You, Me & Sub 3
DonatoI LOVE to run and i want to empower you to be the best you with your running and life, whether that be training to run a sub 3 hour marathon or completing a couch to 5k programme. This April i will be taking on London Marathon and hope to complete my first Sub 3 hour Marathon just a few weeks before my 59th birthday. When i took up running a few short years ago, i never envisaged running a maratho... more
| Publishes | Weekly | Episodes | 10 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | SportsRunning | ||||
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Latest Episodes
Todays guest is Lisa Thompson who is a wonderful human being, incredible ultra runner and also a member of Bournville Harriers. more
Todays guest is Thomas Craggs who has a whole host of qualifications and coaching skills. more
Todays guest on You, me and Sub 3 is Paul, a full time teacher and a runner for a number of years. more
We often hear of people talking about training SMART, but what does it actually mean? more
James Eckloff has gone from running his first half marathon in a time of 2 hours 33 minutes to 1 hour 33 minutes in a space of just 12 months and now consistently runs below 3 hours and currently aiming for sub 2 hours 40 minutes. more
Getting kids outside and active is obviously a good thing. We live in a society where childhood obesity is at an all-time high and studies suggest too much television time may contribute to behaviour problems, poor grades, and even depression later i... more
There is so much focus and information in the sports world, including running, about what training we need to do to get our best performances and be better runner. more
Welcome to my second podcast where i interview breathing expert, Rebecca Coles. more
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Chart Rankings
Apple Podcasts | #123 |  Ireland/Sports/Running |
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