TRUE Wellness with Dr. Z
Dr. ZWelcome to TRUE Wellness with Dr. Z—where we are redefining health and empowering change. Hosted by Dr. Z, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality.
Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cult... more
| Publishes | Weekly | Episodes | 81 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthNutrition | |||
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Latest Episodes
More than 80% of women in perimenopause and menopause never get adequate care — and the most common explanation for that number is almost entirely wrong.
The story we tell is that these women didn't advocate for themselves. That they stayed quiet, p... more
Most people have tried to change something about their health and watched it quietly fall apart by day nine — or day two. Not from a dramatic failure. Just a slow fade.
The common conclusion? You don't have enough discipline. You're not motivated en... more
Foundayo just got FDA approval. Which means a lot of women who never thought about a GLP-1 medication — because the needle was a hard no — are now thinking about one. The conversation in midlife wellness changed overnight.
In this solo episode, Dr. ... more
Energy healing, emotional blocks, and nervous system release — what if the reason nothing is working isn't a strategy problem? What if you are not stuck — you are just blocked?
In this conversation, Dr. Z sits down with Stu Weintraub — shamanic and ... more
Recent Guests
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Reviews
- Incredible info!! 🙏🏻
Dr. Dee does such an amazing job providing real life, actionable info to help with hormones and weight loss. I’m so thankful I found her! Must listen!!!
Apple Podcasts5Tx99_nf
United Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #215 |  Finland/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
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Frequently Asked Questions About TRUE Wellness
What is TRUE Wellness about and what kind of topics does it cover?
This show centers on body-led health, hormonal balance, stress resilience, and practical wellness strategies for midlife and high-achieving individuals. Across episodes, listeners encounter a mix of functional medicine insights, nervous-system regulation, nutrition, and emotional well-being, with recurring emphasis on safety, rhythm, and becoming more attuned to the body's signals. Notable threads include scrutiny of quick fixes (like certain weight-loss drugs), burnout recovery, and the role of mindset and boundaries in sustainable health, often paired with tangible exercises, frameworks, and programs. A distinctive angle is the integration of bioenergetics and nervous-system calibration with mainstream wellness topics, plus guest expertis... more
Where can I find podcast stats for TRUE Wellness?
Rephonic provides a wide range of podcast stats for TRUE Wellness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to TRUE Wellness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does TRUE Wellness get?
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What are the audience demographics for TRUE Wellness?
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How many subscribers and views does TRUE Wellness have?
To see how many followers or subscribers TRUE Wellness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to TRUE Wellness?
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How many episodes of TRUE Wellness are there?
TRUE Wellness launched 2 years ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact TRUE Wellness?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for TRUE Wellness?
Rephonic pulls ratings and reviews for TRUE Wellness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for TRUE Wellness?
Rephonic provides full transcripts for episodes of TRUE Wellness. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on TRUE Wellness?
Recent guests on TRUE Wellness include:
1. Stu Weintraub
2. Susan Houston
3. Ahmed El-Sohemy
4. Stacey Kulongowski
5. Rebecca Stanevich
6. Danielle Zilg
7. Amy Schamberg
8. Vince Glasser
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.