You Are Nourished
Lauren GayferThe You Are Nourished podcast is for women who are tired of feeling trapped in a never ending cycle of dieting. Does this sound like you….you start a new diet, the diet causes you to restrict your eating... so you end up feeling hungry…then you binge...then you lie in bed feeling guilty about it and then you start dieting all over again on Monday. Have you tried Weight Watchers, Slimming World, Ke... more
| Publishes | Weekly | Episodes | 26 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | NutritionEducationHealth & FitnessSelf-Improvement | ||||
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Latest Episodes
Holidays should be a time for relaxation. Escaping the rigmarole of daily life and treating yourself to a much-needed break. For so many of us though, we can end up spending the whole time worrying about what we look like, what people will think of u... more
Today’s episode brings us to the end of my four-part series on reasons why you might be struggling to lose weight. Today I am talking about a subject that I have first-hand experience of, which is an underactive thyroid.Thyroid symptoms can affect us... more
We’re continuing our four-part series on reasons why you might be struggling to lose weight, by looking at inflammation. And this week I am joined by my first-ever podcast guest expert! Emily Niswanger, a Functional Dietitian from Anywhere Nutrition ... more
Stress is our body's way of reacting to feeling under pressure. We enter the fight or flight response where our bodies go into life-saving mode to make us stay and fight or run away to escape danger. Originally this would have been vital to help us s... more
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Reviews
- Finally! A refreshing change to Diet Culture
If you want a down to earth, informative and great podcast which helps change your dieting mindset then this is for you !!! Such a refreshing change to the usual “lose weight” podcasts. This is about changing your mindset so you never diet again! Thanks Lauren
Apple Podcasts5Mrshodgkiss
United Kingdom2 years ago - So glad Lauren is back!
Just listened to Lauren’s most recent podcast (11. I Got Covid. Twice) and I’m so pleased she is back (and feeling better) as I have missed listening to her bright, cheery voice on a Wednesday morning. I’ve already had Covid and at one point I was nodding along with the side effects that Lauren spoke about as I had felt very much the same. I only wish that I’d have known some of the advice Lauren has given at the time as I’m certain it would have helped to speed up my recovery. However, I will t... more
Apple Podcasts5Bex1904United Kingdom2 years ago - The covid episode!
What good timing for me! After 2 years working in the care sector throughout covid, it’s finally caught up with me. Lots of sensible advice for ways to help ourselves recover more quickly from covid and a big reminder to listen to our bodies and rest. Thanks Lauren! This is exactly what I needed to hear today.
Apple Podcasts5TJKazUnited Kingdom2 years ago - Revelation!
I binged listened to the first 6 episodes and I cannot believe how I’ve been living my life all of these years. You talk so much sense and I’m annoyed with myself for being duped by the diet industry for so long. I’ve done WW, Slimming world and, “most successfully”, keto. I’ve fallen off the wagon more times than I care to count and I’m now heavier than I’ve ever been with what I thought was a complete lack of willpower. I’ve been feeling disgusting and guilty and all of those things that women... more
Apple Podcasts5AriaFrayUnited Kingdom2 years ago - Great Stuff
I’ve known about Intuitive Eating for years as well as the fact that diets don’t work ( I’ve been on them all!) but, as someone indoctrinated by diet culture from a very young age and who has been on diets on-and-off for about 40 years, I didn’t fully realise how indoctrinated I was by diet culture and the diet industry. A combination of Lauren’s fantastic down- to-earth advice plus another podcast (Maintenance Phase- highly recommended for explaining in great and hugely entertaining detail just... more
Apple Podcasts5HuxyladyUnited Kingdom2 years ago
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Chart Rankings
Apple Podcasts | #175 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #128 |  New Zealand/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
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