Your Relationships Are Keeping You Fat – a Ms. New Booty Fitness Podcast
Darla McCartyA Ms. New Booty Fitness Podcast If you’ve struggled with sustainable weight loss, staying consistent in fitness, or feeling motivated long enough to see results — this podcast will change how you understand your body. Your Relationships Are Keeping You Fat is a women’s health and sustainable fat loss podcast focused on nervous system regulation, hormone balance, emotional eating, burnout recovery,... more
| Publishes | Weekly | Episodes | 31 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionMental Health | |||
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Latest Episodes
You’re standing in the quiet kitchen long after dinner, staring into the pantry for something sweet or crunchy. You aren't physically hungry, but you can't bear sitting with the exhausting weight of the day. You grab a few bites to take the edge off,... more
You missed one workout, and the entire week feels ruined.
You eat one off-plan meal, and the day is suddenly over.
You are not failing, and you don’t lack discipline.
You are simply exhausted from holding yourself hostage to a standard that was ne... more
You are standing in the kitchen on a Sunday night. The fridge is clean, the meals are planned, and the workout clothes are set out. For a moment, you feel completely ready and think, this is the week I finally follow through. But then, a quiet whispe... more
You whisper, "I'm fine, I've got it," while tracking an endless mental list that never fully turns off. You secretly hope someone will notice how empty you are running. But the moment help gets close, your body tightens and you take the task right ba... more
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- Nuggets of Awesomeness🌟
Finally— a podcast that actually delivers.
This show brings real, accurate content backed by expertise, science, and lived experience. Darla doesn’t shy away from the uncommon or uncomfortable conversations—in fact, she leans into them with honesty and clarity. There’s no gatekeeping here, just transparent insight and real talk that educates and empowers.
Hit play and prepare to be informed, challenged, and genuinely amazed. 🎧✨
Apple Podcasts5BWO2002
United States6 months ago - This describes ALL relationships
At first, I assumed this was going to be about how my relationship with friends or family was impacting my health… Nope. Darla talks about our relationships with ourselves, sleep, emotional eating, and so much more. She has a wealth of knowledge and experience, and I really love that she brings mindset into fitness.
This is a MUST listen.
Apple Podcasts5_ebb20United States6 months ago
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Apple Podcasts | #15 |  United Arab Emirates/Health & Fitness/Nutrition |
Apple Podcasts | #198 | United Arab Emirates/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on women's health and sustainable fat loss through a psychology and neuroscience lens. Episodes explore nervous system regulation, hormone balance, emotional eating, burnout recovery, and how relationships—with food, self, and others—shape adherence to healthier habits. The host emphasizes safety over willpower, encouraging listeners to rebuild trust with their bodies and pursue long-term, realistic fitness without extreme dieting. Notably, the show often foregrounds mindset, identity-based habit formation, and practical strategies to reduce restart cycles, making it especially useful for high-achieving women juggling work, family, and health.
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How many episodes of this podcast are there?
this podcast launched 6 months ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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