Yolanda開心就好
Yolanda我是 Yolanda 劉語柔，視覺藝術家、攝影師、執照ADHD與AuDHD教練。 曾獲英國國家藝廊攝影獎，上過BBC、衛報，在世界各地展出。 30多歲時，接連被診成人 ADHD 與ASD，踏上一個重新認識自己的旅途。 這個 Podcast 沒有標準答案， 大多是我散步陪你聊天——聊藝術、創作、心理、成長、神經多樣性（Neurodiversity)、神經非典型(Neurodivergent)， 也聊那些說不出口、但其實每天都在發生的生活大小事。 不定期邀請各式各界的創意人士，與ND當事者現身說法。 很多時候並非你不夠努力， 而是用錯了方式，就像明明是蘋果，卻要變微軟，明明是魚，卻被逼著要爬樹。 心理健康不該被污名化， 你也沒壞掉，只是不同。 如果你在找一個不用假裝正常的空間，我來陪你聊聊天：） FB www.facebook.com/yurou/ IG www... more
| Publishes | Daily | Episodes | 52 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Society & CulturePersonal Journals |
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Latest Episodes
【本集重點】
從台灣回到英國，24 小時長途旅行的疲勞比預期中更沈重。
這集來分享一個很怪的經驗：本來沒有密集恐懼症的人，為什麼會因為感官超載（Sensory Overload），突然對電影裡的洞孔面具產生劇烈的生理反應？
我發現當大腦處於 Glitch（故障）狀態時，它會自動開啟某種防衛機制。這不單純是恐懼，而是神經系統在尖叫！
以及如何透過EMDR眼球轉動與「黑白化想像」來應對不適，以及為什麼火車上那件小小的「袖子碰觸」，讓我終於找回感官失控的真相。
ADHD｜ASD｜感官超載 S... more
【本集重點】
噹噹噹～第 50 集了！
今天來聊聊總是過度用力的人生，與Unmasking（不偽裝） 後的大體悟：信任。
信任自己不需要為了討好別人而活，也信任別人有處理自己情緒的能力。
最後也分享如何透過身體的反應（比如不想洗澡），提早察覺Autistic Burnout的警訊，及時按下暫停鍵。
【你會聽到什麼？】
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千錯萬錯都你錯：什麼都怪別人，人生比較順？
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慶祝滿50 集：請大家停下來幫我按五顆星跟訂閱！
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關於「信任」的練習：網友寫信怕打擾？一個... more
【本集重點】
這集邀請建築師、藝術家Izac Tsai蔡可柏來深度對談，Izac分享了從拒絕承認到恍然大悟的診斷心路歷程。
為什麼對我們來說，永遠都不夠？完美主義超高標準，搞得自己隨時會當機？
一輩子都在覺得自己跟世界「格格不入」，房間亂被罵、愛講話被罵，曾經以為是因為身為 Queer ，奇怪就奇怪！
直到今年開始診斷ADHD，了解自己的腦迴路不同，是人生最大的慰藉！
【你會聽到什麼？】
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網美的煩惱： 想躲起來創作，卻被迫要在社群時代露臉？Izac 的廣播人情懷與現實挑戰。... more
【本集重點】
今早風雨交加，太浪漫了～～
來跟大家聊聊「能量分配」，為什麼身為 ADHD 或自閉光譜者，我們每天的「湯匙（精力）」比別人少？
當面對生活中排山倒海的選項時，如何避免「決定癱瘓（Decision Paralysis）」，讓自己活得更寬容、更自在。
【你會聽到什麼？】
* 倫敦過生日： 錯過攝影展來陪好朋友，談決策中的優先順序。
* 湯匙理論 (Spoon Theory)： 為什麼我們要像保護資產一樣保護自己的精力？
* 決策癱瘓與代客決定： 為什麼把瑣事交給信任... more
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- 很棒的知識娛樂節目
好喜歡這個節目，不只有知識性，也很有娛樂效果，無聊時很適合愉快的殺時間，又能增加自己的知識！大推！
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Yolanda開心就好 launched 3 months ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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