Yoga Off The Mat - The Movement For Modern Life Podcast
Kat FarrantsKat Farrants, founder and CEO of Movement For Modern Life, talks with experts in different fields and looks at them from the point of view of a yogic lifestyle. With her discoveries, we learn how to take our Yoga practice off the mat and live a happy, healthy, sustainable life.
| Publishes | Twice monthly | Episodes | 44 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessMental Health | ||||
Listen to this Podcast
Latest Episodes
Have you thought about the role transitions play in your life? We move through transitions daily. MFML teacher, Clive Fogelman suggests ways to embrace times of uncertainty
During our lives, we might encounter a range of bigger transitions such as c... more
In this interview with MFML, founder of Urban Kitchen and a nutritional scientist, Toral Shah, shares her thoughts on the impact of nutrition on health and wellbeing, particularly on chronic lifestyle diseases. Discover the role nutrition plays in he... more
What can yoga and Buddhism teach us about joy, both for ourselves and others?
“The Brahma Vihara help us create a capacity for these qualities which open our hearts and gives us insight into the very challenging truth that nothing is permanent.”
In... more
How can yoga and ceremony help us release from emotional trauma?
“Our emotions have a chemical component, so part of what we teach is how to have some responsibility for the chemistry running through our bloodstream.”
Emotional trauma sits in all o... more
Reviews
- Thank you for those inspiring podcasts
I absolutely love off the mat series, I am learning so much about what is yoga beyond the asanas. I am listening to wonderful and inspiring teachers, those podcasts have become my treat and what I do when I need an uplift, so a huge thank you!
Apple Podcasts5@Candice
United Kingdom5 years ago - So inspirational- small steps everyone can incorporate
Love these podcasts the people interviewed are so easy to identify with yet real role models on living a healthy happy life. The discussions include small doable ways to incorporate yoga into everyday life and makes complex concepts come alive and make sense. What I really love is that everyone agrees that yoga is not about doing the splits or other ‘instagram able’ pose but about breath, emotions and actions. Can’t recommend enough!
Apple Podcasts5Rackattack67United Kingdom6 years ago - Honest, real and inspiring
So lovely to have an honest down to earth podcast with real people. I love podcasts that help me deal with my well being, both mental and physical but a lot that I follow are only with famous people. This one is honest and real and therefore truly inspiring. I look forward to more!
Apple Podcasts5Meeli10325United Kingdom6 years ago - Life Changing Stuff!
As a writer and somebody who practises yoga daily at home, I spend a lot of time alone. This podcast has been a a wonderful adjunct to my solitude without taking me ‘out of the zone,’ which news and current affairs always does.
Wise, interesting, soothing and full of kindness, the podcast from ‘The Netflix of Yoga’ has been mindful, thoughtful company on my daily dog walks and I can’t wait for the next episode.
(Ps. I particularly love the one with Kat’s Mum. If you are worried about your autum... more
Apple Podcasts5Julia ThumUnited Kingdom6 years ago - A good life!
I am in awe of Vera in Episode 16. It is so refreshing to hear a wise elder woman talk about how yoga and yoga philosophy can make life juicy and fun at any age. Very recommended.
Apple Podcasts5JonValdivia
Spain6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #246 |  Belgium/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Yoga Off The Mat launched 6 years ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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