Yolanda開心就好
Yolanda我是 Yolanda，住在英國的視覺藝術家、攝影師，也是執照ADHD 教練。 作品曾獲英國國家藝廊攝影獎，也曾被 BBC、衛報報導，在世界各地展出。 我在30多歲時，接連被診斷成人 ADHD 與自閉症，從此踏上一個重新理解自己、理解人生的開始。 這個 Podcast 沒有標準答案， 我在這裡陪你聊天——聊藝術、創作、心理、成長、神經多樣性， 也聊那些說不出口、但其實每天都在發生的生活大小事。 我相信很多時候不是你不夠努力， 而是你用錯了不適合你的工具。 心理健康不該被污名化， 你也沒有壞掉，你只是不同。 如果你在尋找一個可以慢慢想、慢慢走、不用假裝正常的空間， 尋找你的頻率的旅途上，我每天來陪你聊聊：） FB: www.facebook.com/yurou/ IG: www.instagram.com/yolandaliou/ 本人非依照台灣心理學相關體系受... more
| Publishes | Daily | Episodes | 41 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Society & CulturePersonal Journals |
Listen to this Podcast
Latest Episodes
與《原來我有自閉症》作者與TED講者鍾昀芝相見歡，從中午一路聊到晚上，開心到爆炸了啦～～～～～～
ADHD｜ASD｜Neurodivergent｜偽裝 Masking｜不偽裝 Unmasking｜過度分享 Oversharing｜友情｜同頻｜安全感｜情緒能量｜散步聊天
—
「Yolanda開心就好」 - Youtube、Spotify、Apple
歡迎加入我不定期15分鐘日常分享
一起聊生活、藝術、ADHD、ASD
問題請留言或寄yolanda.y.liou@gmail.com
I... more
這集來聊聊怎樣開始做自己、找到自身定位，與一些可以處理影響我們許多人最大的RSD的方式
孔子｜顏回｜對錯｜正義感｜情緒｜偽裝 Masking｜ADHD｜Austic ｜RSD｜Neurodivergent｜媽媽｜理解自己｜自我定位｜朋友｜界線
—
「Yolanda開心就好」 - Youtube、Spotify、Apple
歡迎加入我不定期15分鐘日常分享
一起聊生活、藝術、ADHD、ASD
問題請留言或寄yolanda.y.liou@gmail.com
IG ht... more
這集分享如何從觀察自己的生理反應來了解心理反應，惡夢其實不是在嚇我，是在提醒我。
我們ND很常對自己情緒慢一拍，但身體不會。
也聊聊如何用重複與外力協助來做事，而不是靠意志力撐。
一起來練習與自己的身體對話。
媽媽｜惡夢｜咖啡因｜睡眠品質｜身體感覺｜自我覺察｜ADHD｜Autistic｜Neurodivergent｜感官過載｜放鬆練習｜呼吸｜重複提醒
—
「Yolanda開心就好」 - Youtube、Spotify、Apple
歡迎加入我不定期15分鐘日常分享
一起聊生活、藝術... more
今天坐在米奇樹下跟大家聊天。
談談ADHD的意志力與ND的湯匙理論(Spoon Theory)
我們每天能用的力氣其實是有限的，不是你不夠自律，是ND的湯匙真的比較少，如果可以靠外力協助或完成的事，就不要再拿意志力折磨自己。
希望聽了的朋友們，可以對自己溫柔一點。
ADHD｜湯匙理論｜Spoon theory｜意志力｜神經非典型｜Neurodivergent｜手機成癮｜看書｜專注力｜感官過載｜自我照顧｜散步聊天｜寵物｜咖啡因
—
「Yolanda開心就好」 - Youtube、Spo... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- 很棒的知識娛樂節目
好喜歡這個節目，不只有知識性，也很有娛樂效果，無聊時很適合愉快的殺時間，又能增加自己的知識！大推！
Apple Podcasts5為啥不讓我留言
Spain2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #92 |  Taiwan/Society & Culture/Personal Journals |
Apple Podcasts | #155 | Spain/Society & Culture/Personal Journals |
Apple Podcasts | #209 |  Chile/Society & Culture/Personal Journals |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Yolanda開心就好
Where can I find podcast stats for Yolanda開心就好?
Rephonic provides a wide range of podcast stats for Yolanda開心就好. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Yolanda開心就好 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Yolanda開心就好 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Yolanda開心就好, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Yolanda開心就好?
Rephonic provides comprehensive predictive audience data for Yolanda開心就好, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Yolanda開心就好 have?
To see how many followers or subscribers Yolanda開心就好 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Yolanda開心就好?
These podcasts share a similar audience with Yolanda開心就好:
1. 寧夏璐66號茶坊
2. 只能喝酒的圖書館
3. 海苔熊的心理話
4. 唐陽雞酒屋
5. 劉軒的How to人生學
How many episodes of Yolanda開心就好 are there?
Yolanda開心就好 launched 2 months ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Yolanda開心就好?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Yolanda開心就好?
Rephonic pulls ratings and reviews for Yolanda開心就好 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Yolanda開心就好?
Rephonic provides full transcripts for episodes of Yolanda開心就好. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.