瑜伽，練完再說
Kanna Ho《瑜伽，練完再說》 ———— 「墊子上的練習，是為了墊子外的生活。」 所以我們先練習，再到瑜伽墊外慢慢聊。 可能只是短短五分鐘，也可能不小心，和一群瑜伽老師聊到滿滿的心酸與笑聲。 ☎ 聊什麼？ • 瑜伽練習中的小火花與靈感 • 瑜伽教學與課堂上的真心話 • 瑜伽老師的職業經驗與故事 • 內觀、瑜伽哲學與正念生活的實踐方法 不論你是練習者、瑜伽老師，或只是想偷聽一段課後閒聊，都歡迎加入！ 〖 找到我 〗 ✴ YouTube｜www.youtube.com/@blisswithkanna ✴ Instagram｜www.instagram.com/kanna.s4134 📩 合作邀約｜love@blisswithkanna.com
| Publishes | Weekly | Episodes | 11 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Category | Health & Fitness | ||
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Latest Episodes
太極瑜伽｜找到真相的練習
在這一集邀請太極瑜伽創辦人－Dean老師，一起探索太極與瑜伽之間的共鳴。
從陰陽平衡、呼吸與對拉的力量，
到如何在生活中找到屬於自己的軸心與穩定。
Dean老師分享了他從工程師轉向修行者的歷程，也談到「太極瑜伽」的核心精神
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以減法練習回到本質，看見「真相」所帶來的自由。
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太極與瑜伽的共同哲學：萬物皆為一道，真相貫穿身心與宇宙。
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「太極瑜伽是一種減法練習」——以呼吸、想像與放鬆保持為核心。
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「想像」是能量的起點，從動作進... more
沒動力也沒關係，只要願意出現，就是練習
身為P人，你是不是也常常在「靈感爆發」與「什麼都不想做」之間搖擺？
那麼 Mysore 真的會是一種讓你愛上的練習方式。
在這一集裡分享：
* 為什麼 Mysore 是最適合P人的瑜伽練習模式，
* 以及身為一個自由靈魂的P人瑜伽老師，
我是如何在「規律與自由」之間找到生活的節奏。
你會發現，自律其實也可以是很輕鬆的🌿
🧘♀️如果你也是自由靈魂的P人，
希望這一集能讓你更輕鬆地找到屬於自己的節奏。
〖 找到我 〗
✴ You... more
其實練習五感，也是練習生活
在聲音課堂裡，老師問：
音感是天生的？還是後天練習的？
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延伸：美感、體感、甚至味覺、嗅覺，也有天生與後天之分。
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美感：小時候人人都有，但長大後會被生活或習慣磨鈍；
推薦書籍：《美感努力運動》
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音感：靠聲音記憶與反覆練習建立；瑜伽老師的聲音引導與節奏感，也是音感的一部分。
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體感：細緻的身體覺察並非天生，而是長期練習與語言引導的結果。
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其他感官：嗅覺、味覺、觸覺同樣能透過生活體驗與練習強化。
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結... more
👉 舊傷如何影響我的瑜伽與呼吸
在瑜伽練習裡，我們常常會覺得：
「為什麼這一邊總是比較難？」
「為什麼呼吸就是卡住，放不開？」
這週想跟你們聊聊，原來這些感覺，可能和我們過去的舊傷有關。
我在課程中被老師發現有外斜視，追溯到小時候眉毛上的一個疤痕；
而我的右腿大疤痕，也讓我在體位法裡的用力方式，跟左側完全不同。
原來，身體會記住每一次傷痕。
這些痕跡，會在我們的呼吸、平衡、甚至心情裡，留下長遠的影響。
👉 下次你練習的時候，不妨觀察看看：
「我的身體，有沒有哪個舊傷，至今... more
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Apple Podcasts | #116 |  Taiwan/Health & Fitness |
Apple Podcasts | #167 |  Brazil/Health & Fitness |
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瑜伽，練完再說 launched 2 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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