Yolanda開心就好
Yolanda我是 Yolanda 劉語柔，視覺藝術家、攝影師、ADHD與AuDHD教練。 曾獲英國國家藝廊攝影獎，上過BBC、衛報，在世界各地展出。 30幾歲接連被診成人 ADHD 與Autism，踏上一個重新認識自己的旅途。 散步陪你聊天——聊藝術、創作、心理、成長、神經多樣性（Neurodiversity)、神經非典型(Neurodivergent)， 也聊那些說不出口、但其實每天都在發生的生活大小事。 不定期邀請各界創意人士，與ND當事者現身說法。 很多時候並非你不夠努力， 而是用錯了方式，就像明明是蘋果，卻要變微軟，明明是魚，卻被逼著要爬樹。 心理健康不該被污名化， 你也沒壞掉，只是不一樣。 如果你在找一個不用假裝正常的空間，我來陪你聊聊天：） FB www.facebook.com/yurou/ IG www.instagram.com/yolandaliou... more
| Publishes | Daily | Episodes | 78 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Personal JournalsSociety & Culture |
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本集涉及「憂鬱症、性侵害創傷與自殺傾向」等敏感話題，部分內容可能較為沉重，請斟酌收聽/觀看。若你或身邊的朋友需要心理支持，請適時尋求專業醫療或諮商協助。
內容簡介：
受許多人喜愛的高人氣Aky與Jin，這次一起上節目，卸下「完美」的偽裝，展開一場毫無保留、最真實的對白。
樂觀開朗的網路形象背後，Aky坦言從小就被視為怪胎、經歷校園霸凌，有重度憂鬱症、BPD（邊緣性人格障礙）與 PTSD ，更在33歲才被診斷出ADHD，然而，選擇公開，是因為她的內心始終有一顆「正義... more
「看自己的缺點時，不要忘記公平一點，也要看看自己的優點。」
內容簡介：
你是否也曾覺得，為什麼社會上常用的成功方法、勵志書寫的指南，用在自己身上就是行不通？難道真的是自己不夠努力、太懶，就是笨嗎？
這一集邀請到了高敏感＋ADHD的時髦阿姨，與我們分享，如何在中高壓、注重成績的傳統亞洲家庭與學校中長大 ，經歷被父親誤解、閱讀障礙的掙扎 ，直到30歲在諮商師帶領下做測驗（甚至在測驗中睡著！），才終於解開人生 30 年的謎題，意識到自己原來不是笨，只是大腦的運作方式跟別人不一樣！
從紐約求學 ... more
＊請別在開車時聽！
專為ADHD大腦設計的冥想養成計畫
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想一起加入挑戰嗎？
請先聽第61集使用說明
https://tinyurl.com/4a5edmux
挑戰進度表
* 第一週 1 分鐘 https://tinyurl.com/yvtwym2x
* 第二週 2 分鐘 https://tinyurl.com/3zhwhswd
* 第三週 3 分鐘 https://tinyur... more
＊請別在開車時聽！
專為ADHD大腦設計的冥想養成計畫
所有人都適用！
想一起加入挑戰嗎？
請先聽第61集使用說明
https://tinyurl.com/4a5edmux
挑戰進度表
* 第一週 1 分鐘 https://tinyurl.com/yvtwym2x
* 第二週 2 分鐘 https://tinyurl.com/3zhwhswd
* 第三週 3 分鐘 https://tinyurl.com/e... more
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- 很棒的知識娛樂節目
好喜歡這個節目，不只有知識性，也很有娛樂效果，無聊時很適合愉快的殺時間，又能增加自己的知識！大推！
Apple Podcasts5為啥不讓我留言
Spain6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #101 |  Taiwan/Society & Culture/Personal Journals |
Apple Podcasts | #232 |  Hong Kong/Society & Culture/Personal Journals |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Yolanda開心就好 launched 7 months ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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