Your Coach is Lying | The Calisthenics Podcast For Women
Shimi NadarajaYOUR COACH IS LYING is the myth-busting calisthenics podcast for women who want real strength without the fluff. Hosted by Shimi - coach’s coach, mum, and founder of Bodyweight Brigade. We call out cookie cutter programming, fix the scaling mess, and give you smart, skill-based training that actually works for your body. How to approach this podcast: Start at Episode 1. Each episode builds on the ... more
| Publishes | Weekly | Episodes | 9 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
We had to restart this conversation four times - because André cried, then Zerlina cried, then the light blew, and then André wanted Daddy.
This is motherhood. And this is what it looks like to rebuild strength anyway.
In this episode, I sit down w... more
Sick of being told "women should lift heavy" and not knowing how to start?
In this episode, I talk about the complexities of menopause and how it affects women’s strength training. I break down what’s actually happening in the body when hormones sh... more
In this episode, We explore the often-overlooked connection between leg strength and handstand performance, emphasizing the importance of the nervous system in skill acquisition. We introduce concepts like the rebound window and rebound retention cap... more
From no strength to one arm chin ups.
In this episode, I interview Gemma, an OG member of Bodyweight Brigade, who shares her inspiring journey from having no strength background to achieving superwoman strength in calisthenics.
Gemma discusses th... more
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Reviews
- Cuts through like nothing else.
I love this podcast so much. Episodes are not too long but pack an amazing amount in. And the content is next level. I’ve learned so much about why I’ve struggled to gain strength and skills. Spoiler alert, it’s due to poor programming not because I’m a female who “just doesn’t have the same upper body strength as a man”. So much knowledge - feeling it all “consolidate” as I listen 😂❤️
Apple Podcasts5C B Bo
Australia4 months ago - Love this show!
This pod is so good. Shimi really makes you understand why you feel like you’re plateauing in your training. She explains why women need to train differently to men, and how building baseline strength is going to get you arm balancing in no time. Definitely check out her gym, Bodyweight Brigade in Preston if you’re a fierce female living in Melbourne 💅
Apple Podcasts5Abi Melba
United Kingdom4 months ago - Eye opening 10/10
Myth busting sounds right! This podcast has finally given me the answers to why my training has plateaued, can’t wait for the rest of the season to be released!
Apple Podcasts5EllieV3!Australia4 months ago - Gold!
Shimi’s knowledge and experience is unparalleled you can tap into that goldmine by listening to this podcast. A must-listen.
Apple Podcasts5digibronAustralia4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #60 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #9 |  Brazil/Health & Fitness/Fitness |
Apple Podcasts | #10 |  Belgium/Health & Fitness/Fitness |
Apple Podcasts | #85 |  Ireland/Health & Fitness/Fitness |
Apple Podcasts | #86 |  Poland/Health & Fitness/Fitness |
Apple Podcasts | #228 | Brazil/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Your Coach is Lying
What is Your Coach is Lying about and what kind of topics does it cover?
This podcast focuses on addressing common myths and misconceptions surrounding strength training for women, particularly in calisthenics. It explores topics such as programming tailored for female physiology, the challenges of postpartum recovery, and the effects of menopause on women's strength training. Each episode provides insights and advice based on scientific knowledge and practical coaching experience, encouraging listeners to embrace an individualized approach to their fitness journeys. The format is designed to be understood progressively, akin to a structured training program, making it valuable for those looking to deepen their understanding of strength training beyond surface-level advice.
Where can I find podcast stats for Your Coach is Lying?
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How many listeners does Your Coach is Lying get?
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What are the audience demographics for Your Coach is Lying?
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How many subscribers and views does Your Coach is Lying have?
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How many episodes of Your Coach is Lying are there?
Your Coach is Lying launched 4 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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