
我是 Yolanda,住在英國的視覺藝術家、攝影師,也是執照ADHD 教練。 作品曾獲英國國家藝廊攝影獎,也曾被 BBC、衛報報導,在世界各地展出。 我在30多歲時,接連被診斷成人 ADHD 與自閉症,從此踏上一個重新理解自己、理解人生的開始。 這個 Podcast 沒有標準答案, 我在這裡陪你聊天——聊藝術、創作、心理、成長、神經多樣性, 也聊那些說不出口、但其實每天都在發生的生活大小事。 我相信很多時候不是你不夠努力, 而是你用錯了不適合你的工具。 心理健康不該被污名化, 你也沒有壞掉,你只是不同。 如果你在尋找一個可以慢慢想、慢慢走、不用假裝正常的空間, 尋找你的頻率的旅途上,我每天來陪你聊聊:) FB: www.facebook.com/yurou/ IG: www.instagram.com/yolandaliou/ 本人非依照台灣心理學相關體系受... more
| Publishes | Daily | Episodes | 41 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Society & CulturePersonal Journals |

與《原來我有自閉症》作者與TED講者鍾昀芝相見歡,從中午一路聊到晚上,開心到爆炸了啦~~~~~~
ADHD|ASD|Neurodivergent|偽裝 Masking|不偽裝 Unmasking|過度分享 Oversharing|友情|同頻|安全感|情緒能量|散步聊天
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「Yolanda開心就好」 - Youtube、Spotify、Apple
歡迎加入我不定期15分鐘日常分享
一起聊生活、藝術、ADHD、ASD
問題請留言或寄yolanda.y.liou@gmail.com
I... more
這集來聊聊怎樣開始做自己、找到自身定位,與一些可以處理影響我們許多人最大的RSD的方式
孔子|顏回|對錯|正義感|情緒|偽裝 Masking|ADHD|Austic |RSD|Neurodivergent|媽媽|理解自己|自我定位|朋友|界線
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「Yolanda開心就好」 - Youtube、Spotify、Apple
歡迎加入我不定期15分鐘日常分享
一起聊生活、藝術、ADHD、ASD
問題請留言或寄yolanda.y.liou@gmail.com
IG ht... more
這集分享如何從觀察自己的生理反應來了解心理反應,惡夢其實不是在嚇我,是在提醒我。
我們ND很常對自己情緒慢一拍,但身體不會。
也聊聊如何用重複與外力協助來做事,而不是靠意志力撐。
一起來練習與自己的身體對話。
媽媽|惡夢|咖啡因|睡眠品質|身體感覺|自我覺察|ADHD|Autistic|Neurodivergent|感官過載|放鬆練習|呼吸|重複提醒
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「Yolanda開心就好」 - Youtube、Spotify、Apple
歡迎加入我不定期15分鐘日常分享
一起聊生活、藝術... more
今天坐在米奇樹下跟大家聊天。
談談ADHD的意志力與ND的湯匙理論(Spoon Theory)
我們每天能用的力氣其實是有限的,不是你不夠自律,是ND的湯匙真的比較少,如果可以靠外力協助或完成的事,就不要再拿意志力折磨自己。
希望聽了的朋友們,可以對自己溫柔一點。
ADHD|湯匙理論|Spoon theory|意志力|神經非典型|Neurodivergent|手機成癮|看書|專注力|感官過載|自我照顧|散步聊天|寵物|咖啡因
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「Yolanda開心就好」 - Youtube、Spo... more
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好喜歡這個節目,不只有知識性,也很有娛樂效果,無聊時很適合愉快的殺時間,又能增加自己的知識!大推!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #92 | |
Apple Podcasts | #155 | |
Apple Podcasts | #209 |
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Yolanda開心就好 launched 2 months ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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