Your Phone Is the Villain | Beat Screen Addiction And Take Back Your Life
Peak State LabsFeeling trapped in your phone's grasp? Drowning in notifications and endless scrolling? It's time to break free from the tyranny of technology! "Your Phone Is the Villain: Beat Screen Addiction And Take Back Your Life" is here to help you reclaim control over your digital destiny. This podcast empowers you to understand the insidious ways our phones manipulate us, exposing the science behind scree... more
| Publishes | Daily | Episodes | 122 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation | |||
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Latest Episodes
Episode Description:. Uncover practical tips on setting technology boundaries in a digital-centric world to reclaim your time and focus. This enlightening podcast episode offers actionable strategies to help you reduce screen addiction, boost product... more
Episode Description:. Discover practical strategies to establish a phone-free bedtime routine, leading to improved sleep quality and a more restorative nights rest. Learn valuable tips on digital detoxing before bedtime, creating a relaxing environme... more
Episode Description:. Unveil the profound influence of screen time on productivity and focus in todays digital age. This enlightening episode delves deep into the science behind screen addiction, offering practical tips to regain control over your de... more
Episode Description:. Discover effective mindfulness exercises designed to combat screen addiction and promote happiness in todays digital age. Learn practical tips and techniques to cultivate mindfulness, reduce stress, and boost overall well-being ... more
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #225 |  Austria/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Your Phone Is the Villain
What is Your Phone Is the Villain about and what kind of topics does it cover?
The content focuses on the pervasive issue of smartphone addiction, emphasizing the impact of digital distractions on mental health and personal relationships. Discussions revolve around recognizing triggers for excessive phone use and sharing practical strategies to cultivate mindfulness in technology use. The approach combines personal anecdotes, expert insights, and actionable tips, aiming to empower listeners to reclaim their time and enhance their daily lives by taking control over their phone habits. Notably, the podcast encourages its audience to embrace a more balanced approach to screen time, fostering healthier lifestyles through intentional phone usage and conscious digital engagement.
Where can I find podcast stats for Your Phone Is the Villain?
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How many listeners does Your Phone Is the Villain get?
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What are the audience demographics for Your Phone Is the Villain?
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How many subscribers and views does Your Phone Is the Villain have?
To see how many followers or subscribers Your Phone Is the Villain has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Your Phone Is the Villain?
These podcasts share a similar audience with Your Phone Is the Villain:
1. Tara Brach
How many episodes of Your Phone Is the Villain are there?
Your Phone Is the Villain launched 4 months ago and published 122 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Your Phone Is the Villain?
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Where can I see ratings and reviews for Your Phone Is the Villain?
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