Your Phone Is the Villain | Beat Screen Addiction And Take Back Your Life
Peak State LabsFeeling trapped in your phone's grasp? Drowning in notifications and endless scrolling? It's time to break free from the tyranny of technology!"Your Phone Is the Villain: Beat Screen Addiction And Take Back Your Life" is here to help you reclaim control over your digital destiny. This podcast empowers you to understand the insidious ways our phones manipulate us, exposing the science behind screen... more
| Publishes | Daily | Episodes | 168 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationMental HealthHealth & Fitness | |||
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Latest Episodes
Episode Description:. Discover practical mindfulness exercises to combat screen-induced stress and regain control over your digital life in this enlightening episode of Your Phone Is the Villain. Learn effective techniques to minimize screen time, in... more
Episode Description:. Discover practical strategies to silence negative self-talk, boost confidence, and reclaim control over your life in this enlightening episode of Your Phone Is the Villain:. Beat Screen Addiction And Take Back Your Life. Learn h... more
Episode Description:. Discover the transformative impact of exercise on mental health and focus in this enlightening episode. Unveil practical strategies to boost your mental well-being, enhance productivity, and conquer screen addiction.
Key Takeaw... more
Episode Description:. Discover practical strategies to cultivate meaningful connections without relying on screens in this enlightening episode of Your Phone Is the Villain. Learn how to engage deeply, improve communication skills, and establish a sc... more
Episode Description:. Discover practical strategies to find balance in life and set healthy work-personal boundaries. Learn how to manage screen time effectively, boost productivity, and regain control over your digital lifestyle on Your Phone Is the... more
Episode Description:. Discover practical strategies to create a screen-free safe space for emotional healing in todays digital world. Learn how to set boundaries, reclaim time, and foster self-awareness to combat screen addiction and transform your l... more
Episode Description:. In this enlightening episode of Your Phone Is the Villain, we delve into the transformative journey of embracing imperfection and overcoming self-criticism. Discover practical tips, insights from cognitive behavioral therapy, an... more
Episode Description:. In this enlightening episode of Your Phone Is the Villain, we delve deep into creating a refreshing new normal by adapting to life without screens. Learn practical tips, strategies and mindset shifts that will help you regain co... more
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Your Phone Is the Villain
What is Your Phone Is the Villain about and what kind of topics does it cover?
The content focuses on the pervasive issue of smartphone addiction, emphasizing the impact of digital distractions on mental health and personal relationships. Discussions revolve around recognizing triggers for excessive phone use and sharing practical strategies to cultivate mindfulness in technology use. The approach combines personal anecdotes, expert insights, and actionable tips, aiming to empower listeners to reclaim their time and enhance their daily lives by taking control over their phone habits. Notably, the podcast encourages its audience to embrace a more balanced approach to screen time, fostering healthier lifestyles through intentional phone usage and conscious digital engagement.
Where can I find podcast stats for Your Phone Is the Villain?
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How many listeners does Your Phone Is the Villain get?
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What are the audience demographics for Your Phone Is the Villain?
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How many subscribers and views does Your Phone Is the Villain have?
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Which podcasts are similar to Your Phone Is the Villain?
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How many episodes of Your Phone Is the Villain are there?
Your Phone Is the Villain launched 6 months ago and published 168 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Your Phone Is the Villain?
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Where can I see ratings and reviews for Your Phone Is the Villain?
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