Yolanda開心就好
Yolanda我是 Yolanda 劉語柔，視覺藝術家、攝影師、執照ADHD與AuDHD教練。 曾獲英國國家藝廊攝影獎，上過BBC、衛報，在世界各地展出。 30多歲時，接連被診成人 ADHD 與ASD，踏上一個重新認識自己的旅途。 這個 Podcast 沒有標準答案， 大多是我散步陪你聊天——聊藝術、創作、心理、成長、神經多樣性（Neurodiversity)、神經非典型(Neurodivergent)， 也聊那些說不出口、但其實每天都在發生的生活大小事。 不定期邀請各式各界的創意人士，與ND當事者現身說法。 很多時候並非你不夠努力， 而是用錯了方式，就像明明是蘋果，卻要變微軟，明明是魚，卻被逼著要爬樹。 心理健康不該被污名化， 你也沒壞掉，只是不同。 如果你在找一個不用假裝正常的空間，我來陪你聊聊天：） FB www.facebook.com/yurou/ IG www... more
| Publishes | Daily | Episodes | 56 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Personal JournalsSociety & Culture |
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Latest Episodes
這次邀請到旅居法國的鋼琴老師Miya小太陽，一起來聊她致力創作八年的文學小說「冬雨裡的向日葵」，以隱形障礙當事者的聲音，邀大家走上一段認識、理解泛自閉光譜與ADHD感受的旅程。
Miya和我首次線上相見歡，直接開聊3個多小時，分成上下兩集，大家可以戴上耳機出門慢跑了。
內容簡介
下集我們把焦點轉向神經非典型者的「社會化」。
我們這麼會「察言觀色」，卻還被嫌不懂社交？為什麼一句開玩笑的「要不要臉」會冒犯人？
我們也聊到如何靠看 FBI 肢體語言書來「解密」人類，並討論了歐美流行的「隱性障... more
這次邀請到旅居法國的鋼琴老師Miya小太陽，一起來聊她致力創作八年的文學小說「冬雨裡的向日葵」，以隱形障礙當事者的聲音，邀大家走上一段認識、理解泛自閉光譜與ADHD感受的旅程。
Miya和我首次線上相見歡，直接開聊3個多小時，分成上下兩集，大家可以戴上耳機出門慢跑了。
內容簡介
上集Miya分享了自己在 2022 年才正式確診自閉光譜與 ADHD 的轉折，從「感覺統合障礙」聊到大腦對時間觀感的非線性特質，還有那些為了不遲到而把自己逼瘋的日常。這不是一場官方的醫學講座，而是兩個神經非典型（N... more
新年快樂～開工大吉～
躺平也沒關係～感官超載就要好好休息～
我小時候超勇敢，拿著一張畫美人魚的A4白紙，就敢跟巷口阿嬤開價 50 元，還說：「現在買到賺到，我長大會成為知名藝術家！」
那種不怕丟臉、不知道極限在哪，其實是ADHD大腦的珍寶。
身為神經非典型（ND，Neurodivergent）的一員，是否在成長過程中，我們開始學會了「偽裝」？為了迎合大眾眼光，而逐漸弄丟了真實的自己？當我們發現做自己會讓別人不高興、會被覺得「奇怪」，我們就開始把自己縮起來？
* Masking與社會化... more
「你就是不知道極限在哪，才會一直超越極限。」
新年快樂！
這兩週我真的累到差點消失，我的能量模式一直都很極端：要嘛像勁量電池兔子一樣衝到瘋掉，要嘛就是瞬間斷電。
最近因為個案變多、生理期加上感官超載，我發現自己又快要進入 Burnout 的邊緣了。
以前的我會硬撐，現在我學會了「覺察」。
這一集真心來碎碎念，聊聊如何在倡導「獨立」的現代社會，勇敢展露脆弱並尋求支持。
如果你也正覺得累，大家就一起來躺平耍廢吧！
地球真的不會因為你休息一天就停止轉動！
・極端行為的自覺： 為什麼我們... more
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- 很棒的知識娛樂節目
好喜歡這個節目，不只有知識性，也很有娛樂效果，無聊時很適合愉快的殺時間，又能增加自己的知識！大推！
Apple Podcasts5為啥不讓我留言
Spain3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #193 |  Taiwan/Society & Culture/Personal Journals |
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| Listeners per Episode | Gender Skew | Location | |||
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Yolanda開心就好 launched 4 months ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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