You, Me & Sub 3
DonatoI LOVE to run and i want to empower you to be the best you with your running and life, whether that be training to run a sub 3 hour marathon or completing a couch to 5k programme. This April i will be taking on London Marathon and hope to complete my first Sub 3 hour Marathon just a few weeks before my 59th birthday. When i took up running a few short years ago, i never envisaged running a maratho... more
| Publishes | Weekly | Episodes | 10 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | SportsRunning | ||||
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Latest Episodes
Todays guest is Lisa Thompson who is a wonderful human being, incredible ultra runner and also a member of Bournville Harriers.
In this podcast she shares some of her Ultra racing stories, tips on nutrition and also some of her future running goals... more
Todays guest is Thomas Craggs who has a whole host of qualifications and coaching skills.
He is currently England Athletics Coach, Head Coach for Runners World UK. Has been coaching for over a decade working with runners from beginners to Great Bri... more
Todays guest on You, me and Sub 3 is Paul, a full time teacher and a runner for a number of years.
For 2020, he decided to take on a new challenge for himself of running 20 Marathons in one year, as you do!
In this podcast, Paul talks about his b... more
We often hear of people talking about training SMART, but what does it actually mean?
Today i speak with Dr Garry Palmer of Sports Test, and talks about how we can train more smartly by having professional tests to asses out current fitness and ma... more
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Apple Podcasts | #221 |  South Africa/Sports/Running |
Apple Podcasts | #242 |  Ireland/Sports/Running |
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You, Me & Sub 3 launched 6 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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