瑜伽，練完再說
Kanna Ho《瑜伽，練完再說》 ———— 「墊子上的練習，是為了墊子外的生活。」 所以我們先練習，再到瑜伽墊外慢慢聊。 可能只是短短五分鐘，也可能不小心，和一群瑜伽老師聊到滿滿的心酸與笑聲。 ☎ 聊什麼？ • 瑜伽練習中的小火花與靈感 • 瑜伽教學與課堂上的真心話 • 瑜伽老師的職業經驗與故事 • 內觀、瑜伽哲學與正念生活的實踐方法 不論你是練習者、瑜伽老師，或只是想偷聽一段課後閒聊，都歡迎加入！ 〖 找到我 〗 ✴ YouTube｜www.youtube.com/@blisswithkanna ✴ Instagram｜www.instagram.com/kanna.s4134 📩 合作邀約｜love@blisswithkanna.com
| Publishes | Weekly | Episodes | 15 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Category | Health & Fitness | ||
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有些人很會說話、很有魅力，
有些人很有事業頭腦、也真的賺得到錢，
但為什麼走著走著，卻越來越不快樂？
這一集，我們從生活經驗、性格特質，
一路聊到生命靈數這個工具，不是為了算命，而是一起思考：
👉 天賦如果用錯地方，會不會反而變成消耗？
在這一集中，你會聽到：
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很會說話，為什麼常常被誤解？
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成就導向的人，真的比較輕鬆嗎？
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為什麼有些人總是「給太多」，卻累壞自己？
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當你發現自己不快樂，那其實代表什麼？
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以及，「慢慢」到底是不... more
這集我邀請到未來集團創辦人 Carrie。
她的主業是 Vegan 餐飲，目前有多間門市與線上品牌，也做冷凍生煎包通路。
我們從「吃蔬食其實可以很自在、很舒服」聊到她為什麼開始上瑜伽：她說自己很能撐、意志力很強，但「比軟」反而不行，所以想從身體開始學彈性與平衡。
後半段我們聊到很多共鳴的事：
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忙到忘記呼吸、壓力下會不自覺憋氣
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一堂瑜伽課前那幾分鐘的靜下來，像是一週裡少數真正回到自己的時刻
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在做決定時能「按一下暫停」，慢一點也沒關係
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創辦人／經... more
這一集，邀請到我的同窗、現在在 Yoga Vibes 一起教學、也是超酷三寶媽 + 50 萬訂閱 YouTube 創作者的 Katie 凱蒂
來和我們聊聊：身為媽媽、瑜伽老師、創作者，多重身份的生活，是如何安排自己的節奏。
我們談：
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自然產 vs 剖腹產：產後恢復期到底差在哪？
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懷孕前沒運動、或原本就有瑜伽習慣，孕期可以怎麼安全開始練？
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為什麼孕婦瑜伽不只是「放鬆」，核心、骨盆底肌反而更重要？
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當創作覺得卡住、內容好像一直重複時，Katie 怎... more
這一集我與 Tara 深度聊開，從瑪雅曆的五大神諭、KIN 印記、黃太陽的能量特質，到「如何在生活裡真正信任自己」。
我們談到把自己放在第一位、如何分辨頭腦與直覺、藍風暴象徵的人生風雨與蛻變、內在陰陽的平衡，還有原生家庭在靈魂中的角色與課題。
如果你正在穿越混亂、調頻、尋找方向，或想更認識自己的靈魂藍圖，這一集會像陽光一樣，帶你走回內在的安穩與力量。
如果也想嘗試看看瑪雅曆解圖、或是人生改寫信念練習，
歡迎到 Tera IG 私訊
IG:www.instagram.co... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #223 |  Taiwan/Health & Fitness |
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Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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瑜伽，練完再說 launched 8 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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