Your Mindset Matters
Vikki CroninWelcome to ''Your Mindset Matters'' with me Vikki Cronin aka Vikki Cronin Coaching as your host. I am an online Lifestyle & Nutrition Coach for 7 years and absolutely passionate about Health & Fitness. My aim with this podcast is help you explore all the elements around mindset help you to become a fitter, happier and healthier version of yourself . Diving deep into behaviours, habits, relationshi... more
| Publishes | Weekly | Episodes | 133 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitness | ||||
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Latest Episodes
Summary
A little bit of personal news and Vikki discusses managing mindset and habits around holidays, especially for those on a fat loss journey and shares personal experiences and practical tips for enjoying holidays without guilt or restriction. ... more
Summary :
In this in-depth conversation, Vikki Cronin and Brian O'hAonghusa (BSc Human Nutrition, Head of Nutrition & Coaching,TriageMethod, CBT Psychotherapist & Counsellor (MA)) explore the complex world of disordered eating patterns, body image i... more
Summary
Vikki Cronin shares insights on managing perimenopause and menopause through sustainable fat loss strategies, emphasizing the importance of sleep, nutrition, movement, and stress management.
Keywords :
perimenopause, menopause, fat loss, s... more
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In this episode, Vikki chats with her good friend and fellow Coach ....Orla Power about her postpartum journey, comparing her experiences with her first and second children. They discuss body changes, mental health, sleep challenges, and rea... more
Summary
In this episode, Vikki Cronin discusses the realities of perimenopause and menopause, debunking myths about weight gain and hormonal changes. She shares practical insights on how lifestyle factors influence body composition and emphasizes em... more
Summary
Vikki shares practical strategies for enjoying social occasions and nights out without derailing your health and fitness goals. She emphasizes the importance of mindset, planning, and mindful eating to maintain progress while still enjoying ... more
Summary
Short and sweet solo Episode !!
Today I share my personal insights on managing social media, hormonal changes, and effective fat loss strategies, emphasizing the importance of planning, consistency, and self-awareness.
Keywords
self-care,... more
Summary
In this engaging conversation, Vikki Cronin and Aram Grigorian delve into the realities of fitness, nutrition, hormonal health and sustainable lifestyle changes for women over 40.
They explore misconceptions about weight loss, the importan... more
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Frequently Asked Questions About Your Mindset Matters
What is Your Mindset Matters about and what kind of topics does it cover?
This program centers on mindset, sustainable fat loss, and practical wellness for adults, with a strong focus on women navigating midlife transitions such as perimenopause, menopause, postpartum, and balancing career, family, and training. Episodes blend coaching insights, personal anecdotes, and expert interviews to emphasize realistic planning, habit formation, and compassionate approaches to nutrition, movement, and sleep. Listeners can expect actionable strategies—from protein targets and strength training to mindful eating and planning routines—delivered through a coaching lens that prioritizes long-term health over quick fixes. A standout thread across episodes is the emphasis on energy and boundaries, with guests ranging from nutriti... more
Where can I find podcast stats for Your Mindset Matters?
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How many listeners does Your Mindset Matters get?
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What are the audience demographics for Your Mindset Matters?
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How many subscribers and views does Your Mindset Matters have?
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Which podcasts are similar to Your Mindset Matters?
These podcasts share a similar audience with Your Mindset Matters:
1. Money Talks
How many episodes of Your Mindset Matters are there?
Your Mindset Matters launched 2 years ago and published 133 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Your Mindset Matters?
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Where can I see ratings and reviews for Your Mindset Matters?
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What guests have appeared on Your Mindset Matters?
Recent guests on Your Mindset Matters include:
1. Brian O'hAonghusa
2. Orla Power
3. Aram Grigorian
4. Eoin Cremin
5. Sinead Crowe
6. Elisa DeLuca
7. Claire Byrnes
8. Vikki Cronin
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.