透過各種不同的活動,建立對身體的覺察力以及控制力,時時刻刻能夠享受輕鬆自在的身心能量。 Powered by Firstory Hosting
Publishes | Twice monthly | Episodes | 4 | Founded | 4 years ago |
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Language | Categories | Health & FitnessAlternative Health |
今日沒有華麗與繁複的技巧,
我們只要看到最純粹的自己,
看看呼吸、聲音和我之間存在著什麼關聯。
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我們每天多多少少都要走路,
有些朋友甚至以走路作為健身、運動的方式之一,
所以,我希望大家都能走得健康、走得開心,
甚至,讓走路多一個功能,
就是練習覺察自己,
讓自己的心情更平靜、身體更輕鬆。
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脊椎對我們的身體健康相當重要,亞歷山大技巧能幫助我們放鬆不必要的肌肉緊繃、釋放壓力,讓脊椎恢復彈性和良好的循環,讓我們的身體輕鬆無負擔!
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本節目在引導亞歷山大技巧學員們在家中練習放鬆以及回復"頭、頸、軀幹"的"基礎控制"。放鬆還能增強身體免疫力喔! 希望能對大家順利度過這次的疫情有一些幫助。沒有學習過亞歷山大技巧的同學們也可以跟著試試看。
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Apple Podcasts | #104 |
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悠遊自在身心靈 launched 4 years ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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