，希望能夠幫助大家更好地理解這個罕見疾病。
Power... more
深入探討成人最常見的幾種睡姿：仰睡、側睡、俯睡，以及胎兒姿勢，以及這些睡姿的優缺點、特殊情況下不同睡姿對於身體的影響。
最常見的是側睡，佔了60%至70%，而仰睡的人相對較少，大約只有8%至10%。
影片中將探討每種睡姿的優點和缺點，從脊椎排列的影響、睡眠呼吸中止症的風險，以及臉部皺紋的增加等等。
此外，幾種特殊情況下的睡姿，要特別注意：
1. 懷孕期間：胎兒的壓迫可能影響到位於右側後腹腔的下腔靜脈（Inferior Vena Cava, IVC）例如在平躺的時候這種壓迫就特別明顯，... more
Reviews
- 好專業～
謝謝劉醫師及馬醫師專業分享，原來睡不好竟然有這麼多原因～
Apple Podcasts5kklin0815
Taiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #178 |  Hong Kong/Health & Fitness/Medicine |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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原氣醫生Dr.BreathE launched 2 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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