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Young Urban Zen SF

San Francisco Zen Center

Young Urban Zen is a group under the auspices of the San Francisco Zen Center, with a particular focus on those between 20 and 40. It meets on Tuesday evenings for meditation and discussion about Zen practice. People of all experience levels are welcome.

PublishesWeeklyEpisodes100Founded4 years ago
Number of ListenersCategories
Religion & SpiritualitySelf-ImprovementBuddhismEducation

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Artwork for Young Urban Zen SF

Latest Episodes

Michael McCord: In this week's session I plan to unpack the various ways strong emotions - particularly ones that are often thought of as 'negative' - play in our lives from the perspective of Zen and its principles for living.

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8 days ago

Zachary Smith: following on from Mei’s recent talk on Equanimity, I’ll be talking about another of the four Brahmavihārās, Muditā or Sympathetic Joy. We’ll talk about how this marvelous quality can arise, how it’s related to the Western idea of Love ... more

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15 days ago

Mei Elliott: Sometimes considered the crown jewel of Buddhist practice, equanimity allows us to remain centered and peaceful, even within troubling circumstances. Through the development of insight, the equanimous mind is unshakable and balanced– hel... more

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22 days ago

Eli Brown-Stevenson: Ethical Choices

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a month ago

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Reviews

5.0 out of 5 stars from 13 ratings
  • YUZ is the best!

    Great talks to get started on your path of meditation and zen

    Apple Podcasts
    5
    Yuletide
    United States2 years ago

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Young Urban Zen SF launched 4 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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