TRUE Wellness with Dr. Z
Dr. ZWelcome to TRUE Wellness with Dr. Z—where we are redefining health and empowering change. Hosted by Dr. Z, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality.
Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cult... more
| Publishes | Weekly | Episodes | 68 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessAlternative Health | |||
Listen to this Podcast
Latest Episodes
Wired at night, exhausted by day? It's not your hormones — it's your nervous system stuck in emergency mode.
In this episode, Dr. Z breaks down why "adrenal fatigue" is actually HPA axis dysfunction — and why high-performing women are the most vulne... more
Feeling burned out? You’re not alone — and it’s not a flaw.
In this episode of TRUE Wellness with Dr. Z, Dr. Dee talks to Amy Schamberg, a school psychologist, functional medicine health coach, and Denver’s Top Burnout Coach. Together, they dive dee... more
What if the reason you can’t get off the couch at night isn’t laziness… but survival?
In this episode of we explore the high-functioning freeze response — the nervous system shutdown that many driven, capable women find themselves in without even re... more
Have you ever walked out of a doctor's office with "normal" blood work but zero answers for your exhaustion, weight gain, or brain fog? You aren't crazy, and you aren't just "getting older."
In this episode, Dr. Z reveals why standard medical labs o... more
Reviews
- Incredible info!! 🙏🏻
Dr. Dee does such an amazing job providing real life, actionable info to help with hormones and weight loss. I’m so thankful I found her! Must listen!!!
Apple Podcasts5Tx99_nf
United Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #220 |  Denmark/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About TRUE Wellness
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How many episodes of TRUE Wellness are there?
TRUE Wellness launched a year ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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