現職瑜珈老師 Instagram: yogfilm 線上課報名: forms.gle/SCpNSnN59xWc37Jz9 Powered by Firstory Hosting
Publishes | Twice weekly | Episodes | 32 | Founded | 5 years ago |
---|---|---|---|---|---|
Language | Categories | FitnessHealth & Fitness |
1.美國瑜珈聯盟Ryt 和 Eryt
2.瑜珈老師需要具備哪些能力?
3.如果我開設瑜珈師資班會有哪些內容?如何分配時數(直接開後台數據的概念)
4.如何鍛鍊自己的教學、瑜珈團練
5.我被批評教的不是寰宇瑜珈& 放課
6.不同的瑜珈課情境
1/11(二)、1/13(四)23:00免費瑜珈線上課
詳情🔎tong的瑜珈課群組:
線上課報名連結
forms.gle/SCpNSnN59x... more
1.瑜珈排序:邏輯、順序性、進出方式
2.駱駝式:
後彎的大方向
如何辨別根基、身體架構拆解、
手臂上胸的行動(手風琴&肋骨)
瑜珈之光的體式講解
3.年末雜感:變與不變
2022一月份線上課報名:
Instagram: yogfilm
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1.我梳理憂鬱/情緒低潮的方式:
找到一件只要努力就有成果的事&學習新技能,藉此鍛鍊心智強度,有助於之後面對困境的耐受度。
也藉由學習注入生活的動力。
條列梳理細節:包含年度展望、每日例行、甚至是情緒狀態,透過條列去接近現在的狀態,先抓住觸手可及的石子,從條列找回控制的力量。
2.橫劈腿:從半月式/駱駝式的行動帶入
3.後彎的短序列:
反轉半月-高弓箭步-低弓箭步-蛇式
Instagram: yogfilm
2022 / 1 月份線上課程:
for... more
1.你是什麼樣的人就會有什麼類型的學生、教什麼類型的課種。忠於自己
2.主題課:暖身/ 高峰體式 / 回復收尾
3.拆解你的高峰體式,
Ex:舞王=英雄三+英雄一+弓式+輪式
再把其中的元素/行動當作暖身,作為一種提示
又依據暖身決定最後收尾的手法
10月份線上課報名:
Instagram: yogfilm
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免費課程的Line.連結/條碼被關閉了
謝謝分享如何面對和改善自覺討厭的瑜珈體位或事情。
從中聽到的觀念和思考事情的角度對我來說好似ㄧ道光的閃現,獲益良多。
喜歡老師的線上課,照著老師的排序引導,慢慢暖開身體,鬆開緊繃的地方,練習完好舒服,希望老師持續開線上課
謝謝老師❤️
雖然標題是瑜珈老師,但是裡面沒有關於瑜珈的陳腔濫調,亦沒有揹著瑜珈老師的正能量包袱來分享,期待每一次的更新。
最近很困惑自我練習要如何進步和心態調適
,而在聽老師分享的過程啟發很多,希望能夠繼續老師分享更多瑜伽練習經驗~
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #57 | |
Apple Podcasts | #191 |
Listeners, social reach, demographics and more for this podcast.
Gender Skew | Location | Interests | |||
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Professions | Age Range | Household Income | |||
Social Media Reach |
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瑜珈老師 launched 5 years ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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