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Artwork for 瑜珈老師

瑜珈老師

haoy

現職瑜珈老師 Instagram: yogfilm 線上課報名: forms.gle/SCpNSnN59xWc37Jz9 Powered by Firstory Hosting

PublishesTwice weeklyEpisodes32Founded5 years ago
Language
Korean
Categories
FitnessHealth & Fitness

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Artwork for 瑜珈老師

Latest Episodes

1.美國瑜珈聯盟Ryt 和 Eryt

2.瑜珈老師需要具備哪些能力?

3.如果我開設瑜珈師資班會有哪些內容?如何分配時數(直接開後台數據的概念)

4.如何鍛鍊自己的教學、瑜珈團練

5.我被批評教的不是寰宇瑜珈& 放課

6.不同的瑜珈課情境

1/11(二)、1/13(四)23:00免費瑜珈線上課

詳情🔎tong的瑜珈課群組:

line.me/ti/g/qOXu33Ta84

線上課報名連結

forms.gle/SCpNSnN59x... more

1.瑜珈排序:邏輯、順序性、進出方式

2.駱駝式:

後彎的大方向

如何辨別根基、身體架構拆解、

手臂上胸的行動(手風琴&肋骨)

瑜珈之光的體式講解

3.年末雜感:變與不變

2022一月份線上課報名:

forms.gle/SCpNSnN59xWc37Jz9

Instagram: yogfilm

Powered by Firstory Hosting

1.我梳理憂鬱/情緒低潮的方式:

找到一件只要努力就有成果的事&學習新技能,藉此鍛鍊心智強度,有助於之後面對困境的耐受度。

也藉由學習注入生活的動力。

條列梳理細節:包含年度展望、每日例行、甚至是情緒狀態,透過條列去接近現在的狀態,先抓住觸手可及的石子,從條列找回控制的力量。

2.橫劈腿:從半月式/駱駝式的行動帶入

3.後彎的短序列:

反轉半月-高弓箭步-低弓箭步-蛇式

Instagram: yogfilm

2022 / 1 月份線上課程:

for... more

1.你是什麼樣的人就會有什麼類型的學生、教什麼類型的課種。忠於自己

2.主題課:暖身/ 高峰體式 / 回復收尾

3.拆解你的高峰體式,

Ex:舞王=英雄三+英雄一+弓式+輪式

再把其中的元素/行動當作暖身,作為一種提示

又依據暖身決定最後收尾的手法

10月份線上課報名:

forms.gle/Eq1RCGhNihPFS7s7A

Instagram: yogfilm

Powered by Firstory Hosting

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Reviews

4.8 out of 5 stars from 53 ratings
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瑜珈老師 launched 5 years ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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